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Nutritional Facts: Caramelized Onion & Gorgonzola Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
yukon gold potatoes
1 3/4 teaspoons (11g)
salt
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
2 medium (220g)
onions
4 cloves (12g)
garlic
2 teaspoons (1g)
fresh rosemary
1/2 cup (114g)
butter
3/4 cup (182g)
half-and-half
3/4 cup (101g)
gorgonzola
3/4 teaspoon (2g)
pepper
1 to taste (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.7 0.0 n/a 2 0
Ash (g) 12.5 10.5 0.6 0.0 0.8 0.2 0.0 2.4 1.2 5.2 0.1 n/a 33 6
Aspartic acid (g) 6.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.4 1.5 0.0 n/a 8 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 2.5 6.8 0.1 50.6 21.7 4.4 27.2 190.6 534.6 7.6 n/a 914 152
Calories 1,184.9 0.0 203.6 119.3 88.0 17.9 1.8 813.8 236.0 357.4 4.3 n/a 3,027 505
Calories (kj) 4,971.2 0.0 851.7 499.4 365.2 74.8 7.7 3,403.9 989.2 1,495.5 18.1 n/a 12,677 2,113
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 274.2 0.0 0.0 0.0 20.5 4.0 0.3 0.1 7.8 2.4 1.1 n/a 310 52
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 244.0 67.2 75.9 0.0 n/a 448 75
Copper (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 24.5 0.0 0.0 0.0 3.7 0.3 0.2 0.0 0.0 0.0 0.4 n/a 29 5
Folate (mcg) 136.2 0.0 0.9 0.0 41.8 0.4 1.5 3.4 5.4 36.5 0.3 n/a 226 38
Folate, DFE (mcg) 136.2 0.0 0.9 0.0 41.8 0.4 1.5 3.4 5.4 36.5 0.3 n/a 226 38
Folate, food (mcg) 136.2 0.0 0.9 0.0 41.8 0.4 1.5 3.4 5.4 36.5 0.3 n/a 226 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 4.3 0.0 0.1 0.0 0.6 0.1 0.0 0.2 1.1 5.2 0.0 n/a 12 2
Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.1 0.3 0.2 n/a 6 1
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1.9 0.0 n/a 4 1
Lysine (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1.9 0.0 n/a 4 1
Magnesium (mg) 299.6 0.1 0.6 0.0 22.0 3.0 1.3 2.3 18.2 23.3 2.9 n/a 373 62
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 9.8 0.0 0.0 0.0 23.9 6.0 7.9 0.0 n/a 54 9
Niacin (mg) 19.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1.0 0.0 n/a 21 4
Pantothenic acid (mg) 7.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.5 1.8 0.0 n/a 10 2
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.1 0.0 n/a 3 0
Phosphorus (mg) 599.3 0.0 6.8 0.0 63.8 18.4 0.9 27.2 172.4 391.8 2.7 n/a 1,283 214
Phytosterols n/a 0.0 n/a 29.8 33.0 n/a 0.6 n/a n/a n/a 1.6 n/a 65 11
Polyunsaturated Fat (g) 0.6 0.0 0.9 1.4 0.0 0.0 0.0 3.5 0.8 0.8 0.0 n/a 8 1
Potassium (mg) 5,161.9 0.8 6.8 0.1 321.2 48.1 9.4 27.2 236.0 259.2 22.9 n/a 6,094 1,016
Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.1 0.0 n/a 4 1
Protein (g) 25.5 0.0 0.2 0.0 2.4 0.8 0.0 1.0 5.4 21.7 0.2 n/a 57 10
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 761.6 172.4 194.4 0.0 n/a 1,319 220
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 14.6 1.9 0.1 0.0 0.0 58.3 13.0 18.9 0.0 n/a 107 18
Selenium (mcg) 4.1 0.0 0.3 0.0 1.1 1.7 n/a 1.1 3.3 14.7 0.1 n/a 26 4
Serine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.0 n/a 3 0
Sodium (mg) 54.5 4,069.6 202.8 0.3 8.8 2.0 0.4 810.4 74.4 1,412.4 0.3 n/a 6,636 1,106
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 11.8 0.0 0.0 0.0 9.3 0.1 n/a 0.1 0.3 0.5 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 1.9 0.0 0.0 n/a 2.6 0.6 0.3 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.4 0.0 23.0 13.5 0.2 0.1 0.1 92.1 20.9 29.1 0.1 n/a 180 30
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 4 1
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 n/a 3 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6 0.0 n/a 4 1
Vitamin A, IU (IU) 40.9 0.0 709.7 0.0 4.4 1.1 40.9 2,836.4 642.5 772.5 9.4 n/a 5,058 843
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 2.0 776.3 176.1 200.5 0.5 n/a 1,350 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1.2 0.0 n/a 2 0
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 n/a 5 1
Vitamin C (mg) 177.1 0.0 0.0 0.0 16.3 3.7 0.3 0.0 1.6 0.0 0.0 n/a 199 33
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 68.1 14.5 21.3 0.0 n/a 121 20
Water (g) 1,048.5 0.0 4.5 0.0 196.0 7.0 0.9 18.0 146.2 42.9 0.2 n/a 1,464 244
Zinc (mg) 4.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.9 2.7 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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