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Nutritional Facts: Mom's Apple Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
tart apples
1 cup (200g)
sugar
2 tablespoons (16g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1 1/2 cups (122g)
oatmeal
1 1/2 cups (188g)
flour
1 1/2 cups (330g)
brown sugar
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
2/3 cup (151g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.0 0.7 0.6 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 1.0 0.8 n/a n/a n/a 0.0 2 0
Ash (g) 1.4 0.0 0.1 1.5 0.0 2.2 0.9 1.5 0.8 1.7 3.2 13 1
Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 1.5 0.8 n/a n/a n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 2.0 2.3 0.4 13.1 63.2 28.1 273.9 0.0 169.4 36.3 634 53
Calories 390.0 774.0 56.9 0.0 3.2 460.5 682.5 1,254.0 0.0 1.2 1,085.6 4,708 392
Calories (kj) 1,635.0 3,236.0 238.0 0.0 13.5 1,927.0 2,855.6 5,247.0 0.0 4.9 4,540.8 19,698 1,641
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 103.6 200.0 11.9 0.0 1.1 82.3 143.1 323.7 0.0 0.6 0.1 866 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.5 326 27
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.4 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 18.0 0.0 0.4 0.0 0.7 12.3 5.1 0.0 0.0 0.0 0.0 36 3
Folate (mcg) 22.5 0.0 28.6 0.0 0.1 38.9 343.1 3.3 0.0 0.0 4.5 441 37
Folate, DFE (mcg) 22.5 0.0 45.5 0.0 0.1 38.9 545.6 3.3 0.0 0.0 4.5 660 55
Folate, food (mcg) 22.5 0.0 4.5 0.0 0.1 38.9 54.4 3.3 0.0 0.0 4.5 128 11
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 313 26
Fructose (g) 44.3 0.0 n/a n/a 0.0 0.0 n/a 3.7 n/a n/a n/a 48 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 18.2 0.0 n/a n/a 0.0 0.0 n/a 4.5 n/a n/a n/a 23 2
Glutamic acid (g) 0.2 n/a 0.5 0.0 0.0 3.4 6.5 n/a n/a n/a 0.3 11 1
Glycine (g) 0.1 n/a 0.1 0.0 0.0 0.8 0.7 n/a n/a n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.7 0.0 0.1 5.2 8.7 2.3 0.0 0.3 0.0 18 2
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.6 0.7 n/a n/a n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.0 0.0 1.2 1.3 n/a n/a n/a 0.1 3 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.8 0.4 n/a n/a n/a 0.1 1 0
Magnesium (mg) 37.5 0.0 3.4 0.0 0.8 167.7 41.3 29.7 0.0 0.9 3.0 284 24
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.2 4.4 1.3 0.2 0.0 0.0 0.0 7 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 0.0 31.8 34 3
Niacin (mg) 0.7 0.0 0.9 0.0 0.0 1.4 11.1 0.4 0.0 0.0 0.1 14 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 1.4 0.8 0.4 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.8 1.0 n/a n/a n/a 0.1 2 0
Phosphorus (mg) 82.5 0.0 16.9 0.0 0.8 498.2 202.5 13.2 0.0 228.1 36.3 1,079 90
Phytosterols (mg) 90.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 90 8
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 2.8 0.8 0.0 0.0 0.0 4.6 9 1
Potassium (mg) 802.5 4.0 16.7 0.1 5.6 439.8 200.6 438.9 0.0 0.1 36.3 1,945 162
Proline (g) 0.0 n/a 0.2 0.0 0.0 0.5 2.2 n/a n/a n/a 0.1 3 0
Protein (g) 2.0 0.0 1.6 0.0 0.1 16.0 19.4 0.4 0.0 0.0 1.3 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,016.0 1,016 85
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 77.8 80 7
Selenium (mcg) 0.0 1.2 5.3 0.0 0.0 35.1 63.6 4.0 0.0 0.0 1.5 111 9
Serine (g) 0.1 n/a 0.1 0.0 0.0 0.9 1.0 n/a n/a n/a 0.1 2 0
Sodium (mg) 7.5 2.0 0.3 581.4 0.1 7.3 3.8 92.4 629.3 181.5 1,081.1 2,587 216
Starch (g) 0.4 n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a 71 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 15.5 199.6 n/a n/a 0.0 1.2 n/a 312.0 n/a n/a n/a 528 44
Sugar (g) 77.9 199.6 0.0 0.0 0.0 1.2 0.5 320.2 0.0 0.0 0.1 600 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 3.5 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.1 0.1 0.7 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.3 0.0 0.2 0.0 0.0 7.9 1.8 0.0 0.0 0.0 122.8 134 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.5 5 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.0 5 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.6 n/a n/a n/a 0.1 1 0
Valine (g) 0.1 n/a 0.1 0.0 0.0 0.8 0.8 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 405.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 3,783.7 4,193 349
Vitamin A, RAE (mcg) 22.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1,035.6 1,058 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 34.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 91 8
Water (g) 641.7 0.0 1.9 0.0 0.1 13.2 22.4 4.4 0.0 0.1 24.0 708 59
Zinc (mg) 0.3 0.0 0.1 0.0 0.0 4.4 1.3 0.1 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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