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Nutritional Facts: Broccoli & Bow Ties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (568g)
broccoli florets
1/2 lb (228g)
farfalle pasta
2 tablespoons (28g)
unsalted butter
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (3g)
fresh garlic
1 (0g)
lemons, zest of
2 teaspoons (12g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (15g)
fresh lemon juice
1/4 cup (34g)
pine nuts
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 3 0
Ash (g) 5.2 2.0 0.0 0.0 0.0 n/a 12.0 0.1 0.0 0.9 n/a 20 3
Aspartic acid (g) 1.2 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 3 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.6 47.9 6.8 0.3 5.4 n/a 2.9 5.1 0.9 5.4 n/a 347 43
Calories 159.0 845.9 203.6 238.7 4.5 n/a 0.0 2.9 3.2 227.1 n/a 1,685 211
Calories (kj) 664.6 3,540.8 851.7 998.7 18.7 n/a 0.0 12.1 13.4 950.4 n/a 7,050 881
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.8 170.2 0.0 0.0 1.0 n/a 0.0 0.7 1.0 4.4 n/a 207 26
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 61 8
Copper (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber n/a 7.3 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1.2 n/a 9 1
Folate (mcg) 403.3 540.4 0.9 0.0 0.1 n/a 0.0 0.2 2.9 11.5 n/a 959 120
Folate, DFE (mcg) 403.3 891.5 0.9 0.0 0.1 n/a 0.0 0.2 2.9 11.5 n/a 1,310 164
Folate, food (mcg) 403.3 41.0 0.9 0.0 0.1 n/a 0.0 0.2 2.9 11.5 n/a 460 57
Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 499 62
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Glutamic acid (g) 2.1 10.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 14 2
Glycine (g) 0.5 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Histidine (g) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 7.5 0.0 0.2 0.1 n/a 0.0 0.1 0.0 1.9 n/a 15 2
Isoleucine (g) 0.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 0
Lysine (g) 0.8 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 142.0 120.8 0.6 0.0 0.8 n/a 0.1 2.0 0.9 84.7 n/a 352 44
Maltose n/a 4.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 1.3 2.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 3.0 n/a 7 1
Methionine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.4 6.0 19.7 0.0 n/a 0.0 0.0 0.0 6.3 n/a 33 4
Niacin (mg) 3.6 16.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 22 3
Pantothenic acid (mg) 3.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.5 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Phosphorus (mg) 374.9 430.9 6.8 0.0 4.6 n/a 0.0 1.8 1.2 194.1 n/a 1,014 127
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 1.1 n/a 47.6 n/a 108 14
Polyunsaturated Fat (g) 0.9 1.3 0.9 2.8 0.0 n/a 0.0 0.0 0.0 11.5 n/a 17 2
Potassium (mg) 1,846.0 508.4 6.8 0.3 12.0 n/a 1.0 15.3 15.2 201.5 n/a 2,606 326
Proline (g) 0.6 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Protein (g) 16.9 29.7 0.2 0.0 0.2 n/a 0.0 0.1 0.1 4.6 n/a 52 6
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 191 24
Riboflavin (mg) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.6 14.6 3.7 0.0 n/a 0.0 0.0 0.0 1.7 n/a 21 3
Selenium (mcg) 17.0 144.1 0.3 0.0 0.4 n/a 0.0 0.1 0.0 0.2 n/a 162 20
Serine (g) 0.6 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Sodium (mg) 153.4 13.7 3.1 0.5 0.5 n/a 4,651.0 0.2 0.1 0.7 n/a 4,823 603
Starch n/a 142.4 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 143 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.1 1.2 n/a 2 0
Sugar n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.2 n/a 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 0
Threonine (g) 0.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 0.3 0.7 3.9 0.0 n/a 0.0 0.0 0.0 3.1 n/a 8 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 0.2 n/a n/a n/a 0.1 n/a 3.8 n/a 6 1
Total Fat (g) 2.0 3.4 23.0 27.0 0.0 n/a 0.0 0.0 0.0 23.1 n/a 79 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.7 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 17,040.0 0.0 709.7 0.0 0.3 n/a 0.0 6.3 0.9 9.8 n/a 17,767 2,221
Vitamin A, RAE (mcg) 852.0 0.0 194.3 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a 1,047 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 529.4 0.0 0.0 0.0 0.9 n/a 0.0 0.0 5.7 0.3 n/a 536 67
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 2
Water (g) 515.1 22.6 5.1 0.0 1.8 n/a 0.0 0.1 13.6 0.8 n/a 559 70
Zinc (mg) 2.3 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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