Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) ground chuck |
8 ounces (227g) salsa |
12 ounces (340g) chili sauce |
30 ounces (850g) diced tomatoes with juice |
8 ounces (229g) tomato sauce |
15 ounces (425g) beef broth |
15 ounces (458g) chicken broth |
3 large (216g) carrots |
2 large (300g) white onions |
1 (119g) green bell peppers |
1/2 (0g) chipotle peppers |
2 tablespoons (28g) red hot sauce |
1 teaspoon (3g) garlic salt |
3 tablespoons (24g) chili powder |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
1 tablespoon (21g) sorghum molasses |
30 ounces (851g) dark red kidney beans |
15 ounces (425g) chili beans |
1 lb (456g) spaghetti |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.1 | 1.6 | 2.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4.6 | 2.4 | 2.2 | 10 | 1 |
| Ash (g) | 5.9 | 4.9 | 32.2 | 6.9 | 4.6 | 4.5 | 4.7 | 2.1 | 1.1 | 0.5 | 0.0 | 2.1 | 0.1 | 2.8 | 0.3 | 0.2 | 0.5 | 9.3 | 5.7 | 4.0 | 92 | 8 |
| Aspartic acid | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 8.9 | 4.7 | 2.8 | 20 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 61.2 | 68.0 | 263.7 | 29.7 | 25.5 | 18.3 | 71.3 | 69.0 | 11.9 | 0.1 | 2.3 | 2.4 | 79.2 | 39.1 | 31.9 | 30.9 | 238.2 | 221.1 | 95.8 | 1,407 | 117 |
| Calories | 1,551.3 | 61.2 | 353.8 | 144.6 | 54.9 | 29.8 | 73.2 | 88.6 | 120.0 | 23.8 | 0.8 | 3.1 | 10.3 | 67.7 | 15.8 | 5.3 | 59.8 | 1,080.2 | 633.7 | 1,691.8 | 6,069 | 506 |
| Calories (kj) | 6,490.9 | 260.8 | 1,480.0 | 612.3 | 228.6 | 123.3 | 306.5 | 373.7 | 498.0 | 100.0 | 3.4 | 13.0 | 43.0 | 283.0 | 65.8 | 22.1 | 250.2 | 4,525.0 | 2,649.5 | 7,081.7 | 25,411 | 2,118 |
| Carbohydrates (g) | 0.0 | 14.2 | 67.3 | 34.0 | 12.3 | 0.2 | 1.7 | 20.7 | 28.0 | 5.5 | 0.2 | 0.5 | 2.3 | 11.9 | 1.9 | 1.4 | 15.5 | 193.9 | 118.7 | 340.5 | 871 | 73 |
| Cholesterol (mg) | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469 | 39 |
| Copper (mg) | 0.4 | 0.3 | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 1.3 | 7 | 1 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 20.1 | 8.5 | 3.4 | 0.0 | 0.0 | 6.0 | 5.1 | 2.0 | 0.1 | 0.1 | 0.3 | 8.4 | 0.4 | 0.9 | 0.0 | 62.9 | 22.5 | 14.6 | 159 | 13 |
| Folate (mcg) | 47.6 | 9.1 | 30.6 | 68.0 | 25.1 | 8.5 | 9.2 | 41.0 | 57.0 | 11.9 | 0.1 | 1.7 | 1.5 | 6.7 | 0.4 | 4.7 | 0.0 | 1,105.7 | 714.5 | 1,080.7 | 3,224 | 269 |
| Folate, DFE (mcg) | 47.6 | 9.1 | 30.6 | 68.0 | 25.1 | 8.5 | 9.2 | 41.0 | 57.0 | 11.9 | 0.1 | 1.7 | 1.5 | 6.7 | 0.4 | 4.7 | 0.0 | 1,105.7 | 714.5 | 1,783.0 | 3,926 | 327 |
| Folate, food (mcg) | 47.6 | 9.1 | 30.6 | 68.0 | 25.1 | 8.5 | 9.2 | 41.0 | 57.0 | 11.9 | 0.1 | 1.7 | 1.5 | 6.7 | 0.4 | 4.7 | 0.0 | 1,105.7 | 714.5 | 82.1 | 2,226 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 83 |
| Fructose | n/a | n/a | n/a | 10.8 | 3.8 | n/a | n/a | 1.2 | 3.9 | 1.3 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 23 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.4 | 5.3 | n/a | n/a | 1.3 | 5.9 | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 24 | 2 |
| Glutamic acid | n/a | n/a | n/a | 4.0 | 1.5 | n/a | n/a | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 11.3 | 5.9 | 21.0 | 46 | 4 |
| Glycine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.9 | 1.5 | 2.0 | 7 | 1 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.1 | 1.4 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.5 | 1.0 | 2.7 | 8.2 | 2.3 | 0.7 | 1.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.1 | 0.2 | 4.2 | 2.8 | 0.7 | 0.8 | 25.0 | 9.8 | 15.0 | 88 | 7 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.3 | 1.7 | 2.3 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.9 | 3.1 | 4.5 | 14 | 1 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.1 | 2.6 | 1.4 | 10 | 1 |
| Magnesium (mg) | 115.7 | 34.0 | 40.8 | 93.6 | 36.6 | 8.5 | 4.6 | 25.9 | 30.0 | 11.9 | 0.2 | 1.4 | 2.4 | 35.8 | 15.4 | 5.4 | 20.6 | 382.8 | 276.4 | 241.7 | 1,384 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.9 | 9 | 1 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.7 | 0.2 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 4.1 | 2.3 | 4.2 | 14 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 50.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 55 | 5 |
