Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (103g) lard |
2 cups (440g) brown sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
2 cups (162g) rolled oats |
1 1/2 cups (128g) coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 1.4 | 1.4 | 5 | 0 |
Ash (g) | 2.4 | 0.0 | 2.0 | 0.0 | 1.1 | 1.2 | 3.3 | 1.7 | 4.5 | 2.9 | 2.5 | 21 | 1 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 1.3 | 1.1 | n/a | n/a | 0.0 | 2.0 | 0.9 | 5 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 0.0 | 365.2 | 0.5 | 56.0 | 37.5 | 338.7 | 0.0 | 1.1 | 84.2 | 33.2 | 944 | 26 |
Calories | 813.8 | 924.6 | 1,672.0 | 12.1 | 143.0 | 910.0 | 2.3 | 0.0 | 0.0 | 614.0 | 843.5 | 5,935 | 165 |
Calories (kj) | 3,403.9 | 3,868.4 | 6,996.0 | 50.6 | 599.0 | 3,807.5 | 9.8 | 0.0 | 0.0 | 2,569.3 | 3,528.6 | 24,833 | 690 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 431.6 | 0.5 | 0.7 | 190.8 | 1.1 | 0.0 | 0.0 | 109.7 | 30.2 | 765 | 21 |
Cholesterol (mg) | 244.0 | 97.4 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 713 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 16.4 | 20.8 | 44 | 1 |
Folate (mcg) | 3.4 | 0.0 | 4.4 | 0.0 | 47.0 | 457.5 | 0.0 | 0.0 | 0.0 | 51.8 | 11.5 | 576 | 16 |
Folate, DFE (mcg) | 3.4 | 0.0 | 4.4 | 0.0 | 47.0 | 727.5 | 0.0 | 0.0 | 0.0 | 51.8 | 11.5 | 846 | 23 |
Folate, food (mcg) | 3.4 | 0.0 | 4.4 | 0.0 | 47.0 | 72.5 | 0.0 | 0.0 | 0.0 | 51.8 | 11.5 | 191 | 5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 11 |
Fructose | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 1.7 | 8.7 | n/a | n/a | 0.0 | 4.6 | 2.0 | 17 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.4 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 1.8 | 11.6 | 0.5 | 0.0 | 0.0 | 6.9 | 4.2 | 28 | 1 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.3 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | 1.1 | 1.8 | n/a | n/a | 0.0 | 1.6 | 0.7 | 5 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.4 | 3 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 39.6 | 0.5 | 12.0 | 55.0 | 1.8 | 0.0 | 0.0 | 223.6 | 115.0 | 450 | 12 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.9 | 3.5 | 11 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 46.2 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 3.5 | 81 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 18 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.4 | 4 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 17.6 | 0.3 | 198.0 | 270.0 | 456.2 | 0.0 | 0.0 | 664.2 | 263.3 | 1,897 | 53 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | 11.5 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 23 | 1 |
Potassium (mg) | 27.2 | 0.0 | 585.2 | 6.2 | 138.0 | 267.5 | 0.2 | 0.0 | 0.4 | 586.4 | 694.0 | 2,305 | 64 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 5 | 0 |
Protein (g) | 1.0 | 0.0 | 0.5 | 0.0 | 12.6 | 25.8 | 0.0 | 0.0 | 0.0 | 21.3 | 8.8 | 70 | 2 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 26 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Saturated Fat (g) | 58.3 | 40.2 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 73.1 | 177 | 5 |
Selenium (mcg) | 1.1 | 0.2 | 5.3 | 0.0 | 30.7 | 84.8 | 0.0 | 0.0 | 0.0 | 46.8 | 23.6 | 193 | 5 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.5 | 4 | 0 |
Sodium (mg) | 810.4 | 0.0 | 123.2 | 0.4 | 142.0 | 5.0 | 363.1 | 1,258.6 | 1,744.1 | 9.7 | 47.3 | 4,504 | 125 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 94 | 3 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 416.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 418 | 12 |
Sugar (g) | 0.1 | 0.0 | 426.9 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 9.4 | 440 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Total Fat (g) | 92.1 | 102.5 | 0.0 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 0.0 | 10.6 | 82.5 | 300 | 8 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.3 | 2 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 4 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,376 | 94 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 26 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
Vitamin D (IU) | 68.1 | 104.6 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 7 |
Water (g) | 18.0 | 0.0 | 5.9 | 2.2 | 76.2 | 29.8 | 0.2 | 0.0 | 0.0 | 17.6 | 3.8 | 154 | 4 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 5.9 | 2.6 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.