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Nutritional Facts: Cornbread Dressing Oklahoma Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
all-purpose flour
3 teaspoons (14g)
baking powder
3/4 teaspoon (5g)
salt
9 (450g)
eggs
1 1/4 cups (305g)
milk
1/4 cup (55g)
cooking oil
3 tablespoons (39g)
bacon grease
2 slices (50g)
white bread
1 1/2 cups (240g)
onions
3/4 cup (76g)
celery
1/4 lb (114g)
pork sausage
1/4 cup (57g)
butter
60 ounces (1,830g)
chicken broth
1 1/2 cups (356g)
water
3 teaspoons (2g)
ground sage
1 teaspoon (2g)
poultry seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 3.3 0.3 0.0 n/a 0.1 0.1 0.0 1.0 0.0 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.5 n/a 0.0 3.7 0.4 0.0 n/a 0.1 0.2 0.0 1.0 0.0 n/a n/a n/a n/a n/a 6 1
Ash (g) 1.4 0.6 9.9 4.5 4.8 2.2 0.0 0.2 1.0 0.8 0.6 2.6 1.2 18.7 0.4 0.2 0.1 n/a 49 6
Aspartic acid (g) 0.7 0.5 n/a 0.0 6.0 0.8 0.0 n/a 0.2 0.2 0.1 1.5 0.0 n/a n/a n/a n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 18.8 1,016.2 1.1 252.0 363.0 0.0 0.0 75.5 55.2 30.3 10.2 13.6 73.2 10.7 34.7 14.9 n/a 1,977 247
Calories 441.6 455.0 7.0 0.0 643.5 195.2 481.8 347.1 133.0 96.0 12.1 345.0 406.9 292.8 0.0 6.6 4.6 n/a 3,868 484
Calories (kj) 1,848.3 1,903.8 29.4 0.0 2,695.5 817.4 2,016.0 1,452.4 556.5 398.4 50.8 1,442.6 1,701.9 1,226.1 0.0 27.7 19.3 n/a 16,186 2,023
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.8 95.4 3.3 0.0 3.2 14.2 0.0 0.0 25.3 22.4 2.2 0.0 0.0 7.0 0.0 1.3 1.0 n/a 269 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,674.0 42.7 0.0 36.8 0.0 0.0 0.0 81.7 122.0 0.0 0.0 0.0 0.0 n/a 1,957 245
Copper (mg) 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.3 n/a 0.0 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.1 1.2 0.0 0.0 0.0 0.0 0.8 0.2 n/a 20 2
Folate (mcg) 30.5 32.5 0.0 0.0 211.5 15.3 0.0 0.0 55.5 45.6 27.3 1.1 1.7 36.6 0.0 5.8 2.1 n/a 465 58
Folate, DFE (mcg) 30.5 32.5 0.0 0.0 211.5 15.3 0.0 0.0 85.5 45.6 27.3 1.1 1.7 36.6 0.0 5.8 2.1 n/a 495 62
Folate, food (mcg) 30.5 32.5 0.0 0.0 211.5 15.3 0.0 0.0 12.5 45.6 27.3 1.1 1.7 36.6 0.0 5.8 2.1 n/a 422 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 5
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 3.1 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a n/a 0.7 4.7 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.9 4.3 n/a 0.0 7.5 2.1 0.0 n/a 1.2 0.6 0.1 2.5 0.1 n/a n/a n/a n/a n/a 20 3
Glycine (g) 0.4 0.5 n/a 0.0 1.9 0.2 0.0 n/a 0.1 0.1 0.0 1.1 0.0 n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.3 0.3 n/a 0.0 1.4 0.3 0.0 n/a 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 1.5 1.6 0.0 7.9 0.2 0.0 0.0 1.9 0.5 0.2 1.3 0.0 3.8 0.0 0.6 0.5 n/a 24 3
Isoleucine (g) 0.4 0.4 n/a 0.0 3.0 0.6 0.0 n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a 0.0 4.9 1.0 0.0 n/a 0.3 0.1 0.0 1.2 0.0 n/a n/a n/a n/a n/a 10 1
Lysine (g) 0.3 0.3 n/a 0.0 4.1 0.8 0.0 n/a 0.1 0.1 0.0 1.4 0.0 n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 154.9 27.5 5.4 0.0 54.0 39.7 0.0 0.0 11.5 24.0 8.3 15.9 1.1 18.3 3.6 9.0 3.4 n/a 377 47
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.3 0.1 0.0 0.0 1.9 0.0 0.1 0.1 n/a 4 1
Methionine (g) 0.2 0.2 n/a 0.0 1.7 0.3 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 16.5 3.2 15.0 17.4 0.3 0.0 0.0 13.4 11.9 4.4 0.0 0.0 0.0 n/a 84 10
