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Nutritional Facts: Aztec Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
cider vinegar
1/2 (55g)
yellow onions
1/4 cup (61g)
lemon juice
3 tablespoons (45g)
key lime juice
2 tablespoons (16g)
red chili powder
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
thyme
1/4 cup (4g)
cilantro
1 1/2 cups (356g)
water
3 tablespoons (16g)
unsweetened cocoa powder
1/3 cup (48g)
raisins
3 (9g)
garlic cloves
1/4 cup (55g)
brown sugar
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
ground black pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 0.1 0.2 0.1 0.1 1.9 0.0 0.0 0.1 0.4 0.9 0.9 0.1 0.2 12.0 0.0 0.0 17 3
Aspartic acid (g) 0.0 0.1 n/a 0.1 0.3 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 37 7
Calcium (mg) 4.2 12.7 3.7 6.4 52.8 4.9 0.4 2.7 10.7 20.7 24.1 16.3 45.7 2.9 2.5 0.5 211 42
Calories 12.5 22.0 13.4 11.3 45.1 2.0 0.1 0.9 0.0 36.9 144.4 13.4 209.0 0.0 1.4 477.4 990 198
Calories (kj) 53.8 91.3 55.5 47.2 188.6 8.2 0.4 3.8 0.0 154.2 604.5 56.1 874.5 0.0 6.0 1,997.5 4,142 828
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.6 5.1 4.2 3.8 8.0 0.2 0.0 0.1 0.0 9.4 38.2 3.0 53.9 0.0 0.4 0.0 127 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 0.2 0.2 5.6 0.1 0.0 0.1 0.0 5.4 1.8 0.2 0.0 0.0 0.1 0.0 15 3
Folate (mcg) 0.0 10.5 12.2 4.5 4.5 0.1 0.0 2.5 0.0 5.2 2.4 0.3 0.6 0.0 0.1 0.0 43 9
Folate, DFE (mcg) 0.0 10.5 12.2 4.5 4.5 0.1 0.0 2.5 0.0 5.2 2.4 0.3 0.6 0.0 0.1 0.0 43 9
Folate, food (mcg) 0.0 10.5 12.2 4.5 4.5 0.1 0.0 2.5 0.0 5.2 2.4 0.3 0.6 0.0 0.1 0.0 43 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.7 0.7 0.3 0.7 n/a n/a n/a n/a n/a 14.3 n/a 0.6 n/a 0.0 n/a 17 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 1.1 0.6 0.3 0.3 n/a n/a n/a n/a n/a 13.4 n/a 0.7 n/a 0.0 n/a 17 3
Glutamic acid (g) 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.5 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 2.8 0.3 0.0 0.1 0.0 2.2 0.9 0.2 0.4 0.0 0.1 0.3 8 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 3.0 5.5 3.7 3.6 23.8 1.9 0.2 1.0 3.6 80.8 15.5 2.3 5.0 0.1 1.0 0.0 151 30
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 39.4 41 8
Niacin (mg) 0.0 0.1 0.1 0.1 1.9 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 4.8 16.0 4.9 6.4 48.0 2.6 0.1 1.9 0.0 118.9 48.8 13.8 2.2 0.0 0.9 0.0 269 54
Phytosterols (mg) 0.0 8.3 n/a n/a 13.3 0.4 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.5 119.3 142 28
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.7 7 1
Potassium (mg) 43.6 80.3 62.8 53.1 312.0 9.4 0.6 20.8 3.6 246.9 361.7 36.1 73.2 1.0 7.6 0.5 1,313 263
Proline (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.6 0.2 0.2 2.2 0.1 0.0 0.1 0.0 3.2 1.5 0.6 0.1 0.0 0.1 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 7.5 9 2
Selenium (mcg) 0.1 0.3 0.1 0.0 3.3 0.0 n/a 0.0 0.0 2.3 0.3 1.3 0.7 0.0 0.0 0.0 8 2
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 3.0 2.2 0.6 0.9 262.4 0.9 0.0 1.8 10.7 3.4 5.3 1.5 15.4 4,651.0 0.1 1.1 4,960 992
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 0.3 0.2 0.1 n/a n/a n/a n/a n/a 0.2 n/a 52.0 n/a 0.0 n/a 53 11
Sugar (g) 0.2 2.3 1.5 0.8 1.2 0.0 n/a 0.0 0.0 0.3 28.6 0.1 53.4 0.0 0.0 0.0 88 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 333 67
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 6.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.7 14 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 0.0 0.1 0.1 0.0 2.3 0.1 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 0.0 54.0 59 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.1 3.7 22.7 4,744.0 6.7 4.8 269.9 0.0 0.0 0.0 0.8 0.0 0.0 3.1 0.0 5,057 1,011
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 237.3 0.3 0.2 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 252 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 23.6 13.6 0.1 0.0 0.2 1.1 0.0 0.0 1.1 2.8 0.0 0.0 0.0 0.0 47 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 56.1 49.0 56.3 41.2 1.7 0.0 0.1 3.7 355.1 0.5 7.5 5.3 0.7 0.0 0.1 0.0 577 115
Zinc (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0

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