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Nutritional Facts: Hearty Lamb and Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/2 lb (125g)
lamb
2 tablespoons (16g)
flour
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
garlic powder
2 tablespoons (27g)
olive oil
1 large (150g)
yellow onions
3/4 cup (96g)
carrots
4 (12g)
garlic cloves
2 cups (480g)
beef stock
1 cup (235g)
dry red wine
1 sprig (0g)
fresh rosemary
1 (0g)
bay leaves
1/2 cup (75g)
potatoes
1/2 (60g)
green bell peppers
6 ounces (170g)
cremini mushrooms
1/3 cup (45g)
frozen peas
1/3 cup (55g)
frozen corn
Total 1 serving
Alanine (g) 0.1 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 25 6
Arginine (g) 0.1 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.2 0.2 0.1 3 1
Ash (g) 0.4 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.2 5.0 0.7 n/a 0.0 0.8 0.3 1.7 0.3 0.3 13 3
Aspartic acid (g) 0.2 2.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.4 0.1 0.4 0.2 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.0 20.0 2.3 6.6 4.0 3.9 0.6 0.3 34.5 31.7 21.7 28.8 18.8 n/a 0.5 9.0 6.0 30.6 9.8 2.2 232 58
Calories 73.3 338.8 56.9 1.0 0.7 0.4 2.6 238.7 60.0 39.4 17.9 33.6 199.9 n/a 0.2 57.8 11.9 37.4 34.4 48.4 1,253 313
Calories (kj) 306.9 1,417.5 238.0 4.0 2.8 1.7 10.7 998.7 249.0 166.1 74.8 139.2 837.3 n/a 0.8 240.8 50.0 159.9 143.7 202.7 5,245 1,311
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 0.1 0.0 11.9 0.2 0.2 0.1 0.6 0.0 14.0 9.2 4.0 0.2 6.1 n/a 0.0 13.1 2.8 7.3 6.1 11.4 87 22
Cholesterol (mg) 10.9 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.1 0.0 1 0
Cystine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.0 2.6 2.7 0.3 0.0 0.0 n/a 0.0 1.7 1.0 1.0 2.0 1.3 13 3
Folate (mcg) 0.3 23.8 28.6 1.0 0.6 0.5 0.4 0.0 28.5 18.2 0.4 9.6 2.4 n/a 0.1 12.0 6.0 42.5 23.6 19.8 218 55
Folate, DFE (mcg) 0.3 23.8 45.5 1.0 0.6 0.5 0.4 0.0 28.5 18.2 0.4 9.6 2.4 n/a 0.1 12.0 6.0 42.5 23.6 19.8 235 59
Folate, food (mcg) 0.3 23.8 4.5 1.0 0.6 0.5 0.4 0.0 28.5 18.2 0.4 9.6 2.4 n/a 0.1 12.0 6.0 42.5 23.6 19.8 194 49
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.9 0.5 n/a n/a n/a n/a n/a 0.2 0.7 n/a 0.1 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.0 0.6 n/a n/a n/a n/a n/a 0.2 0.7 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.3 4.6 0.5 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.1 n/a n/a n/a n/a 0.3 0.1 0.7 0.3 0.3 8 2
Glycine (g) 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 2 1
Histidine (g) 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.4 0.7 0.4 0.1 0.2 0.0 0.2 0.3 0.3 0.2 0.8 1.1 n/a 0.0 0.6 0.2 0.7 0.7 0.2 9 2
Isoleucine (g) 0.1 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.1 0.2 4 1
Lysine (g) 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.1 0.1 4 1
Magnesium (mg) 1.9 30.0 3.4 0.8 0.7 1.2 0.6 0.0 15.0 11.5 3.0 9.6 28.2 n/a 0.1 17.3 6.0 15.3 11.6 9.9 166 42
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.3 n/a 0.0 0.1 0.1 0.2 0.1 0.1 2 0
Methionine (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 9.5 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 33 8
Niacin (mg) 0.6 8.2 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.1 3.7 0.5 n/a 0.0 0.8 0.3 6.5 0.8 0.9 24 6
Pantothenic acid (mg) 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.1 n/a n/a 0.2 0.1 2.6 0.2 0.2 5 1
Phenylalanine (g) 0.1 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.1 2 1
Phosphorus (mg) 30.1 241.3 16.9 0.7 0.4 0.5 3.2 0.0 43.5 33.6 18.4 62.4 54.1 n/a 0.1 42.8 11.9 204.1 36.6 37.9 838 210
Phytosterols n/a n/a n/a 0.6 0.5 0.2 0.1 59.7 22.5 n/a n/a n/a n/a n/a n/a 3.8 5.4 n/a n/a n/a 93 23
Polyunsaturated Fat (g) 0.8 1.6 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 6 1
Potassium (mg) 33.3 397.5 16.7 2.8 3.2 4.6 9.2 0.3 219.0 307.2 48.1 259.2 298.7 n/a 0.3 315.8 104.1 762.0 68.3 115.4 2,966 741
Proline (g) 0.1 1.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 2 1
Protein (g) 1.9 31.9 1.6 0.0 0.0 0.0 0.1 0.0 1.7 0.9 0.8 5.5 0.2 n/a 0.0 1.5 0.5 4.3 2.3 1.7 55 14
Retinol (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 2.4 9.3 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 16 4
Selenium (mcg) 3.2 34.0 5.3 0.0 0.0 0.0 0.2 0.0 0.8 0.1 1.7 3.4 0.5 n/a 0.0 0.2 0.0 44.2 0.8 0.4 95 24
Serine (g) 0.1 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.1 0.1 2 0
Sodium (mg) 133.3 90.0 0.3 0.2 0.1 0.1 0.5 0.5 6.0 66.2 2.0 1,785.6 9.4 n/a 0.0 4.5 1.8 10.2 48.2 1.6 2,161 540
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 11.6 0.0 n/a 1.9 n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 3.4 n/a n/a n/a n/a n/a 0.1 0.1 n/a 2.1 n/a 7 2
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.4 4.6 0.1 0.0 1.5 n/a n/a 0.6 1.4 2.9 2.2 n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Total Fat (g) 7.2 22.5 0.2 0.0 0.0 0.0 0.0 27.0 0.2 0.2 0.1 1.1 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.4 59 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 2 0
Valine (g) 0.1 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.1 0.1 3 1
Vitamin A, IU (IU) 5.9 0.0 0.0 13.3 4.3 1.3 0.0 0.0 3.0 16,037.8 1.1 0.0 4.7 n/a 3.7 1.5 220.2 0.0 918.3 0.0 17,215 4,304
Vitamin A, RAE (mcg) 1.8 n/a 0.0 0.7 0.2 0.1 0.0 0.0 0.0 801.6 0.0 0.0 0.0 n/a 0.2 0.0 10.7 n/a 46.0 0.0 861 215
Vitamin B-12 (mcg) 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.1 5.7 3.7 0.0 0.0 n/a 0.0 14.8 47.8 0.0 8.0 3.5 95 24
Vitamin D (IU) 10.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.1 0.0 0.0 15 4
Water (g) 6.4 69.8 1.9 0.0 0.0 0.0 0.0 0.0 133.7 84.8 7.0 468.2 203.4 n/a 0.0 59.5 55.9 156.7 35.7 41.2 1,324 331
Zinc (mg) 0.2 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.3 n/a 0.0 0.2 0.1 1.9 0.4 0.2 10 2

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