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Nutritional Facts: Baked Honey Dijon Mustard Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (170g)
honey
1/2 cup (125g)
Dijon mustard
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
dried parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.2 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.3 0.0 0.0 0.0 n/a 7 2
Ash (g) 5.4 0.3 4.5 0.1 0.2 0.0 n/a 11 3
Aspartic acid (g) 9.4 0.0 0.5 0.0 0.1 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 10.2 72.2 15.7 5.3 2.9 n/a 130 32
Calories 538.1 515.3 83.4 1.6 6.5 0.7 n/a 1,146 286
Calories (kj) 2,251.4 2,156.0 346.1 6.8 27.2 3.1 n/a 4,791 1,198
Carbohydrates (g) 0.0 139.7 6.6 0.3 1.2 0.1 n/a 148 37
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 4.1 0.3 0.8 0.1 n/a 6 1
Folate (mcg) 18.9 3.4 8.7 2.2 1.1 0.5 n/a 35 9
Folate, DFE (mcg) 18.9 3.4 8.7 2.2 1.1 0.5 n/a 35 9
Folate, food (mcg) 18.9 3.4 8.7 2.2 1.1 0.5 n/a 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 69.4 0.2 0.0 0.2 0.0 n/a 70 17
Galactose n/a 5.3 0.0 0.0 0.0 0.0 n/a 5 1
Glucose (dextrose) n/a 60.6 0.6 0.0 0.1 0.0 n/a 61 15
Glutamic acid (g) 14.8 0.0 0.9 0.0 0.1 0.0 n/a 16 4
Glycine (g) 4.4 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.7 1.9 0.6 0.5 0.1 n/a 6 1
Isoleucine (g) 4.9 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.4 0.0 0.0 0.0 n/a 9 2
Lysine (g) 9.6 0.0 0.3 0.0 0.0 0.0 n/a 10 3
Magnesium (mg) 122.7 3.4 61.0 5.0 4.1 1.0 n/a 197 49
Maltose n/a 2.4 0.0 0.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Methionine (g) 2.6 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 3.3 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 49.2 0.2 0.7 0.0 0.2 0.0 n/a 50 13
Pantothenic acid (mg) 6.7 0.1 0.4 0.0 0.1 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 6.8 132.0 1.9 7.2 1.1 n/a 1,140 285
Phytosterols n/a n/a n/a 0.7 4.0 n/a n/a 5 1
Polyunsaturated Fat (g) 1.9 0.0 1.2 0.0 0.2 0.0 n/a 3 1
Potassium (mg) 1,746.4 88.1 171.8 18.4 52.4 6.7 n/a 2,084 521
Proline (g) 3.2 0.2 0.5 0.0 0.1 0.0 n/a 4 1
Protein (g) 100.2 0.5 5.4 0.2 0.3 0.1 n/a 107 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 151.0 1.4 41.0 0.0 0.1 0.0 n/a 194 48
Serine (g) 3.8 0.0 0.3 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 6.8 1,413.1 0.5 1.6 1.1 n/a 1,971 493
Starch n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 0.3 0.0 0.0 0.0 n/a 2 0
Sugar (g) 0.0 139.2 1.1 0.0 0.2 0.0 n/a 141 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.4 0.1 0.7 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 2.6 0.0 0.1 0.0 n/a 3 1
Total Fat (g) 12.2 0.0 5.0 0.0 0.3 0.0 n/a 18 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 88.4 5.2 1,132.8 4.8 n/a 1,373 343
Vitamin A, RAE (mcg) 42.5 0.0 5.0 0.3 56.6 0.2 n/a 105 26
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.8 1.9 0.0 0.0 0.3 n/a 9 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 29.0 102.9 0.1 0.3 0.0 n/a 490 122
Zinc (mg) 2.7 0.4 0.8 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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