Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1/2 lb (125g) lamb |
2 tablespoons (16g) flour |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (27g) olive oil |
1 large (150g) yellow onions |
3/4 cup (96g) carrots |
4 (12g) garlic cloves |
2 cups (480g) beef stock |
1 cup (235g) dry red wine |
1 sprig (0g) fresh rosemary |
1 (0g) bay leaves |
1/2 cup (75g) potatoes |
1/2 (60g) green bell peppers |
6 ounces (170g) cremini mushrooms |
1/3 cup (45g) frozen peas |
1/3 cup (55g) frozen corn |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 3 | 1 |
| Ash (g) | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 5.0 | 0.7 | n/a | 0.0 | 0.8 | 0.3 | 1.7 | 0.3 | 0.3 | 13 | 3 |
| Aspartic acid (g) | 0.2 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 20.0 | 2.3 | 6.6 | 4.0 | 3.9 | 0.6 | 0.3 | 34.5 | 31.7 | 21.7 | 28.8 | 18.8 | n/a | 0.5 | 9.0 | 6.0 | 30.6 | 9.8 | 2.2 | 232 | 58 |
| Calories | 73.3 | 338.8 | 56.9 | 1.0 | 0.7 | 0.4 | 2.6 | 238.7 | 60.0 | 39.4 | 17.9 | 33.6 | 199.9 | n/a | 0.2 | 57.8 | 11.9 | 37.4 | 34.4 | 48.4 | 1,253 | 313 |
| Calories (kj) | 306.9 | 1,417.5 | 238.0 | 4.0 | 2.8 | 1.7 | 10.7 | 998.7 | 249.0 | 166.1 | 74.8 | 139.2 | 837.3 | n/a | 0.8 | 240.8 | 50.0 | 159.9 | 143.7 | 202.7 | 5,245 | 1,311 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.1 | 0.0 | 11.9 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 14.0 | 9.2 | 4.0 | 0.2 | 6.1 | n/a | 0.0 | 13.1 | 2.8 | 7.3 | 6.1 | 11.4 | 87 | 22 |
| Cholesterol (mg) | 10.9 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.0 | 1.0 | 2.0 | 1.3 | 13 | 3 |
| Folate (mcg) | 0.3 | 23.8 | 28.6 | 1.0 | 0.6 | 0.5 | 0.4 | 0.0 | 28.5 | 18.2 | 0.4 | 9.6 | 2.4 | n/a | 0.1 | 12.0 | 6.0 | 42.5 | 23.6 | 19.8 | 218 | 55 |
| Folate, DFE (mcg) | 0.3 | 23.8 | 45.5 | 1.0 | 0.6 | 0.5 | 0.4 | 0.0 | 28.5 | 18.2 | 0.4 | 9.6 | 2.4 | n/a | 0.1 | 12.0 | 6.0 | 42.5 | 23.6 | 19.8 | 235 | 59 |
| Folate, food (mcg) | 0.3 | 23.8 | 4.5 | 1.0 | 0.6 | 0.5 | 0.4 | 0.0 | 28.5 | 18.2 | 0.4 | 9.6 | 2.4 | n/a | 0.1 | 12.0 | 6.0 | 42.5 | 23.6 | 19.8 | 194 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 4.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.3 | 0.3 | 8 | 2 |
| Glycine (g) | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Histidine (g) | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.4 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.8 | 1.1 | n/a | 0.0 | 0.6 | 0.2 | 0.7 | 0.7 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 4 | 1 |
| Lysine (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Magnesium (mg) | 1.9 | 30.0 | 3.4 | 0.8 | 0.7 | 1.2 | 0.6 | 0.0 | 15.0 | 11.5 | 3.0 | 9.6 | 28.2 | n/a | 0.1 | 17.3 | 6.0 | 15.3 | 11.6 | 9.9 | 166 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Niacin (mg) | 0.6 | 8.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 3.7 | 0.5 | n/a | 0.0 | 0.8 | 0.3 | 6.5 | 0.8 | 0.9 | 24 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 2.6 | 0.2 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 30.1 | 241.3 | 16.9 | 0.7 | 0.4 | 0.5 | 3.2 | 0.0 | 43.5 | 33.6 | 18.4 | 62.4 | 54.1 | n/a | 0.1 | 42.8 | 11.9 | 204.1 | 36.6 | 37.9 | 838 | 210 |
| Phytosterols | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.1 | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 5.4 | n/a | n/a | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Potassium (mg) | 33.3 | 397.5 | 16.7 | 2.8 | 3.2 | 4.6 | 9.2 | 0.3 | 219.0 | 307.2 | 48.1 | 259.2 | 298.7 | n/a | 0.3 | 315.8 | 104.1 | 762.0 | 68.3 | 115.4 | 2,966 | 741 |
| Proline (g) | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 1 |
| Protein (g) | 1.9 | 31.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.9 | 0.8 | 5.5 | 0.2 | n/a | 0.0 | 1.5 | 0.5 | 4.3 | 2.3 | 1.7 | 55 | 14 |
| Retinol (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Selenium (mcg) | 3.2 | 34.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 1.7 | 3.4 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 44.2 | 0.8 | 0.4 | 95 | 24 |
| Serine (g) | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 133.3 | 90.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 6.0 | 66.2 | 2.0 | 1,785.6 | 9.4 | n/a | 0.0 | 4.5 | 1.8 | 10.2 | 48.2 | 1.6 | 2,161 | 540 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 11.6 | 0.0 | n/a | 1.9 | n/a | 15 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2.1 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 4.6 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.6 | 1.4 | 2.9 | 2.2 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 7.2 | 22.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 5.9 | 0.0 | 0.0 | 13.3 | 4.3 | 1.3 | 0.0 | 0.0 | 3.0 | 16,037.8 | 1.1 | 0.0 | 4.7 | n/a | 3.7 | 1.5 | 220.2 | 0.0 | 918.3 | 0.0 | 17,215 | 4,304 |
| Vitamin A, RAE (mcg) | 1.8 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 801.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 10.7 | n/a | 46.0 | 0.0 | 861 | 215 |
| Vitamin B-12 (mcg) | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 5.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 14.8 | 47.8 | 0.0 | 8.0 | 3.5 | 95 | 24 |
| Vitamin D (IU) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 6.4 | 69.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.7 | 84.8 | 7.0 | 468.2 | 203.4 | n/a | 0.0 | 59.5 | 55.9 | 156.7 | 35.7 | 41.2 | 1,324 | 331 |
| Zinc (mg) | 0.2 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 1.9 | 0.4 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.