Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1 (110g) onions |
2 (122g) carrots |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 cloves (6g) garlic |
4 cups (532g) sweet potatoes |
1 1/2 cups (206g) unsalted dry roasted peanuts |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
8 ounces (229g) green chilies |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
1 tablespoon (13g) sugar |
0 (0g) cooked brown rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.2 | 0.5 | 0.6 | 0.1 | 5.3 | 8.5 | 10.7 | 4.8 | 1.4 | 1.9 | 0.5 | 0.0 | n/a | 36 | 4 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 2.0 | 4.2 | 1.7 | 1.1 | 0.7 | 0.3 | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 40.3 | 11.9 | 8.3 | 10.9 | 159.6 | 143.9 | 269.9 | 61.7 | 41.1 | 52.8 | 55.9 | 0.1 | n/a | 882 | 88 |
| Calories | 247.5 | 44.0 | 50.0 | 23.8 | 36.9 | 8.9 | 457.5 | 1,220.7 | 254.0 | 140.6 | 91.4 | 45.1 | 22.5 | 48.8 | n/a | 2,692 | 269 |
| Calories (kj) | 1,035.7 | 182.6 | 211.1 | 100.0 | 153.5 | 37.4 | 1,909.9 | 5,106.7 | 1,063.7 | 588.0 | 381.7 | 188.6 | 94.0 | 203.9 | n/a | 11,257 | 1,126 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 7 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 5.5 | 7.2 | 2.0 | 107.0 | 52.1 | 57.9 | 32.4 | 21.6 | 8.0 | 2.7 | 12.6 | n/a | 331 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2.6 | 1.5 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 2.0 | 2.5 | 0.1 | 16.0 | 18.5 | 15.1 | 7.0 | 3.4 | 5.6 | 0.6 | 0.0 | n/a | 76 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 23.2 | 11.9 | 54.7 | 0.2 | 58.5 | 102.8 | 103.2 | 20.6 | 52.6 | 4.5 | 0.6 | 0.0 | n/a | 454 | 45 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.2 | 11.9 | 54.7 | 0.2 | 58.5 | 102.8 | 103.2 | 20.6 | 52.6 | 4.5 | 0.6 | 0.0 | n/a | 454 | 45 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.2 | 11.9 | 54.7 | 0.2 | 58.5 | 102.8 | 103.2 | 20.6 | 52.6 | 4.5 | 0.6 | 0.0 | n/a | 454 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 1.3 | 2.7 | n/a | 3.7 | n/a | n/a | 10.0 | n/a | 0.7 | n/a | 0.0 | n/a | 21 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 1.4 | 2.3 | n/a | 5.1 | n/a | n/a | 9.9 | n/a | 0.3 | n/a | 0.0 | n/a | 22 | 2 |
| Glutamic acid | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.8 | 9.1 | 4.5 | 3.6 | 0.6 | 0.3 | n/a | n/a | n/a | 20 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.4 | 0.5 | 0.1 | 3.2 | 7.6 | 10.3 | 5.1 | 2.7 | 2.8 | 4.0 | 0.0 | n/a | 37 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 14.6 | 11.9 | 14.3 | 1.5 | 133.0 | 462.4 | 158.8 | 72.0 | 57.1 | 23.8 | 22.0 | 0.0 | n/a | 982 | 98 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.4 | 4.0 | 1.5 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 9 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.3 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 84 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.6 | 1.2 | 0.0 | 3.0 | 9.7 | 9.7 | 5.3 | 2.2 | 1.9 | 0.3 | 0.0 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 4.3 | 2.5 | 2.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 2.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 42.7 | 23.8 | 30.9 | 9.2 | 250.0 | 893.9 | 254.0 | 142.3 | 105.1 | 48.0 | 29.9 | 0.0 | n/a | 1,862 | 186 |
| Phytosterols | n/a | 16.5 | n/a | 10.7 | n/a | n/a | 63.8 | n/a | n/a | n/a | n/a | 13.3 | 4.1 | n/a | n/a | 108 | 11 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 22.1 | 0.9 | 0.3 | 0.2 | 1.3 | 0.2 | 0.0 | n/a | 33 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 390.4 | 208.3 | 251.1 | 24.1 | 1,792.8 | 1,226.8 | 2,325.8 | 1,738.3 | 777.1 | 312.0 | 107.3 | 0.3 | n/a | 9,315 | 931 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 1.0 | 1.2 | 0.4 | 8.4 | 35.6 | 13.0 | 7.4 | 4.6 | 2.2 | 1.1 | 0.0 | n/a | 77 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 18 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 3.2 | n/a | 4.8 | 9.1 | 1.1 | 3.3 | 0.3 | 0.1 | n/a | 23 | 2 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.9 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 84.2 | 3.6 | 4.8 | 1.0 | 292.6 | 24.7 | 1,047.8 | 1,354.3 | 16.0 | 262.4 | 10.1 | 0.1 | n/a | 3,106 | 311 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 67.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 69 | 7 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | 0.1 | 0.0 | n/a | 13.4 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 12.6 | n/a | 32 | 3 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 2.9 | 5.0 | 0.1 | 22.2 | n/a | n/a | 20.9 | 11.7 | 1.2 | 0.1 | 12.6 | n/a | 87 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.8 | 0.4 | 1.9 | 0.0 | 1.4 | n/a | n/a | 7.4 | 1.6 | 6.1 | 0.2 | 0.0 | n/a | 25 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.5 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 28.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.3 | 105.7 | 2.2 | 0.8 | 0.5 | 2.3 | 1.3 | 0.0 | n/a | 142 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 440.3 | 3,725.9 | 0.5 | 75,474.8 | 30.8 | 5,548.6 | 2,614.3 | 2,694.9 | 4,744.0 | 76.2 | 0.0 | n/a | 115,734 | 11,573 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 21.4 | 186.8 | 0.0 | 3,771.9 | 2.1 | 277.8 | 130.3 | 134.9 | 237.3 | 3.8 | 0.0 | n/a | 5,785 | 578 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 1.1 | 0.6 | 1.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 95.7 | 152.0 | 1.9 | 12.8 | 0.8 | 73.0 | 37.5 | 554.3 | 0.1 | 0.5 | 0.0 | n/a | 944 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 107.7 | 111.7 | 109.7 | 3.5 | 411.1 | 3.6 | 710.0 | 126.0 | 200.5 | 1.7 | 0.5 | 0.0 | n/a | 1,884 | 188 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 1.6 | 7.8 | 2.1 | 1.1 | 0.7 | 0.7 | 0.3 | 0.0 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.