| Niacin (mg) | 28.6 | 0.2 | 5.4 | 6.1 | 2.2 | 3.3 | 6.3 | 2.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 4.9 | 2.4 | 32.7 | 98 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.9 | 1.3 | 2.0 | 11 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.0 | 2.1 | 3.0 | 10 | 1 |
| Phosphorus (mg) | 830.1 | 70.3 | 176.9 | 161.6 | 59.4 | 55.3 | 137.3 | 75.6 | 87.0 | 23.8 | 0.4 | 3.1 | 12.8 | 72.0 | 21.0 | 3.0 | 11.6 | 1,207.8 | 701.7 | 861.8 | 4,572 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.0 | 10.7 | n/a | n/a | 0.2 | 19.9 | 2.9 | 4.1 | n/a | n/a | n/a | n/a | 83 | 7 |
| Polyunsaturated Fat (g) | 4.8 | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 2.3 | 0.9 | 2.6 | 15 | 1 |
| Potassium (mg) | 1,673.8 | 673.6 | 1,258.8 | 1,598.9 | 756.6 | 229.6 | 393.5 | 691.2 | 438.0 | 208.3 | 4.7 | 40.6 | 37.0 | 468.0 | 75.1 | 25.2 | 206.3 | 3,427.8 | 2,160.4 | 1,016.9 | 15,384 | 1,282 |
| Proline | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3.1 | 1.6 | 7.2 | 13 | 1 |
| Protein (g) | 118.2 | 3.5 | 8.5 | 6.6 | 3.0 | 4.8 | 9.2 | 2.0 | 3.3 | 1.0 | 0.0 | 0.1 | 0.5 | 3.2 | 0.7 | 0.2 | 0.0 | 73.7 | 38.5 | 59.5 | 337 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.8 | 6 | 0 |
| Saturated Fat (g) | 46.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 1.3 | 51 | 4 |
| Selenium (mcg) | 82.3 | 2.0 | 3.7 | 0.9 | 0.5 | 3.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 4.9 | 0.2 | 0.1 | 0.4 | 10.2 | 6.0 | 288.2 | 405 | 34 |
| Serine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.0 | 2.1 | 2.8 | 10 | 1 |
| Sodium (mg) | 387.8 | 1,360.8 | 4,552.2 | 1,216.2 | 1,197.7 | 1,581.9 | 1,400.0 | 149.0 | 12.0 | 3.6 | 0.2 | 745.3 | 1.9 | 393.6 | 7.1 | 0.5 | 1.7 | 17.0 | 1,012.2 | 27.4 | 14,068 | 1,172 |
| Starch | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 291 | 24 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 7.8 | 3.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 14 | 1 |
| Sugar | n/a | 6.9 | 35.9 | 20.2 | 9.7 | 0.0 | 1.3 | 10.2 | 12.7 | 2.9 | 0.1 | 0.4 | 0.1 | 1.7 | 0.1 | 0.1 | 15.5 | 2.7 | 1.5 | 12.2 | 134 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 4.1 | 8 | 1 |
| Threonine | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.1 | 1.6 | 2.1 | 8 | 1 |
| Tocopherol, alpha | n/a | 2.7 | 6.5 | 5.8 | 3.2 | 0.0 | 0.1 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.4 | 0.0 | 0.3 | 4.2 | 0.5 | 35 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 4.0 | 6 | 0 |
| Total Fat (g) | 116.1 | 0.4 | 1.0 | 1.1 | 0.4 | 0.9 | 2.6 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 3.4 | 0.9 | 0.1 | 0.0 | 4.3 | 2.1 | 6.9 | 141 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.8 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.1 | 1.1 | 5 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.9 | 2.0 | 2.7 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 662.3 | 2,313.5 | 995.1 | 989.7 | 0.0 | 0.0 | 36,085.0 | 6.0 | 440.3 | 66.2 | 45.7 | 0.0 | 7,116.0 | 53.3 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48,807 | 4,067 |
| Vitamin A, RAE (mcg) | 0.0 | 34.0 | 115.7 | 51.0 | 50.3 | 0.0 | 0.0 | 1,803.6 | 0.0 | 21.4 | 3.3 | 2.3 | 0.0 | 355.9 | 2.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,442 | 203 |
| Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.7 | 0.6 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 4.3 | 54.4 | 79.1 | 16.0 | 0.0 | 0.0 | 12.7 | 22.2 | 95.7 | 0.1 | 21.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 316 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 447.8 | 203.8 | 231.4 | 801.8 | 208.3 | 414.8 | 439.0 | 190.7 | 267.3 | 111.7 | 0.0 | 25.4 | 0.2 | 2.6 | 0.3 | 0.2 | 4.7 | 569.4 | 260.3 | 45.1 | 4,225 | 352 |
| Zinc (mg) | 24.4 | 0.8 | 0.5 | 1.2 | 0.5 | 0.0 | 0.5 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 9.1 | 4.1 | 6.4 | 50 | 4 |
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