Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (750g) tart apples |
1 cup (200g) sugar |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
1 1/2 cups (122g) oatmeal |
1 1/2 cups (188g) flour |
1 1/2 cups (330g) brown sugar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
2/3 cup (151g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.1 | 1.5 | 0.0 | 2.2 | 0.9 | 1.5 | 0.8 | 1.7 | 3.2 | 13 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | 2.0 | 2.3 | 0.4 | 13.1 | 63.2 | 28.1 | 273.9 | 0.0 | 169.4 | 36.3 | 634 | 53 |
| Calories | 390.0 | 774.0 | 56.9 | 0.0 | 3.2 | 460.5 | 682.5 | 1,254.0 | 0.0 | 1.2 | 1,085.6 | 4,708 | 392 |
| Calories (kj) | 1,635.0 | 3,236.0 | 238.0 | 0.0 | 13.5 | 1,927.0 | 2,855.6 | 5,247.0 | 0.0 | 4.9 | 4,540.8 | 19,698 | 1,641 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 103.6 | 200.0 | 11.9 | 0.0 | 1.1 | 82.3 | 143.1 | 323.7 | 0.0 | 0.6 | 0.1 | 866 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 326 | 27 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.0 | 0.0 | 0.4 | 0.0 | 0.7 | 12.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Folate (mcg) | 22.5 | 0.0 | 28.6 | 0.0 | 0.1 | 38.9 | 343.1 | 3.3 | 0.0 | 0.0 | 4.5 | 441 | 37 |
| Folate, DFE (mcg) | 22.5 | 0.0 | 45.5 | 0.0 | 0.1 | 38.9 | 545.6 | 3.3 | 0.0 | 0.0 | 4.5 | 660 | 55 |
| Folate, food (mcg) | 22.5 | 0.0 | 4.5 | 0.0 | 0.1 | 38.9 | 54.4 | 3.3 | 0.0 | 0.0 | 4.5 | 128 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 26 |
| Fructose (g) | 44.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 48 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 3.4 | 6.5 | n/a | n/a | n/a | 0.3 | 11 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.7 | 0.0 | 0.1 | 5.2 | 8.7 | 2.3 | 0.0 | 0.3 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 37.5 | 0.0 | 3.4 | 0.0 | 0.8 | 167.7 | 41.3 | 29.7 | 0.0 | 0.9 | 3.0 | 284 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 4.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 31.8 | 34 | 3 |
| Niacin (mg) | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 11.1 | 0.4 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 82.5 | 0.0 | 16.9 | 0.0 | 0.8 | 498.2 | 202.5 | 13.2 | 0.0 | 228.1 | 36.3 | 1,079 | 90 |
| Phytosterols (mg) | 90.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.8 | 0.0 | 0.0 | 0.0 | 4.6 | 9 | 1 |
| Potassium (mg) | 802.5 | 4.0 | 16.7 | 0.1 | 5.6 | 439.8 | 200.6 | 438.9 | 0.0 | 0.1 | 36.3 | 1,945 | 162 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 2.0 | 0.0 | 1.6 | 0.0 | 0.1 | 16.0 | 19.4 | 0.4 | 0.0 | 0.0 | 1.3 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 1,016 | 85 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 77.8 | 80 | 7 |
| Selenium (mcg) | 0.0 | 1.2 | 5.3 | 0.0 | 0.0 | 35.1 | 63.6 | 4.0 | 0.0 | 0.0 | 1.5 | 111 | 9 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 7.5 | 2.0 | 0.3 | 581.4 | 0.1 | 7.3 | 3.8 | 92.4 | 629.3 | 181.5 | 1,081.1 | 2,587 | 216 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 15.5 | 199.6 | n/a | n/a | 0.0 | 1.2 | n/a | 312.0 | n/a | n/a | n/a | 528 | 44 |
| Sugar (g) | 77.9 | 199.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 320.2 | 0.0 | 0.0 | 0.1 | 600 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 7.9 | 1.8 | 0.0 | 0.0 | 0.0 | 122.8 | 134 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 405.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,783.7 | 4,193 | 349 |
| Vitamin A, RAE (mcg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,035.6 | 1,058 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 91 | 8 |
| Water (g) | 641.7 | 0.0 | 1.9 | 0.0 | 0.1 | 13.2 | 22.4 | 4.4 | 0.0 | 0.1 | 24.0 | 708 | 59 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.