Nutritional Facts: Dad's Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (103g)
lard
2 cups (440g)
brown sugar
1 teaspoon (4g)
vanilla
2 (100g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
2 cups (162g)
rolled oats
1 1/2 cups (128g)
coconut
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.7 0.8 n/a n/a 0.0 0.9 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 1.0 n/a n/a 0.0 1.4 1.4 5 0
Ash (g) 2.4 0.0 2.0 0.0 1.1 1.2 3.3 1.7 4.5 2.9 2.5 21 1
Aspartic acid (g) 0.1 0.0 n/a n/a 1.3 1.1 n/a n/a 0.0 2.0 0.9 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 365.2 0.5 56.0 37.5 338.7 0.0 1.1 84.2 33.2 944 26
Calories 813.8 924.6 1,672.0 12.1 143.0 910.0 2.3 0.0 0.0 614.0 843.5 5,935 165
Calories (kj) 3,403.9 3,868.4 6,996.0 50.6 599.0 3,807.5 9.8 0.0 0.0 2,569.3 3,528.6 24,833 690
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 431.6 0.5 0.7 190.8 1.1 0.0 0.0 109.7 30.2 765 21
Cholesterol (mg) 244.0 97.4 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 713 20
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.6 1.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 0.7 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 16.4 20.8 44 1
Folate (mcg) 3.4 0.0 4.4 0.0 47.0 457.5 0.0 0.0 0.0 51.8 11.5 576 16
Folate, DFE (mcg) 3.4 0.0 4.4 0.0 47.0 727.5 0.0 0.0 0.0 51.8 11.5 846 23
Folate, food (mcg) 3.4 0.0 4.4 0.0 47.0 72.5 0.0 0.0 0.0 51.8 11.5 191 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 11
Fructose n/a n/a 4.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 6 0
Glutamic acid (g) 0.2 0.0 n/a n/a 1.7 8.7 n/a n/a 0.0 4.6 2.0 17 0
Glycine (g) 0.0 0.0 n/a n/a 0.4 0.9 n/a n/a 0.0 1.0 0.4 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 0.6 n/a n/a 0.0 0.4 0.2 2 0
Iron (mg) 0.0 0.0 3.1 0.0 1.8 11.6 0.5 0.0 0.0 6.9 4.2 28 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 0.9 n/a n/a 0.0 0.8 0.3 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.1 1.8 n/a n/a 0.0 1.6 0.7 5 0
Lysine (g) 0.1 0.0 n/a n/a 0.9 0.6 n/a n/a 0.0 1.0 0.4 3 0
Magnesium (mg) 2.3 0.0 39.6 0.5 12.0 55.0 1.8 0.0 0.0 223.6 115.0 450 12
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 1.7 0.0 0.0 0.0 5.9 3.5 11 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 0.5 n/a n/a 0.0 0.3 0.2 1 0
Monounsaturated Fat (g) 23.9 46.2 0.0 0.0 3.7 0.2 0.0 0.0 0.0 3.2 3.5 81 2
Niacin (mg) 0.0 0.0 0.5 0.0 0.1 14.8 0.0 0.0 0.0 1.8 0.8 18 0
Pantothenic acid (mg) 0.1 0.0 0.6 0.0 1.5 1.1 0.0 0.0 0.0 1.8 1.0 6 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 1.3 n/a n/a 0.0 1.1 0.4 4 0
Phosphorus (mg) 27.2 0.0 17.6 0.3 198.0 270.0 456.2 0.0 0.0 664.2 263.3 1,897 53
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 11.5 0.0 0.0 1.9 1.0 0.0 0.0 0.0 3.7 0.9 23 1
Potassium (mg) 27.2 0.0 585.2 6.2 138.0 267.5 0.2 0.0 0.4 586.4 694.0 2,305 64
Proline (g) 0.1 0.0 n/a n/a 0.5 3.0 n/a n/a 0.0 0.7 0.4 5 0
Protein (g) 1.0 0.0 0.5 0.0 12.6 25.8 0.0 0.0 0.0 21.3 8.8 70 2
Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 58.3 40.2 0.0 0.0 3.1 0.4 0.0 0.0 0.0 1.8 73.1 177 5
Selenium (mcg) 1.1 0.2 5.3 0.0 30.7 84.8 0.0 0.0 0.0 46.8 23.6 193 5
Serine (g) 0.1 0.0 n/a n/a 1.0 1.3 n/a n/a 0.0 1.1 0.5 4 0
Sodium (mg) 810.4 0.0 123.2 0.4 142.0 5.0 363.1 1,258.6 1,744.1 9.7 47.3 4,504 125
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 94 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 416.1 n/a 0.0 n/a n/a n/a n/a 1.6 n/a 418 12
Sugar (g) 0.1 0.0 426.9 0.5 0.4 0.7 0.0 0.0 0.0 1.6 9.4 440 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.7 0.1 3 0
Threonine (g) 0.0 0.0 n/a n/a 0.6 0.7 n/a n/a 0.0 0.6 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.6 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.7 0.6 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 1.0 n/a n/a n/a 0.2 n/a 2 0
Total Fat (g) 92.1 102.5 0.0 0.0 9.5 2.5 0.0 0.0 0.0 10.6 82.5 300 8
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 0.8 n/a n/a 0.0 0.6 0.3 2 0
Valine (g) 0.1 0.0 n/a n/a 0.9 1.0 n/a n/a 0.0 1.1 0.5 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 3,376 94
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 936 26
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin D (IU) 68.1 104.6 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 255 7
Water (g) 18.0 0.0 5.9 2.2 76.2 29.8 0.2 0.0 0.0 17.6 3.8 154 4
Zinc (mg) 0.1 0.1 0.1 0.0 1.3 1.8 0.0 0.0 0.0 5.9 2.6 12 0

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