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Nutritional Facts: Black-eyed Peas Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 cloves (6g)
garlic
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
pepper
1/4 cup (61g)
lemon juice
4 cups (960g)
black-eyed peas
16 ounces (454g)
white hominy
1/2 cup (80g)
onions
1/3 cup (50g)
bell peppers
1/3 cup (5g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.5 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 3.1 0.3 0.1 0.0 n/a 4 0
Ash (g) 0.0 0.1 6.0 0.1 0.1 13.9 3.9 0.3 0.2 0.1 25 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 5.5 0.5 0.1 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 10.9 1.4 5.1 3.7 192.0 45.4 18.4 5.0 3.6 286 19
Calories 477.4 8.9 0.0 2.9 13.4 739.2 326.6 32.0 9.9 1.2 1,612 107
Calories (kj) 1,997.5 37.4 0.0 12.1 55.5 3,091.2 1,365.4 132.8 41.7 5.1 6,739 449
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.0 0.0 0.7 4.2 130.8 64.7 7.5 2.3 0.2 212 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.2 31.7 11.3 1.4 0.8 0.1 46 3
Folate (mcg) 0.0 0.2 0.0 0.2 12.2 489.6 4.5 15.2 5.0 3.3 530 35
Folate, DFE (mcg) 0.0 0.2 0.0 0.2 12.2 489.6 4.5 15.2 5.0 3.3 530 35
Folate, food (mcg) 0.0 0.2 0.0 0.2 12.2 489.6 4.5 15.2 5.0 3.3 530 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.7 n/a n/a 1.0 0.6 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a n/a 1.6 0.6 n/a 3 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 8.6 1.4 0.2 0.1 n/a 10 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 1.9 0.2 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.2 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.1 0.0 9.3 2.8 0.2 0.2 0.1 13 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.9 0.3 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.9 0.0 0.0 n/a 4 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.0 0.0 n/a 3 0
Magnesium (mg) 0.0 1.5 0.1 2.0 3.7 268.8 72.6 8.0 5.0 1.4 363 24
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 2.7 0.3 0.1 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.0 41 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 3.4 0.1 0.1 0.2 0.1 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 1.8 0.7 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 2.7 0.3 0.0 0.0 n/a 3 0
Phosphorus (mg) 0.0 9.2 0.0 1.8 4.9 672.0 158.8 23.2 9.9 2.6 882 59
Phytosterols (mg) 119.3 n/a 0.0 1.1 n/a n/a n/a 12.0 4.5 0.3 137 9
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 2.3 1.8 0.0 0.0 0.0 10 1
Potassium (mg) 0.5 24.1 0.5 15.3 62.8 1,651.2 40.8 116.8 86.8 27.8 2,027 135
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.6 0.0 0.0 n/a 3 0
Protein (g) 0.0 0.4 0.0 0.1 0.2 45.5 6.7 0.9 0.4 0.1 54 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 1.4 0.6 0.0 0.0 0.0 10 1
Selenium (mcg) 0.0 0.9 0.0 0.1 0.1 22.1 13.6 0.4 0.0 0.0 37 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.3 0.0 0.0 n/a 3 0
Sodium (mg) 1.1 1.0 2,325.5 0.2 0.6 2,870.4 952.6 3.2 1.5 2.5 6,159 411
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.0 0.3 n/a n/a 0.8 0.1 n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 1.5 n/a 8.3 3.4 1.2 0.0 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.7 0.2 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.2 0.1 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 54.0 0.0 0.0 0.0 0.1 5.3 4.0 0.1 0.1 0.0 64 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.3 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 2.2 0.3 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.5 0.0 6.3 3.7 124.8 4.5 1.6 183.6 359.5 685 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 9.6 0.0 0.0 8.9 18.0 37 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.0 0.0 23.6 25.9 0.0 5.9 39.9 1.4 99 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 0.0 0.1 56.3 764.4 374.4 71.3 46.6 4.9 1,322 88
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 6.7 4.8 0.1 0.1 0.0 12 1

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