Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (384g) red lentils |
1 tablespoon (14g) olive oil |
2 (220g) onions |
4 (12g) garlic cloves |
2 teaspoons (4g) turmeric |
2 teaspoons (4g) cumin seeds |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black peppercorns |
28 ounces (800g) tomatoes |
2 large (144g) carrots |
1 tablespoon (15g) fresh lemon juice |
6 cups (0g) vegetable broth |
14 ounces (0g) light coconut milk |
1 teaspoon (5g) hot sauce |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 7.4 | 0.0 | 0.8 | 0.2 | 0.3 | 0.3 | 6.0 | 0.1 | 4.0 | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 10.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 180.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 181 | 36 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 157.4 | 0.1 | 50.6 | 21.7 | 8.1 | 39.1 | 1.4 | 6.4 | 80.0 | 47.5 | 0.9 | n/a | n/a | 0.4 | 5.4 | 419 | 84 |
| Calories | 1,324.8 | 119.3 | 88.0 | 17.9 | 15.6 | 15.8 | 0.0 | 3.6 | 144.0 | 59.0 | 3.2 | n/a | n/a | 0.5 | 1.8 | 1,794 | 359 |
| Calories (kj) | 5,548.8 | 499.4 | 365.2 | 74.8 | 65.2 | 65.8 | 0.0 | 15.2 | 592.0 | 249.1 | 13.4 | n/a | n/a | 2.2 | 7.6 | 7,499 | 1,500 |
| Campesterol (mg) | 23.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 5 |
| Carbohydrates (g) | 227.1 | 0.0 | 20.5 | 4.0 | 2.9 | 1.9 | 0.0 | 0.9 | 31.1 | 13.8 | 1.0 | n/a | n/a | 0.1 | 0.3 | 304 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 41.5 | 0.0 | 3.7 | 0.3 | 0.9 | 0.4 | 0.0 | 0.4 | 9.6 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 61 | 12 |
| Folate (mcg) | 783.4 | 0.0 | 41.8 | 0.4 | 1.7 | 0.4 | 0.0 | 0.2 | 120.0 | 27.4 | 2.9 | n/a | n/a | 0.3 | 5.0 | 983 | 197 |
| Folate, DFE (mcg) | 783.4 | 0.0 | 41.8 | 0.4 | 1.7 | 0.4 | 0.0 | 0.2 | 120.0 | 27.4 | 2.9 | n/a | n/a | 0.3 | 5.0 | 983 | 197 |
| Folate, food (mcg) | 783.4 | 0.0 | 41.8 | 0.4 | 1.7 | 0.4 | 0.0 | 0.2 | 120.0 | 27.4 | 2.9 | n/a | n/a | 0.3 | 5.0 | 983 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 11.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | 10.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 14.9 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 20 | 4 |
| Glycine (g) | 3.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.0 | 0.1 | 0.5 | 0.2 | 1.8 | 2.8 | 0.0 | 0.1 | 2.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 37 | 7 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 6.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 276.5 | 0.0 | 22.0 | 3.0 | 8.5 | 15.4 | 0.1 | 2.5 | 88.0 | 17.3 | 0.9 | n/a | n/a | 0.2 | 2.1 | 436 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 9.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 5.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 4.8 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,129.0 | 0.0 | 63.8 | 18.4 | 11.8 | 21.0 | 0.0 | 2.3 | 192.0 | 50.4 | 1.2 | n/a | n/a | 0.5 | 3.8 | 1,494 | 299 |
| Phytosterols (mg) | 218.9 | 29.8 | 33.0 | n/a | 3.6 | 2.9 | 0.0 | 1.3 | 56.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 346 | 69 |
| Polyunsaturated Fat (g) | 4.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,219.5 | 0.1 | 321.2 | 48.1 | 111.1 | 75.1 | 0.5 | 19.3 | 1,896.0 | 460.8 | 15.2 | n/a | n/a | 6.8 | 41.7 | 5,215 | 1,043 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 95.8 | 0.0 | 2.4 | 0.8 | 0.3 | 0.7 | 0.0 | 0.2 | 7.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 109 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 31.5 | 0.0 | 1.1 | 1.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 35 | 7 |
| Serine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 26.9 | 0.3 | 8.8 | 2.0 | 1.7 | 7.1 | 2,325.5 | 0.3 | 40.0 | 99.4 | 0.1 | n/a | n/a | 124.2 | 3.7 | 2,640 | 528 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 16 | 3 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar | n/a | 0.0 | 9.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 21.0 | 6.8 | 0.4 | n/a | n/a | 0.1 | 0.1 | 38 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.3 | 13.5 | 0.2 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 222.7 | 0.0 | 4.4 | 1.1 | 0.0 | 53.3 | 0.0 | 7.9 | 6,664.0 | 24,056.6 | 0.9 | n/a | n/a | 7.6 | 539.8 | 31,558 | 6,312 |
| Vitamin A, RAE (mcg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 336.0 | 1,202.4 | 0.0 | n/a | n/a | 0.4 | 27.0 | 1,580 | 316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 6.5 | 0.0 | 16.3 | 3.7 | 1.1 | 0.3 | 0.0 | 0.0 | 109.6 | 8.5 | 5.7 | n/a | n/a | 3.5 | 2.2 | 157 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 45.3 | 0.0 | 196.0 | 7.0 | 0.5 | 0.3 | 0.0 | 0.2 | 756.2 | 127.1 | 13.6 | n/a | n/a | 4.2 | 7.4 | 1,158 | 232 |
| Zinc (mg) | 15.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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