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Nutritional Facts: My Very Best Steak or Chicken Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
5 teaspoons (0g)
fajita seasoning mix
1/2 teaspoon (0g)
oregano
1/4 cup (54g)
olive oil
1/4 cup (60g)
vinegar
1 (45g)
habanero peppers
1 tablespoon (15g)
lime juice
1 teaspoon (0g)
McCormick's Montreal Brand steak seasoning
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 large (150g)
yellow sweet onions
1/4 cup (54g)
olive oil
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 9.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 10 2
Ash (g) 6.9 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.6 0.5 0.5 0.0 n/a n/a n/a n/a n/a 9 1
Aspartic acid (g) 13.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 183.7 n/a 2.7 0.5 3.6 6.3 2.1 n/a 8.3 11.9 34.5 0.5 n/a n/a n/a n/a n/a 254 42
Calories 1,122.6 n/a 0.4 477.4 10.7 18.0 3.8 n/a 36.9 23.8 60.0 477.4 n/a n/a n/a n/a n/a 2,231 372
Calories (kj) 4,708.3 n/a 1.9 1,997.5 45.2 74.7 15.7 n/a 153.5 100.0 249.0 1,997.5 n/a n/a n/a n/a n/a 9,343 1,557
Carbohydrates (g) 0.0 n/a 0.1 0.0 0.0 4.0 1.3 n/a 7.2 5.5 14.0 0.0 n/a n/a n/a n/a n/a 32 5
Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 463 77
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.7 0.1 n/a 2.5 2.0 2.6 0.0 n/a n/a n/a n/a n/a 8 1
Folate (mcg) 81.6 n/a 0.4 0.0 0.0 10.4 1.5 n/a 54.7 11.9 28.5 0.0 n/a n/a n/a n/a n/a 189 32
Folate, DFE (mcg) 81.6 n/a 0.4 0.0 0.0 10.4 1.5 n/a 54.7 11.9 28.5 0.0 n/a n/a n/a n/a n/a 189 32
Folate, food (mcg) 81.6 n/a 0.4 0.0 0.0 10.4 1.5 n/a 54.7 11.9 28.5 0.0 n/a n/a n/a n/a n/a 189 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2.7 1.3 1.9 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2.3 1.4 3.0 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 21.7 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.2 0.4 0.0 n/a n/a n/a n/a n/a 23 4
Glycine (g) 8.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Histidine (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 n/a 0.1 0.3 0.0 0.5 0.0 n/a 0.5 0.4 0.3 0.3 n/a n/a n/a n/a n/a 13 2
Isoleucine (g) 6.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Lysine (g) 12.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 12 2
Magnesium (mg) 149.7 n/a 0.5 0.0 0.6 10.4 1.2 n/a 14.3 11.9 15.0 0.0 n/a n/a n/a n/a n/a 203 34
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 23.0 n/a 0.0 39.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.4 n/a n/a n/a n/a n/a 102 17
Niacin (mg) 46.6 n/a 0.0 0.0 0.0 0.6 0.0 n/a 1.2 0.6 0.2 0.0 n/a n/a n/a n/a n/a 49 8
Pantothenic acid (mg) 4.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,313.1 n/a 0.2 0.0 2.4 19.4 2.1 n/a 30.9 23.8 43.5 0.0 n/a n/a n/a n/a n/a 1,435 239
Phytosterols n/a n/a 0.3 119.3 n/a n/a n/a n/a n/a 10.7 22.5 119.3 n/a n/a n/a n/a n/a 272 45
Polyunsaturated Fat (g) 2.2 n/a 0.0 5.7 0.0 0.1 0.0 n/a 0.1 0.1 0.0 5.7 n/a n/a n/a n/a n/a 14 2
Potassium (mg) 2,245.3 n/a 2.1 0.5 1.2 144.9 17.7 n/a 251.1 208.3 219.0 0.5 n/a n/a n/a n/a n/a 3,091 515
Proline (g) 6.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Protein (g) 144.4 n/a 0.0 0.0 0.0 0.8 0.1 n/a 1.2 1.0 1.7 0.0 n/a n/a n/a n/a n/a 149 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 23.4 n/a 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 7.5 n/a n/a n/a n/a n/a 39 6
Selenium (mcg) 158.5 n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.8 0.0 n/a n/a n/a n/a n/a 160 27
Serine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 367.4 n/a 0.0 1.1 1.2 4.1 0.3 n/a 4.8 3.6 6.0 1.1 n/a n/a n/a n/a n/a 389 65
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 2.4 0.3 n/a 5.0 2.9 6.4 0.0 n/a n/a n/a n/a n/a 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 5.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.2 n/a 0.0 7.7 0.0 0.3 0.0 n/a 1.9 0.4 0.0 7.7 n/a n/a n/a n/a n/a 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 56.4 n/a 0.0 54.0 0.0 0.2 0.0 n/a 0.4 0.2 0.2 54.0 n/a n/a n/a n/a n/a 165 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Valine (g) 7.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 n/a 2.8 0.0 0.0 428.4 7.6 n/a 3,725.9 440.3 3.0 0.0 n/a n/a n/a n/a n/a 4,608 768
Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.0 0.0 21.6 0.3 n/a 186.8 21.4 0.0 0.0 n/a n/a n/a n/a n/a 230 38
Vitamin B-12 (mcg) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Vitamin B-6 (mg) 3.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.3 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 64.7 4.5 n/a 152.0 95.7 11.1 0.0 n/a n/a n/a n/a n/a 328 55
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 27 5
Water (g) 472.6 n/a 0.0 0.0 56.4 39.6 13.7 n/a 109.7 111.7 133.7 0.0 n/a n/a n/a n/a n/a 937 156
Zinc (mg) 25.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.3 0.0 n/a n/a n/a n/a n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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