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    Nutritional Facts: Cornbread Dressing Oklahoma Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    yellow cornmeal
    1 cup (125g)
    all-purpose flour
    3 teaspoons (14g)
    baking powder
    3/4 teaspoon (5g)
    salt
    9 (450g)
    eggs
    1 1/4 cups (305g)
    milk
    1/4 cup (55g)
    cooking oil
    3 tablespoons (39g)
    bacon grease
    2 slices (50g)
    white bread
    1 1/2 cups (240g)
    onions
    3/4 cup (76g)
    celery
    1/4 lb (114g)
    pork sausage
    1/4 cup (57g)
    butter
    60 ounces (1,830g)
    chicken broth
    1 1/2 cups (356g)
    water
    3 teaspoons (2g)
    ground sage
    1 teaspoon (2g)
    poultry seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.0 3.3 0.3 0.0 n/a 0.1 0.1 0.0 1.0 0.0 n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.5 n/a 0.0 3.7 0.4 0.0 n/a 0.1 0.2 0.0 1.0 0.0 n/a n/a n/a n/a n/a 6 1
    Ash (g) 1.4 0.6 9.9 4.5 4.8 2.2 0.0 0.2 1.0 0.8 0.6 2.6 1.2 18.7 0.4 0.2 0.1 n/a 49 6
    Aspartic acid (g) 0.7 0.5 n/a 0.0 6.0 0.8 0.0 n/a 0.2 0.2 0.1 1.5 0.0 n/a n/a n/a n/a n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.3 18.8 1,016.2 1.1 252.0 363.0 0.0 0.0 75.5 55.2 30.3 10.2 13.6 73.2 10.7 34.7 14.9 n/a 1,977 247
    Calories 441.6 455.0 7.0 0.0 643.5 195.2 481.8 347.1 133.0 96.0 12.1 345.0 406.9 292.8 0.0 6.6 4.6 n/a 3,868 484
    Calories (kj) 1,848.3 1,903.8 29.4 0.0 2,695.5 817.4 2,016.0 1,452.4 556.5 398.4 50.8 1,442.6 1,701.9 1,226.1 0.0 27.7 19.3 n/a 16,186 2,023
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 93.8 95.4 3.3 0.0 3.2 14.2 0.0 0.0 25.3 22.4 2.2 0.0 0.0 7.0 0.0 1.3 1.0 n/a 269 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,674.0 42.7 0.0 36.8 0.0 0.0 0.0 81.7 122.0 0.0 0.0 0.0 0.0 n/a 1,957 245
    Copper (mg) 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.3 n/a 0.0 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.1 1.2 0.0 0.0 0.0 0.0 0.8 0.2 n/a 20 2
    Folate (mcg) 30.5 32.5 0.0 0.0 211.5 15.3 0.0 0.0 55.5 45.6 27.3 1.1 1.7 36.6 0.0 5.8 2.1 n/a 465 58
    Folate, DFE (mcg) 30.5 32.5 0.0 0.0 211.5 15.3 0.0 0.0 85.5 45.6 27.3 1.1 1.7 36.6 0.0 5.8 2.1 n/a 495 62
    Folate, food (mcg) 30.5 32.5 0.0 0.0 211.5 15.3 0.0 0.0 12.5 45.6 27.3 1.1 1.7 36.6 0.0 5.8 2.1 n/a 422 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 5
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 3.1 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a n/a 0.7 4.7 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 1.9 4.3 n/a 0.0 7.5 2.1 0.0 n/a 1.2 0.6 0.1 2.5 0.1 n/a n/a n/a n/a n/a 20 3
    Glycine (g) 0.4 0.5 n/a 0.0 1.9 0.2 0.0 n/a 0.1 0.1 0.0 1.1 0.0 n/a n/a n/a n/a n/a 4 1
    Histidine (g) 0.3 0.3 n/a 0.0 1.4 0.3 0.0 n/a 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 1.5 1.6 0.0 7.9 0.2 0.0 0.0 1.9 0.5 0.2 1.3 0.0 3.8 0.0 0.6 0.5 n/a 24 3
    Isoleucine (g) 0.4 0.4 n/a 0.0 3.0 0.6 0.0 n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.9 n/a 0.0 4.9 1.0 0.0 n/a 0.3 0.1 0.0 1.2 0.0 n/a n/a n/a n/a n/a 10 1
    Lysine (g) 0.3 0.3 n/a 0.0 4.1 0.8 0.0 n/a 0.1 0.1 0.0 1.4 0.0 n/a n/a n/a n/a n/a 7 1
    Magnesium (mg) 154.9 27.5 5.4 0.0 54.0 39.7 0.0 0.0 11.5 24.0 8.3 15.9 1.1 18.3 3.6 9.0 3.4 n/a 377 47
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.3 0.1 0.0 0.0 1.9 0.0 0.1 0.1 n/a 4 1
    Methionine (g) 0.2 0.2 n/a 0.0 1.7 0.3 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 16.5 3.2 15.0 17.4 0.3 0.0 0.0 13.4 11.9 4.4 0.0 0.0 0.0 n/a 84 10
