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Nutritional Facts: Saucy Chipotle Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (2g)
dried chipotle chiles
1 lb (455g)
raw shrimp
3 tablespoons (41g)
olive oil
2 tablespoons (17g)
garlic
1/2 cup (118g)
dry white wine
2 cups (474g)
water
1/2 teaspoon (1g)
chili powder
1 (0g)
bay leaves
1/4 teaspoon (1g)
chili flakes
1/2 teaspoon (1g)
cumin seeds
1 tablespoon (14g)
butter
1 medium (110g)
onions
1 to taste (0g)
fresh ground black pepper
1/4 cup (4g)
fresh cilantro
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 6
Arginine (g) 0.0 6.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 6 3
Ash (g) 0.1 8.5 0.0 0.3 0.2 0.5 0.2 0.0 0.1 0.1 0.3 0.4 n/a 0.1 n/a 11 5
Aspartic acid (g) 0.0 6.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.7 245.6 0.4 30.3 10.6 14.2 4.5 0.5 2.2 9.8 3.4 25.3 n/a 2.7 n/a 350 175
Calories 4.9 322.9 358.0 24.9 96.4 0.0 3.8 0.2 1.9 3.9 101.8 44.0 n/a 0.9 n/a 964 482
Calories (kj) 20.3 1,350.6 1,498.1 104.2 402.2 0.0 15.9 0.8 8.0 16.5 425.9 182.6 n/a 3.8 n/a 4,029 2,014
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.0 4.1 0.0 5.5 3.1 0.0 0.7 0.0 0.3 0.5 0.0 10.3 n/a 0.1 n/a 26 13
Cholesterol (mg) 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 n/a 604 302
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Cystine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.2 0.1 0.0 1.9 n/a 0.1 n/a 4 2
Folate (mcg) 0.8 86.4 0.0 0.5 1.2 0.0 0.4 0.1 0.2 0.1 0.4 20.9 n/a 2.5 n/a 113 57
Folate, DFE (mcg) 0.8 86.4 0.0 0.5 1.2 0.0 0.4 0.1 0.2 0.1 0.4 20.9 n/a 2.5 n/a 113 57
Folate, food (mcg) 0.8 86.4 0.0 0.5 1.2 0.0 0.4 0.1 0.2 0.1 0.4 20.9 n/a 2.5 n/a 113 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1.4 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 10.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 11 6
Glycine (g) 0.0 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
Histidine (g) 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.0 0.2 0.3 0.3 0.0 0.2 0.0 0.1 0.7 0.0 0.2 n/a 0.1 n/a 3 2
Isoleucine (g) 0.0 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 5.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 3
Lysine (g) 0.0 5.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 3
Magnesium (mg) 1.3 100.0 0.0 4.2 11.8 4.7 2.0 0.1 1.0 3.8 0.3 11.0 n/a 1.0 n/a 141 71
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.0 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.4 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 n/a 0.0 n/a 33 17
Niacin (mg) 0.1 8.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 9 4
Pantothenic acid (mg) 0.0 1.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.0 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 2.4 1,109.6 0.0 25.6 21.2 0.0 4.1 0.1 2.0 5.2 3.4 31.9 n/a 1.9 n/a 1,207 604
Phytosterols n/a n/a 89.5 n/a n/a n/a 1.1 n/a 0.6 0.7 n/a 16.5 n/a 0.2 n/a 109 54
Polyunsaturated Fat (g) 0.0 0.6 4.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 6 3
Potassium (mg) 28.1 513.9 0.4 67.0 83.5 4.7 26.3 0.3 13.2 18.8 3.4 160.6 n/a 20.8 n/a 941 471
Proline (g) 0.0 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 0.2 61.9 0.0 1.1 0.1 0.0 0.2 0.0 0.1 0.2 0.1 1.2 n/a 0.1 n/a 65 33
Retinol (mcg) 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 n/a 341 170
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.5 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 n/a 0.0 n/a 14 7
Selenium (mcg) 0.1 134.6 0.0 2.4 0.1 0.0 0.3 0.0 0.1 0.1 0.1 0.6 n/a 0.0 n/a 138 69
Serine (g) 0.0 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 1.4 2,573.9 0.8 2.8 5.9 14.2 22.1 0.0 11.1 1.8 101.4 4.4 n/a 1.8 n/a 2,742 1,371
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 1
Sugar (g) 0.6 0.0 0.0 0.2 1.1 0.0 0.1 n/a 0.0 0.0 0.0 4.7 n/a 0.0 n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 6.0 5.8 0.0 0.0 0.0 0.5 n/a 0.3 0.0 0.3 0.0 n/a 0.1 n/a 13 7
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.1 4.6 40.5 0.1 0.0 0.0 0.2 0.0 0.1 0.2 11.5 0.1 n/a 0.0 n/a 57 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 0.0 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 397.3 818.5 0.0 1.5 0.0 0.0 400.3 3.7 200.1 13.3 354.9 2.2 n/a 269.9 n/a 2,462 1,231
Vitamin A, RAE (mcg) 19.9 245.6 0.0 0.0 0.0 0.0 20.0 0.2 10.0 0.7 97.1 0.0 n/a 13.5 n/a 407 203
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 3
Vitamin B-6 (mg) 0.0 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 1
Vitamin C (mg) 0.5 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.1 n/a 1.1 n/a 15 8
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 n/a 18 9
Water (g) 0.1 377.5 0.0 9.8 102.1 473.5 0.1 0.0 0.1 0.1 2.3 98.0 n/a 3.7 n/a 1,067 534
Zinc (mg) 0.0 4.4 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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