Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (122g) yellow cornmeal |
1 cup (125g) all-purpose flour |
3 teaspoons (14g) baking powder |
3/4 teaspoon (5g) salt |
9 (450g) eggs |
1 1/4 cups (305g) milk |
1/4 cup (55g) cooking oil |
3 tablespoons (39g) bacon grease |
2 slices (50g) white bread |
1 1/2 cups (240g) onions |
3/4 cup (76g) celery |
1/4 lb (114g) pork sausage |
1/4 cup (57g) butter |
60 ounces (1,830g) chicken broth |
1 1/2 cups (356g) water |
3 teaspoons (2g) ground sage |
1 teaspoon (2g) poultry seasoning |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | 0.0 | 3.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | 0.0 | 3.7 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.4 | 0.6 | 9.9 | 4.5 | 4.8 | 2.2 | 0.0 | 0.2 | 1.0 | 0.8 | 0.6 | 2.6 | 1.2 | 18.7 | 0.4 | 0.2 | 0.1 | n/a | 49 | 6 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | 0.0 | 6.0 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.3 | 18.8 | 1,016.2 | 1.1 | 252.0 | 363.0 | 0.0 | 0.0 | 75.5 | 55.2 | 30.3 | 10.2 | 13.6 | 73.2 | 10.7 | 34.7 | 14.9 | n/a | 1,977 | 247 |
| Calories | 441.6 | 455.0 | 7.0 | 0.0 | 643.5 | 195.2 | 481.8 | 347.1 | 133.0 | 96.0 | 12.1 | 345.0 | 406.9 | 292.8 | 0.0 | 6.6 | 4.6 | n/a | 3,868 | 484 |
| Calories (kj) | 1,848.3 | 1,903.8 | 29.4 | 0.0 | 2,695.5 | 817.4 | 2,016.0 | 1,452.4 | 556.5 | 398.4 | 50.8 | 1,442.6 | 1,701.9 | 1,226.1 | 0.0 | 27.7 | 19.3 | n/a | 16,186 | 2,023 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 93.8 | 95.4 | 3.3 | 0.0 | 3.2 | 14.2 | 0.0 | 0.0 | 25.3 | 22.4 | 2.2 | 0.0 | 0.0 | 7.0 | 0.0 | 1.3 | 1.0 | n/a | 269 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,674.0 | 42.7 | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | 81.7 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,957 | 245 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 20 | 2 |
| Folate (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 211.5 | 15.3 | 0.0 | 0.0 | 55.5 | 45.6 | 27.3 | 1.1 | 1.7 | 36.6 | 0.0 | 5.8 | 2.1 | n/a | 465 | 58 |
| Folate, DFE (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 211.5 | 15.3 | 0.0 | 0.0 | 85.5 | 45.6 | 27.3 | 1.1 | 1.7 | 36.6 | 0.0 | 5.8 | 2.1 | n/a | 495 | 62 |
| Folate, food (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 211.5 | 15.3 | 0.0 | 0.0 | 12.5 | 45.6 | 27.3 | 1.1 | 1.7 | 36.6 | 0.0 | 5.8 | 2.1 | n/a | 422 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 5 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 3.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.7 | 4.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.9 | 4.3 | n/a | 0.0 | 7.5 | 2.1 | 0.0 | n/a | 1.2 | 0.6 | 0.1 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.4 | 0.5 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.5 | 1.6 | 0.0 | 7.9 | 0.2 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 1.3 | 0.0 | 3.8 | 0.0 | 0.6 | 0.5 | n/a | 24 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | n/a | 0.0 | 4.9 | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | 0.0 | 4.1 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 154.9 | 27.5 | 5.4 | 0.0 | 54.0 | 39.7 | 0.0 | 0.0 | 11.5 | 24.0 | 8.3 | 15.9 | 1.1 | 18.3 | 3.6 | 9.0 | 3.4 | n/a | 377 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 16.5 | 3.2 | 15.0 | 17.4 | 0.3 | 0.0 | 0.0 | 13.4 | 11.9 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 84 | 10 |
| Niacin (mg) | 4.4 | 1.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.2 | 0.3 | 0.2 | 5.3 | 0.0 | 25.1 | 0.0 | 0.1 | 0.0 | n/a | 40 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 6.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | 0.0 | 3.1 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 294.0 | 135.0 | 1,368.7 | 0.0 | 891.0 | 283.7 | 0.0 | 0.0 | 49.5 | 69.6 | 18.2 | 153.2 | 13.6 | 549.0 | 0.0 | 1.9 | 2.6 | n/a | 3,830 | 479 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 527.6 | n/a | 0.0 | 36.0 | 4.5 | n/a | n/a | n/a | n/a | 5.1 | 1.4 | n/a | 575 | 72 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 8.6 | 0.4 | 29.8 | 4.3 | 0.7 | 0.0 | 0.1 | 4.0 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 7 |
| Potassium (mg) | 350.1 | 133.8 | 0.7 | 0.4 | 621.0 | 460.6 | 0.0 | 0.0 | 50.0 | 350.4 | 197.0 | 281.5 | 13.6 | 1,573.8 | 3.6 | 22.5 | 10.3 | n/a | 4,069 | 509 |
| Proline (g) | 0.9 | 1.5 | n/a | 0.0 | 2.3 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 9.9 | 12.9 | 0.0 | 0.0 | 56.5 | 10.0 | 0.0 | 0.0 | 3.8 | 2.6 | 0.5 | 17.1 | 0.5 | 37.0 | 0.0 | 0.2 | 0.1 | n/a | 151 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 720.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,208 | 151 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 14.1 | 6.9 | 7.1 | 15.1 | 0.4 | 0.1 | 0.0 | 10.0 | 29.2 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 87 | 11 |
| Selenium (mcg) | 18.9 | 42.4 | 0.0 | 0.0 | 138.2 | 6.1 | 0.0 | 0.0 | 8.7 | 1.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 216 | 27 |
| Serine (g) | 0.5 | 0.6 | n/a | 0.0 | 4.4 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 42.7 | 2.5 | 1,089.2 | 1,744.1 | 639.0 | 149.5 | 0.0 | 58.1 | 255.5 | 9.6 | 60.6 | 721.9 | 405.2 | 5,599.8 | 10.7 | 0.2 | 0.4 | n/a | 10,789 | 1,349 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.8 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 2.2 | 10.2 | 1.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | 2.5 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 7.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.4 | 1.2 | 0.0 | 0.0 | 42.8 | 11.2 | 54.5 | 38.5 | 1.6 | 0.2 | 0.1 | 30.1 | 46.0 | 10.4 | 0.0 | 0.3 | 0.1 | n/a | 242 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.0 | 3.9 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 2,430.0 | 420.9 | 0.0 | 0.0 | 0.0 | 4.8 | 340.1 | 85.1 | 1,418.2 | 0.0 | 0.0 | 123.9 | 39.5 | n/a | 5,124 | 640 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 720.0 | 100.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 14.8 | 388.2 | 0.0 | 0.0 | 6.2 | 2.0 | n/a | 1,262 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 17.8 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 369.0 | n/a | 0.0 | 39.1 | 0.0 | 0.0 | 0.0 | 59.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 501 | 63 |
| Water (g) | 12.5 | 14.9 | 0.6 | 0.0 | 342.7 | 267.5 | 0.0 | 0.0 | 18.2 | 213.9 | 72.3 | 63.8 | 9.0 | 1,755.9 | 355.1 | 0.2 | 0.1 | n/a | 3,127 | 391 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 5.8 | 1.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 2.5 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.