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    Nutritional Facts: Broccoli & Bow Ties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (568g)
    broccoli florets
    1/2 lb (228g)
    farfalle pasta
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (27g)
    extra virgin olive oil
    1 teaspoon (3g)
    fresh garlic
    1 (0g)
    lemons, zest of
    2 teaspoons (12g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (15g)
    fresh lemon juice
    1/4 cup (34g)
    pine nuts
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 3 0
    Ash (g) 5.2 2.0 0.0 0.0 0.0 n/a 12.0 0.1 0.0 0.9 n/a 20 3
    Aspartic acid (g) 1.2 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 3 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.6 47.9 6.8 0.3 5.4 n/a 2.9 5.1 0.9 5.4 n/a 347 43
    Calories 159.0 845.9 203.6 238.7 4.5 n/a 0.0 2.9 3.2 227.1 n/a 1,685 211
    Calories (kj) 664.6 3,540.8 851.7 998.7 18.7 n/a 0.0 12.1 13.4 950.4 n/a 7,050 881
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 29.8 170.2 0.0 0.0 1.0 n/a 0.0 0.7 1.0 4.4 n/a 207 26
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 61 8
    Copper (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber n/a 7.3 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1.2 n/a 9 1
    Folate (mcg) 403.3 540.4 0.9 0.0 0.1 n/a 0.0 0.2 2.9 11.5 n/a 959 120
    Folate, DFE (mcg) 403.3 891.5 0.9 0.0 0.1 n/a 0.0 0.2 2.9 11.5 n/a 1,310 164
    Folate, food (mcg) 403.3 41.0 0.9 0.0 0.1 n/a 0.0 0.2 2.9 11.5 n/a 460 57
    Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 499 62
    Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Glutamic acid (g) 2.1 10.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 14 2
    Glycine (g) 0.5 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Histidine (g) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.0 7.5 0.0 0.2 0.1 n/a 0.0 0.1 0.0 1.9 n/a 15 2
    Isoleucine (g) 0.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 0
    Lysine (g) 0.8 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Magnesium (mg) 142.0 120.8 0.6 0.0 0.8 n/a 0.1 2.0 0.9 84.7 n/a 352 44
    Maltose n/a 4.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Manganese (mg) 1.3 2.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 3.0 n/a 7 1
    Methionine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.4 6.0 19.7 0.0 n/a 0.0 0.0 0.0 6.3 n/a 33 4
    Niacin (mg) 3.6 16.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 22 3
    Pantothenic acid (mg) 3.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 1
    Phenylalanine (g) 0.5 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Phosphorus (mg) 374.9 430.9 6.8 0.0 4.6 n/a 0.0 1.8 1.2 194.1 n/a 1,014 127
    Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 1.1 n/a 47.6 n/a 108 14
    Polyunsaturated Fat (g) 0.9 1.3 0.9 2.8 0.0 n/a 0.0 0.0 0.0 11.5 n/a 17 2
    Potassium (mg) 1,846.0 508.4 6.8 0.3 12.0 n/a 1.0 15.3 15.2 201.5 n/a 2,606 326
    Proline (g) 0.6 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
    Protein (g) 16.9 29.7 0.2 0.0 0.2 n/a 0.0 0.1 0.1 4.6 n/a 52 6
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 191 24
    Riboflavin (mg) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.3 0.6 14.6 3.7 0.0 n/a 0.0 0.0 0.0 1.7 n/a 21 3
    Selenium (mcg) 17.0 144.1 0.3 0.0 0.4 n/a 0.0 0.1 0.0 0.2 n/a 162 20
    Serine (g) 0.6 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 0
    Sodium (mg) 153.4 13.7 3.1 0.5 0.5 n/a 4,651.0 0.2 0.1 0.7 n/a 4,823 603
    Starch n/a 142.4 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 143 18
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.1 1.2 n/a 2 0
    Sugar n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.2 n/a 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 0
    Threonine (g) 0.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
    Tocopherol, alpha n/a 0.3 0.7 3.9 0.0 n/a 0.0 0.0 0.0 3.1 n/a 8 1
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 0.0 0.2 n/a n/a n/a 0.1 n/a 3.8 n/a 6 1
    Total Fat (g) 2.0 3.4 23.0 27.0 0.0 n/a 0.0 0.0 0.0 23.1 n/a 79 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Valine (g) 0.7 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 17,040.0 0.0 709.7 0.0 0.3 n/a 0.0 6.3 0.9 9.8 n/a 17,767 2,221
    Vitamin A, RAE (mcg) 852.0 0.0 194.3 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a 1,047 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 529.4 0.0 0.0 0.0 0.9 n/a 0.0 0.0 5.7 0.3 n/a 536 67
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 2
    Water (g) 515.1 22.6 5.1 0.0 1.8 n/a 0.0 0.1 13.6 0.8 n/a 559 70
    Zinc (mg) 2.3 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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