Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Caramelized Onion & Gorgonzola Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    yukon gold potatoes
    1 3/4 teaspoons (11g)
    salt
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    2 medium (220g)
    onions
    4 cloves (12g)
    garlic
    2 teaspoons (1g)
    fresh rosemary
    1/2 cup (114g)
    butter
    3/4 cup (182g)
    half-and-half
    3/4 cup (101g)
    gorgonzola
    3/4 teaspoon (2g)
    pepper
    1 to taste (0g)
    fresh rosemary
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.7 0.0 n/a 2 0
    Ash (g) 12.5 10.5 0.6 0.0 0.8 0.2 0.0 2.4 1.2 5.2 0.1 n/a 33 6
    Aspartic acid (g) 6.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.4 1.5 0.0 n/a 8 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 2.5 6.8 0.1 50.6 21.7 4.4 27.2 190.6 534.6 7.6 n/a 914 152
    Calories 1,184.9 0.0 203.6 119.3 88.0 17.9 1.8 813.8 236.0 357.4 4.3 n/a 3,027 505
    Calories (kj) 4,971.2 0.0 851.7 499.4 365.2 74.8 7.7 3,403.9 989.2 1,495.5 18.1 n/a 12,677 2,113
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 274.2 0.0 0.0 0.0 20.5 4.0 0.3 0.1 7.8 2.4 1.1 n/a 310 52
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 244.0 67.2 75.9 0.0 n/a 448 75
    Copper (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 24.5 0.0 0.0 0.0 3.7 0.3 0.2 0.0 0.0 0.0 0.4 n/a 29 5
    Folate (mcg) 136.2 0.0 0.9 0.0 41.8 0.4 1.5 3.4 5.4 36.5 0.3 n/a 226 38
    Folate, DFE (mcg) 136.2 0.0 0.9 0.0 41.8 0.4 1.5 3.4 5.4 36.5 0.3 n/a 226 38
    Folate, food (mcg) 136.2 0.0 0.9 0.0 41.8 0.4 1.5 3.4 5.4 36.5 0.3 n/a 226 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.1 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 4.3 0.0 0.1 0.0 0.6 0.1 0.0 0.2 1.1 5.2 0.0 n/a 12 2
    Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.2 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.1 0.3 0.2 n/a 6 1
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1.9 0.0 n/a 4 1
    Lysine (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1.9 0.0 n/a 4 1
    Magnesium (mg) 299.6 0.1 0.6 0.0 22.0 3.0 1.3 2.3 18.2 23.3 2.9 n/a 373 62
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 3 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 9.8 0.0 0.0 0.0 23.9 6.0 7.9 0.0 n/a 54 9
    Niacin (mg) 19.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1.0 0.0 n/a 21 4
    Pantothenic acid (mg) 7.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.5 1.8 0.0 n/a 10 2
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.1 0.0 n/a 3 0
    Phosphorus (mg) 599.3 0.0 6.8 0.0 63.8 18.4 0.9 27.2 172.4 391.8 2.7 n/a 1,283 214
    Phytosterols n/a 0.0 n/a 29.8 33.0 n/a 0.6 n/a n/a n/a 1.6 n/a 65 11
    Polyunsaturated Fat (g) 0.6 0.0 0.9 1.4 0.0 0.0 0.0 3.5 0.8 0.8 0.0 n/a 8 1
    Potassium (mg) 5,161.9 0.8 6.8 0.1 321.2 48.1 9.4 27.2 236.0 259.2 22.9 n/a 6,094 1,016
    Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.1 0.0 n/a 4 1
    Protein (g) 25.5 0.0 0.2 0.0 2.4 0.8 0.0 1.0 5.4 21.7 0.2 n/a 57 10
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 761.6 172.4 194.4 0.0 n/a 1,319 220
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 14.6 1.9 0.1 0.0 0.0 58.3 13.0 18.9 0.0 n/a 107 18
    Selenium (mcg) 4.1 0.0 0.3 0.0 1.1 1.7 n/a 1.1 3.3 14.7 0.1 n/a 26 4
    Serine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.0 n/a 3 0
    Sodium (mg) 54.5 4,069.6 202.8 0.3 8.8 2.0 0.4 810.4 74.4 1,412.4 0.3 n/a 6,636 1,106
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.6 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 11.8 0.0 0.0 0.0 9.3 0.1 n/a 0.1 0.3 0.5 0.0 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 1.9 0.0 0.0 n/a 2.6 0.6 0.3 0.0 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.4 0.0 23.0 13.5 0.2 0.1 0.1 92.1 20.9 29.1 0.1 n/a 180 30
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 4 1
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 5 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 n/a 3 0
    Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6 0.0 n/a 4 1
    Vitamin A, IU (IU) 40.9 0.0 709.7 0.0 4.4 1.1 40.9 2,836.4 642.5 772.5 9.4 n/a 5,058 843
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 2.0 776.3 176.1 200.5 0.5 n/a 1,350 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1.2 0.0 n/a 2 0
    Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 n/a 5 1
    Vitamin C (mg) 177.1 0.0 0.0 0.0 16.3 3.7 0.3 0.0 1.6 0.0 0.0 n/a 199 33
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 68.1 14.5 21.3 0.0 n/a 121 20
    Water (g) 1,048.5 0.0 4.5 0.0 196.0 7.0 0.9 18.0 146.2 42.9 0.2 n/a 1,464 244
    Zinc (mg) 4.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.9 2.7 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Caramelized Onion & Gorgonzola Mashed Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites