Nutritional Facts: Elswet's Chicken / Shrimp Scampi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
raw shrimp
2/3 cup (157g)
dry white wine
1/4 cup (54g)
light olive oil
1/2 cup (114g)
butter
2 tablespoons (28g)
margarine
3 tablespoons (25g)
garlic
1/4 teaspoon (1g)
paprika
1/2 tablespoon (1g)
parsley flakes
1/8 teaspoon (0g)
white pepper
1/8 teaspoon (0g)
ground cayenne pepper
1/2 teaspoon (3g)
lemon juice
1/16 teaspoon (3g)
ground celery seed
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 5 1
Alcohol (g) 0.0 16.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Arginine (g) 6.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.8 7 2
Ash (g) 8.5 0.3 0.0 2.4 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.3 4.0 17 4
Aspartic acid (g) 6.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.3 8 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.6 14.1 0.5 27.2 8.5 45.4 1.3 9.1 0.8 0.3 0.2 54.8 554.5 962 241
Calories 322.9 128.6 477.4 813.8 202.8 37.4 1.6 2.3 0.9 0.7 0.6 12.2 215.5 2,217 554
Calories (kj) 1,350.6 536.5 1,997.5 3,403.9 848.0 156.2 6.8 9.8 3.7 3.0 2.3 50.9 902.5 9,272 2,318
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 4.1 0.0 0.1 0.3 8.3 0.3 0.4 0.2 0.1 0.2 1.3 2.0 21 5
Cholesterol (mg) 573.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 861 215
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.1 0.1 0.0 0.4 0.0 1 0
Folate (mcg) 86.4 1.6 0.0 3.4 0.3 0.8 0.3 1.4 0.0 0.2 0.5 0.3 5.0 100 25
Folate, DFE (mcg) 86.4 1.6 0.0 3.4 0.3 0.8 0.3 1.4 0.0 0.2 0.5 0.3 5.0 100 25
Folate, food (mcg) 86.4 1.6 0.0 3.4 0.3 0.8 0.3 1.4 0.0 0.2 0.5 0.3 5.0 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 10.9 n/a 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 4.3 16 4
Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 4 1
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.4 0.3 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 1.4 0.5 4 1
Isoleucine (g) 2.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 5.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.9 7 2
Lysine (g) 5.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.5 8 2
Magnesium (mg) 100.0 15.7 0.0 2.3 0.8 6.3 1.0 3.2 0.3 0.3 0.2 13.6 19.0 163 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 2 1
Monounsaturated Fat (g) 0.4 0.0 39.4 23.9 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.2 79 20
Niacin (mg) 8.1 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 9 2
Pantothenic acid (mg) 1.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 2 0
Phenylalanine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 4 1
Phosphorus (mg) 1,109.6 28.2 0.0 27.2 6.5 38.4 1.8 3.5 0.5 0.7 0.2 17.0 364.5 1,598 400
Phytosterols n/a n/a 119.3 n/a 41.2 n/a 1.0 n/a 0.2 0.2 n/a 1.9 n/a 164 41
Polyunsaturated Fat (g) 0.6 0.0 5.7 3.5 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 16 4
Potassium (mg) 513.9 111.4 0.5 27.2 11.8 100.6 13.1 21.5 0.2 4.5 2.6 43.4 62.5 913 228
Proline (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 5 1
Protein (g) 61.9 0.1 0.0 1.0 0.3 1.6 0.1 0.2 0.0 0.0 0.0 0.6 19.2 85 21
Retinol (mcg) 245.6 0.0 0.0 761.6 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 1,335 334
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.5 0.0 7.5 58.3 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.7 80 20
Selenium (mcg) 134.6 0.2 0.0 1.1 0.0 3.6 0.0 0.1 0.0 0.0 0.0 0.4 8.9 149 37
Serine (g) 2.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 4 1
Sodium (mg) 2,573.9 7.8 1.1 810.4 265.9 4.3 0.4 3.6 0.0 0.1 0.0 5.0 764.5 4,437 1,109
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 1.5 0.0 0.1 0.0 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.5 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 3 1
Tocopherol, alpha (mg) 6.0 0.0 7.7 2.6 0.9 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.1 18 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.6 0.0 54.0 92.1 22.7 0.1 0.1 0.0 0.0 0.0 0.0 0.8 14.3 189 47
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 4 1
Valine (g) 2.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.3 4 1
Vitamin A, IU (IU) 818.5 0.0 0.0 2,836.4 1,008.7 2.3 283.2 15.5 0.0 93.6 0.2 1.6 432.5 5,492 1,373
Vitamin A, RAE (mcg) 245.6 0.0 0.0 776.3 231.0 0.0 14.2 0.8 0.0 4.7 0.0 0.1 114.5 1,387 347
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6 2
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 7.8 0.0 1.0 0.1 0.2 1.0 0.5 0.0 11 3
Vitamin D (IU) 9.1 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 88 22
Water (g) 377.5 136.3 0.0 18.0 4.4 14.7 0.1 0.0 0.0 0.0 2.3 0.2 10.4 564 141
Zinc (mg) 4.4 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.9 7 2

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