Niacin (mg) 4.4 1.6 0.0 0.0 0.3 0.3 0.0 0.0 2.2 0.3 0.2 5.3 0.0 25.1 0.0 0.1 0.0 n/a 40 5
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 6.9 1.0 0.0 0.0 0.1 0.3 0.2 0.8 0.1 0.4 0.0 n/a n/a n/a 11 1
Phenylalanine (g) 0.5 0.7 n/a 0.0 3.1 0.5 0.0 n/a 0.2 0.1 0.0 0.6 0.0 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 294.0 135.0 1,368.7 0.0 891.0 283.7 0.0 0.0 49.5 69.6 18.2 153.2 13.6 549.0 0.0 1.9 2.6 n/a 3,830 479
Phytosterols n/a n/a n/a 0.0 n/a 0.0 527.6 n/a 0.0 36.0 4.5 n/a n/a n/a n/a 5.1 1.4 n/a 575 72
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 8.6 0.4 29.8 4.3 0.7 0.0 0.1 4.0 1.7 2.0 0.0 0.0 0.0 n/a 54 7
Potassium (mg) 350.1 133.8 0.7 0.4 621.0 460.6 0.0 0.0 50.0 350.4 197.0 281.5 13.6 1,573.8 3.6 22.5 10.3 n/a 4,069 509
Proline (g) 0.9 1.5 n/a 0.0 2.3 1.0 0.0 n/a 0.4 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 7 1
Protein (g) 9.9 12.9 0.0 0.0 56.5 10.0 0.0 0.0 3.8 2.6 0.5 17.1 0.5 37.0 0.0 0.2 0.1 n/a 151 19
Retinol (mcg) 0.0 0.0 0.0 0.0 720.0 94.6 0.0 0.0 0.0 0.0 0.0 12.5 380.8 0.0 0.0 0.0 0.0 n/a 1,208 151
Riboflavin (mg) 0.2 0.1 0.0 0.0 2.1 0.5 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 14.1 6.9 7.1 15.1 0.4 0.1 0.0 10.0 29.2 2.9 0.0 0.1 0.0 n/a 87 11
Selenium (mcg) 18.9 42.4 0.0 0.0 138.2 6.1 0.0 0.0 8.7 1.2 0.3 0.0 0.6 0.0 0.0 0.1 0.1 n/a 216 27
Serine (g) 0.5 0.6 n/a 0.0 4.4 0.5 0.0 n/a 0.2 0.1 0.0 0.7 0.0 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 42.7 2.5 1,089.2 1,744.1 639.0 149.5 0.0 58.1 255.5 9.6 60.6 721.9 405.2 5,599.8 10.7 0.2 0.4 n/a 10,789 1,349
Starch n/a n/a n/a n/a n/a n/a n/a n/a 20.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.4 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.8 0.3 0.0 0.0 1.7 n/a 0.0 0.0 2.2 10.2 1.4 0.0 0.0 5.3 0.0 0.0 0.0 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.4 n/a 0.0 2.5 0.5 0.0 n/a 0.1 0.1 0.0 0.7 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 4.7 n/a 7.8 0.2 0.1 0.0 0.2 0.2 1.3 0.4 0.0 0.2 0.0 n/a 16 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 4.4 1.2 0.0 0.0 42.8 11.2 54.5 38.5 1.6 0.2 0.1 30.1 46.0 10.4 0.0 0.3 0.1 n/a 242 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.2 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.4 n/a 0.0 2.2 0.5 0.0 n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 4 1
Valine (g) 0.5 0.5 n/a 0.0 3.9 0.7 0.0 n/a 0.2 0.1 0.0 0.8 0.0 n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 2,430.0 420.9 0.0 0.0 0.0 4.8 340.1 85.1 1,418.2 0.0 0.0 123.9 39.5 n/a 5,124 640
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 720.0 100.7 0.0 0.0 0.0 0.0 16.7 14.8 388.2 0.0 0.0 6.2 2.0 n/a 1,262 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.0 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.8 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.2 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 17.8 2.3 0.8 0.0 0.0 0.0 0.7 0.2 n/a 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 369.0 n/a 0.0 39.1 0.0 0.0 0.0 59.0 34.1 0.0 0.0 0.0 0.0 n/a 501 63
Water (g) 12.5 14.9 0.6 0.0 342.7 267.5 0.0 0.0 18.2 213.9 72.3 63.8 9.0 1,755.9 355.1 0.2 0.1 n/a 3,127 391
Zinc (mg) 2.2 0.9 0.0 0.0 5.8 1.2 0.0 0.0 0.4 0.4 0.1 2.5 0.1 1.8 0.0 0.1 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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