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Nutritional Facts: Spicy Cottage Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
low fat cottage cheese
1 1/2 tablespoons (23g)
garbanzo beans
1/4 teaspoon (0g)
chat masala
1/8 teaspoon (0g)
chili powder
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.1 n/a 0.0 n/a 1 1
Ash (g) 3.1 0.4 n/a 0.0 n/a 3 2
Aspartic acid (g) 2.2 0.1 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 205.7 7.2 n/a 1.1 n/a 214 107
Calories 194.4 26.8 n/a 1.0 n/a 222 111
Calories (kj) 815.9 111.8 n/a 4.0 n/a 932 466
Carbohydrates (g) 8.3 5.1 n/a 0.2 n/a 14 7
Cholesterol (mg) 22.6 0.0 n/a 0.0 n/a 23 11
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.0 n/a 0.1 n/a 1 1
Folate (mcg) 22.6 15.1 n/a 0.1 n/a 38 19
Folate, DFE (mcg) 22.6 15.1 n/a 0.1 n/a 38 19
Folate, food (mcg) 22.6 15.1 n/a 0.1 n/a 38 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 6.3 0.2 n/a 0.0 n/a 6 3
Glycine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.8 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.3 n/a 0.1 n/a 1 0
Isoleucine (g) 1.4 0.0 n/a 0.0 n/a 1 1
Lactose (g) 6.6 n/a n/a 0.0 n/a 7 3
Leucine (g) 2.7 0.1 n/a 0.0 n/a 3 1
Lysine (g) 2.2 0.1 n/a 0.0 n/a 2 1
Magnesium (mg) 15.8 6.5 n/a 0.5 n/a 23 11
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.1 n/a 0.0 n/a 1 1
Niacin (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.6 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 1.4 0.1 n/a 0.0 n/a 1 1
Phosphorus (mg) 368.4 20.3 n/a 1.0 n/a 390 195
Phytosterols n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 n/a 0 0
Potassium (mg) 189.8 38.7 n/a 6.6 n/a 235 118
Proline (g) 3.0 0.0 n/a 0.0 n/a 3 2
Protein (g) 26.7 1.1 n/a 0.0 n/a 28 14
Retinol (mcg) 42.9 0.0 n/a 0.0 n/a 43 21
Riboflavin (mg) 0.4 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 2.2 0.0 n/a 0.0 n/a 2 1
Selenium (mcg) 22.4 0.6 n/a 0.1 n/a 23 12
Serine (g) 1.5 0.1 n/a 0.0 n/a 2 1
Sodium (mg) 745.8 67.3 n/a 5.5 n/a 819 409
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 8.3 n/a n/a 0.0 n/a 8 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 1.2 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.5 0.3 n/a 0.0 n/a 6 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.5 0.0 n/a 0.0 n/a 1 1
Valine (g) 1.8 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 167.2 4.7 n/a 100.1 n/a 272 136
Vitamin A, RAE (mcg) 45.2 0.2 n/a 5.0 n/a 50 25
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 n/a 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 182.4 15.7 n/a 0.0 n/a 198 99
Zinc (mg) 0.9 0.2 n/a 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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