Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
1/3 cup (67g) sugar |
1/2 cup (114g) butter |
3 ounces (85g) lime Jell-O gelatin |
1 cup (237g) boiling water |
12 ounces (341g) cream cheese |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
16 ounces (454g) Cool Whip |
1 to taste (1g) green food coloring |
1 to taste (0g) maraschino cherries |
1 to taste (0g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.0 | 2.4 | 0.6 | 0.2 | 4.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.1 | 0.5 | n/a | 1.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 0.7 | 27.2 | 2.6 | 7.1 | 334.0 | 2.0 | 0.5 | 27.2 | n/a | n/a | n/a | 431 | 43 |
| Calories | 533.0 | 257.7 | 813.8 | 324.3 | 0.0 | 1,165.5 | 774.0 | 12.1 | 1,442.5 | n/a | n/a | n/a | 5,323 | 532 |
| Calories (kj) | 2,230.2 | 1,077.6 | 3,403.9 | 1,356.9 | 0.0 | 4,876.8 | 3,236.0 | 50.6 | 6,042.4 | n/a | n/a | n/a | 22,274 | 2,227 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 66.6 | 0.1 | 77.0 | 0.0 | 13.9 | 200.0 | 0.5 | 104.6 | n/a | n/a | n/a | 559 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 374.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 619 | 62 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Folate (mcg) | 58.0 | 0.0 | 3.4 | 2.6 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 101 | 10 |
| Folate, DFE (mcg) | 83.2 | 0.0 | 3.4 | 2.6 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 127 | 13 |
| Folate, food (mcg) | 21.4 | 0.0 | 3.4 | 2.6 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 65 | 6 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 4 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.9 | n/a | 0.2 | 0.8 | n/a | 4.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 10.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Leucine (g) | 0.6 | n/a | 0.1 | 0.2 | n/a | 2.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 1.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 37.8 | 0.0 | 2.3 | 1.7 | 2.4 | 30.7 | 0.0 | 0.5 | 9.1 | n/a | n/a | n/a | 84 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.0 | 23.9 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 66 | 7 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 131.0 | 0.0 | 27.2 | 120.0 | 0.0 | 361.2 | 0.0 | 0.3 | 36.3 | n/a | n/a | n/a | 676 | 68 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.3 | n/a | n/a | n/a | 104 | 10 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 3.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 16 | 2 |
| Potassium (mg) | 170.1 | 1.3 | 27.2 | 6.0 | 2.4 | 470.3 | 4.0 | 6.2 | 81.7 | n/a | n/a | n/a | 769 | 77 |
| Proline (g) | 1.0 | n/a | 0.1 | 1.1 | n/a | 2.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 8.7 | 0.0 | 1.0 | 6.6 | 0.0 | 20.2 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 42 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 1,223.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,985 | 199 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 58.3 | 0.0 | 0.0 | 65.7 | 0.0 | 0.0 | 98.8 | n/a | n/a | n/a | 225 | 22 |
| Selenium (mcg) | 12.9 | 0.4 | 1.1 | 5.7 | 0.0 | 8.2 | 1.2 | 0.0 | 9.5 | n/a | n/a | n/a | 39 | 4 |
| Serine (g) | 0.4 | n/a | 0.1 | 0.2 | n/a | 1.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 601.0 | 0.7 | 810.4 | 396.7 | 7.1 | 1,094.0 | 2.0 | 0.4 | 113.4 | n/a | n/a | n/a | 3,026 | 303 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 266 | 27 |
| Sugar (g) | 39.2 | 66.5 | 0.1 | 73.2 | 0.0 | 10.9 | 199.6 | 0.5 | 104.6 | n/a | n/a | n/a | 495 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.7 | 0.0 | 92.1 | 0.0 | 0.0 | 116.7 | 0.0 | 0.0 | 114.8 | n/a | n/a | n/a | 336 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.2 | n/a | 1.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 2,836.4 | 0.0 | 0.0 | 4,576.9 | 0.0 | 0.0 | 648.7 | n/a | n/a | n/a | 8,065 | 806 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 1,247.3 | 0.0 | 0.0 | 31.8 | n/a | n/a | n/a | 2,055 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 153 | 15 |
| Water (g) | 5.5 | 0.0 | 18.0 | 0.9 | 236.8 | 185.5 | 0.0 | 2.2 | 227.8 | n/a | n/a | n/a | 677 | 68 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.