    Niacin (mg) 4.4 1.6 0.0 0.0 0.3 0.3 0.0 0.0 2.2 0.3 0.2 5.3 0.0 25.1 0.0 0.1 0.0 n/a 40 5
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 6.9 1.0 0.0 0.0 0.1 0.3 0.2 0.8 0.1 0.4 0.0 n/a n/a n/a 11 1
    Phenylalanine (g) 0.5 0.7 n/a 0.0 3.1 0.5 0.0 n/a 0.2 0.1 0.0 0.6 0.0 n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 294.0 135.0 1,368.7 0.0 891.0 283.7 0.0 0.0 49.5 69.6 18.2 153.2 13.6 549.0 0.0 1.9 2.6 n/a 3,830 479
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 527.6 n/a 0.0 36.0 4.5 n/a n/a n/a n/a 5.1 1.4 n/a 575 72
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 8.6 0.4 29.8 4.3 0.7 0.0 0.1 4.0 1.7 2.0 0.0 0.0 0.0 n/a 54 7
    Potassium (mg) 350.1 133.8 0.7 0.4 621.0 460.6 0.0 0.0 50.0 350.4 197.0 281.5 13.6 1,573.8 3.6 22.5 10.3 n/a 4,069 509
    Proline (g) 0.9 1.5 n/a 0.0 2.3 1.0 0.0 n/a 0.4 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 7 1
    Protein (g) 9.9 12.9 0.0 0.0 56.5 10.0 0.0 0.0 3.8 2.6 0.5 17.1 0.5 37.0 0.0 0.2 0.1 n/a 151 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 720.0 94.6 0.0 0.0 0.0 0.0 0.0 12.5 380.8 0.0 0.0 0.0 0.0 n/a 1,208 151
    Riboflavin (mg) 0.2 0.1 0.0 0.0 2.1 0.5 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 14.1 6.9 7.1 15.1 0.4 0.1 0.0 10.0 29.2 2.9 0.0 0.1 0.0 n/a 87 11
    Selenium (mcg) 18.9 42.4 0.0 0.0 138.2 6.1 0.0 0.0 8.7 1.2 0.3 0.0 0.6 0.0 0.0 0.1 0.1 n/a 216 27
    Serine (g) 0.5 0.6 n/a 0.0 4.4 0.5 0.0 n/a 0.2 0.1 0.0 0.7 0.0 n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 42.7 2.5 1,089.2 1,744.1 639.0 149.5 0.0 58.1 255.5 9.6 60.6 721.9 405.2 5,599.8 10.7 0.2 0.4 n/a 10,789 1,349
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 20.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.4 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.8 0.3 0.0 0.0 1.7 n/a 0.0 0.0 2.2 10.2 1.4 0.0 0.0 5.3 0.0 0.0 0.0 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.4 0.4 n/a 0.0 2.5 0.5 0.0 n/a 0.1 0.1 0.0 0.7 0.0 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 4.7 n/a 7.8 0.2 0.1 0.0 0.2 0.2 1.3 0.4 0.0 0.2 0.0 n/a 16 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 4.4 1.2 0.0 0.0 42.8 11.2 54.5 38.5 1.6 0.2 0.1 30.1 46.0 10.4 0.0 0.3 0.1 n/a 242 30
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.2 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.4 n/a 0.0 2.2 0.5 0.0 n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 4 1
    Valine (g) 0.5 0.5 n/a 0.0 3.9 0.7 0.0 n/a 0.2 0.1 0.0 0.8 0.0 n/a n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 2,430.0 420.9 0.0 0.0 0.0 4.8 340.1 85.1 1,418.2 0.0 0.0 123.9 39.5 n/a 5,124 640
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 720.0 100.7 0.0 0.0 0.0 0.0 16.7 14.8 388.2 0.0 0.0 6.2 2.0 n/a 1,262 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.0 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.8 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.2 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 17.8 2.3 0.8 0.0 0.0 0.0 0.7 0.2 n/a 26 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 369.0 n/a 0.0 39.1 0.0 0.0 0.0 59.0 34.1 0.0 0.0 0.0 0.0 n/a 501 63
    Water (g) 12.5 14.9 0.6 0.0 342.7 267.5 0.0 0.0 18.2 213.9 72.3 63.8 9.0 1,755.9 355.1 0.2 0.1 n/a 3,127 391
    Zinc (mg) 2.2 0.9 0.0 0.0 5.8 1.2 0.0 0.0 0.4 0.4 0.1 2.5 0.1 1.8 0.0 0.1 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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