Nutritional Facts: Mushroom and Salad Onion Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 g (10g)
dried porcini mushrooms
300 ml (300g)
boiling water
25 g (25g)
butter
1 bunch (120g)
green onions
2 cloves (6g)
garlic
300 g (210g)
mushrooms
300 g (300g)
risotto rice
600 ml (0g)
vegetable stock
150 ml (153g)
double cream
50 g (50g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.0 0.4 0.4 n/a 0.1 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.0 0.2 0.6 n/a 0.1 0.8 0.0 n/a 2 0
Ash (g) 0.5 0.3 0.5 1.0 0.1 1.8 0.6 n/a 0.7 4.0 0.2 n/a 10 2
Aspartic acid (g) 0.1 n/a 0.0 0.2 0.0 0.4 0.7 n/a 0.2 1.3 0.0 n/a 3 1
Beta-sitosterol (mg) 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 9.0 6.0 86.4 10.9 6.3 3.0 n/a 99.5 554.5 10.5 n/a 787 197
Calories 29.6 0.0 178.2 38.4 8.9 46.2 390.0 n/a 527.9 215.5 2.7 n/a 1,437 359
Calories (kj) 123.8 0.0 745.3 162.0 37.4 195.3 1,632.0 n/a 2,207.8 902.5 11.5 n/a 6,017 1,504
Campesterol (mg) 2.0 n/a 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 7.5 0.0 0.0 8.8 2.0 6.8 86.2 n/a 4.3 2.0 0.5 n/a 118 30
Cholesterol (mg) 0.0 0.0 53.4 0.0 0.0 0.0 0.0 n/a 209.6 44.0 0.0 n/a 307 77
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.7 0.2 n/a 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 3.1 0.1 2.1 n/a n/a 0.0 0.0 0.3 n/a 7 2
Folate (mcg) 16.3 0.0 0.7 76.8 0.2 35.7 177.0 n/a 6.1 5.0 11.6 n/a 329 82
Folate, DFE (mcg) 16.3 0.0 0.7 76.8 0.2 35.7 297.0 n/a 6.1 5.0 11.6 n/a 449 112
Folate, food (mcg) 16.3 0.0 0.7 76.8 0.2 35.7 6.0 n/a 6.1 5.0 11.6 n/a 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 171.0 n/a 0.0 0.0 0.0 n/a 171 43
Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 0.3 n/a 0.0 0.5 0.0 0.7 1.4 n/a 0.7 4.3 0.0 n/a 8 2
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.1 0.4 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.5 0.0 n/a 1 0
Iron (mg) 0.2 0.0 0.0 1.8 0.1 1.0 4.4 n/a 0.0 0.5 0.5 n/a 8 2
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.2 1.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.0 0.3 0.6 n/a 0.3 1.9 0.0 n/a 3 1
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.2 1.5 0.0 n/a 2 1
Magnesium (mg) 13.2 3.0 0.5 24.0 1.5 18.9 24.0 n/a 10.7 19.0 3.8 n/a 119 30
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0.1 1.1 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 5.2 0.0 0.0 0.0 0.2 n/a 16.3 4.2 0.0 n/a 26 7
Niacin (mg) 1.4 0.0 0.0 0.6 0.0 7.6 4.5 n/a 0.1 0.1 0.1 n/a 14 4
Pantothenic acid (mg) 2.2 0.0 0.0 0.1 0.0 3.1 1.2 n/a 0.4 0.2 0.0 n/a 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.4 n/a 0.2 1.0 0.0 n/a 2 0
Phosphorus (mg) 29.4 0.0 6.0 44.4 9.2 180.6 99.0 n/a 94.9 364.5 4.4 n/a 832 208
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.8 0.1 0.0 0.3 0.1 n/a 2.1 0.6 0.0 n/a 4 1
Potassium (mg) 153.4 3.0 6.0 331.2 24.1 667.8 78.0 n/a 114.8 62.5 42.1 n/a 1,483 371
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.3 2.3 0.0 n/a 3 1
Protein (g) 1.0 0.0 0.2 2.2 0.4 6.5 7.1 n/a 3.1 19.2 0.2 n/a 40 10
Retinol (mcg) 0.0 0.0 166.7 0.0 0.0 0.0 0.0 n/a 619.7 111.5 0.0 n/a 898 224
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.2 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 12.8 0.0 0.0 0.1 0.2 n/a 35.2 8.7 0.0 n/a 57 14
Selenium (mcg) 4.6 0.0 0.2 0.7 0.9 19.5 22.5 n/a 0.8 8.9 0.0 n/a 58 15
Serine (g) 0.1 n/a 0.0 0.1 0.0 0.2 0.4 n/a 0.2 1.1 0.0 n/a 2 1
Sodium (mg) 1.3 9.0 177.4 19.2 1.0 10.5 0.0 n/a 58.1 764.5 4.3 n/a 1,045 261
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 2.8 0.1 4.2 n/a n/a 0.2 0.5 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.1 0.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.7 0.0 0.0 n/a n/a 1.6 0.1 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 20.2 0.2 0.0 0.7 0.6 n/a 56.6 14.3 0.1 n/a 93 23
Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.2 1.2 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.5 0.4 n/a 0.2 1.3 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 621.0 1,196.4 0.5 0.0 0.0 n/a 2,249.1 432.5 640.2 n/a 5,140 1,285
Vitamin A, RAE (mcg) 0.0 0.0 170.0 60.0 0.0 0.0 0.0 n/a 628.8 114.5 32.0 n/a 1,005 251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.3 0.0 0.0 22.6 1.9 4.4 0.0 n/a 0.9 0.0 10.1 n/a 40 10
Vitamin D (IU) 15.4 0.0 14.9 0.0 0.0 14.7 0.0 n/a 41.3 10.5 0.0 n/a 97 24
Water (g) 0.9 299.9 3.9 107.8 3.5 194.1 205.6 n/a 88.3 10.4 6.7 n/a 921 230
Zinc (mg) 0.8 0.0 0.0 0.5 0.1 1.1 1.2 n/a 0.4 1.9 0.1 n/a 6 1

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