Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (384g) carrots |
2 cups (250g) all-purpose flour |
2 cups (400g) white sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
4 (200g) eggs |
1 1/2 cups (327g) vegetable oil |
1 1/4 teaspoons (5g) vanilla extract |
8 ounces (227g) crushed pineapple in juice |
3/4 cup (82g) pecans |
3 1/2 cups (420g) confectioners' sugar |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1 1/4 teaspoons (5g) vanilla extract |
1 cup (109g) pecans |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 0 |
Arginine (g) | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.0 | n/a | 1.3 | 6 | 0 |
Ash (g) | 3.7 | 1.2 | 0.0 | 3.4 | 3.3 | 3.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 3.0 | 2.4 | 0.0 | 1.6 | 26 | 0 |
Aspartic acid (g) | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.2 | 0.8 | n/a | 1.2 | 0.1 | n/a | 1.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | 4.5 | n/a | 97.0 | 174 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 126.7 | 37.5 | 4.0 | 0.0 | 338.7 | 0.7 | 26.2 | 112.0 | 0.0 | 0.6 | 31.8 | 57.2 | 4.2 | 222.7 | 27.2 | 0.6 | 76.3 | 1,066 | 0 |
Calories | 157.4 | 910.0 | 1,548.0 | 0.0 | 2.3 | 0.0 | 6.5 | 286.0 | 2,890.7 | 15.1 | 136.2 | 564.9 | 1,633.8 | 777.0 | 813.8 | 15.1 | 753.2 | 10,510 | 0 |
Calories (kj) | 664.3 | 3,807.5 | 6,472.0 | 0.0 | 9.8 | 0.0 | 27.0 | 1,198.0 | 12,095.7 | 63.3 | 569.8 | 2,361.8 | 6,833.4 | 3,251.2 | 3,403.9 | 63.3 | 3,149.0 | 43,970 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | 5.5 | 10 | 0 |
Carbohydrates (g) | 36.8 | 190.8 | 399.9 | 0.0 | 1.1 | 0.0 | 2.1 | 1.4 | 0.0 | 0.7 | 35.6 | 11.3 | 419.0 | 9.2 | 0.1 | 0.7 | 15.1 | 1,124 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 1,238 | 0 |
Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
Cystine (g) | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
Dietary Fiber (g) | 10.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 39 | 0 |
Folate (mcg) | 73.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 94.0 | 0.0 | 0.0 | 11.3 | 18.0 | 0.0 | 25.0 | 3.4 | 0.0 | 24.0 | 314 | 0 |
Folate, DFE (mcg) | 73.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 94.0 | 0.0 | 0.0 | 11.3 | 18.0 | 0.0 | 25.0 | 3.4 | 0.0 | 24.0 | 314 | 0 |
Folate, food (mcg) | 73.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 94.0 | 0.0 | 0.0 | 11.3 | 18.0 | 0.0 | 25.0 | 3.4 | 0.0 | 24.0 | 314 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 17.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 0 |
Glutamic acid (g) | 1.4 | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 1.5 | n/a | 3.0 | 0.2 | n/a | 2.0 | 20 | 0 |
Glycine (g) | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.5 | 3 | 0 |
Histidine (g) | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 2.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.6 | 2.1 | 0.3 | 0.9 | 0.0 | 0.0 | 2.8 | 15 | 0 |
Isoleucine (g) | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.4 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 7 | 0 |
Leucine (g) | 0.4 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.5 | 0.1 | n/a | 0.7 | 7 | 0 |
Lysine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.1 | n/a | 0.3 | 5 | 0 |
Magnesium (mg) | 46.1 | 55.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.6 | 24.0 | 0.0 | 0.6 | 31.8 | 98.9 | 0.0 | 20.4 | 2.3 | 0.6 | 131.9 | 415 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 2.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 14 | 0 |
Methionine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 90.2 | 0.0 | 0.0 | 33.4 | 0.0 | 19.6 | 23.9 | 0.0 | 44.5 | 219 | 0 |
Niacin (mg) | 3.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 10 | 0 |
Pantothenic acid (mg) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1.3 | 0.1 | 0.0 | 0.9 | 9 | 0 |
Phenylalanine (g) | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.5 | 4 | 0 |
Phosphorus (mg) | 134.4 | 270.0 | 0.0 | 0.0 | 456.2 | 0.0 | 1.7 | 396.0 | 0.0 | 0.3 | 13.6 | 226.4 | 0.0 | 240.8 | 27.2 | 0.3 | 301.9 | 2,069 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3,165.4 | n/a | n/a | 83.4 | n/a | n/a | n/a | n/a | 111.2 | 3,361 | 0 |
Polyunsaturated Fat (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 178.8 | 0.0 | 0.1 | 17.7 | 0.0 | 3.3 | 3.5 | 0.0 | 23.6 | 232 | 0 |
Potassium (mg) | 1,228.8 | 267.5 | 8.0 | 0.0 | 0.2 | 0.2 | 11.3 | 276.0 | 0.0 | 7.8 | 276.9 | 335.2 | 8.4 | 313.5 | 27.2 | 7.8 | 446.9 | 3,216 | 0 |
Proline (g) | 0.2 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.1 | n/a | 0.4 | 7 | 0 |
Protein (g) | 3.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.1 | 0.0 | 0.0 | 1.0 | 7.5 | 0.0 | 13.5 | 1.0 | 0.0 | 10.0 | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 1,897 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 42.3 | 0.0 | 0.0 | 5.1 | 0.0 | 43.8 | 58.3 | 0.0 | 6.7 | 163 | 0 |
Selenium (mcg) | 0.4 | 84.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 61.4 | 0.0 | 0.0 | 0.9 | 3.1 | 2.5 | 5.5 | 1.1 | 0.0 | 4.1 | 166 | 0 |
Serine (g) | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.1 | n/a | 0.5 | 5 | 0 |
Sodium (mg) | 265.0 | 5.0 | 4.0 | 2,517.1 | 363.1 | 1,162.7 | 0.3 | 284.0 | 0.0 | 0.5 | 2.3 | 0.0 | 8.4 | 729.3 | 810.4 | 0.5 | 0.0 | 6,152 | 0 |
Starch (g) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5.3 | 0.8 | n/a | n/a | 0.5 | 12 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 3.3 | 6 | 0 |
Sucrose (g) | 13.8 | n/a | 399.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.2 | n/a | 0.0 | n/a | n/a | 4.3 | 421 | 0 |
Sugar (g) | 18.2 | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 32.8 | 3.2 | 410.8 | 7.3 | 0.1 | 0.7 | 4.3 | 879 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Threonine (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 46.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 2.6 | 0.0 | 1.5 | 58 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 20.0 | n/a | 0.1 | 0.0 | n/a | 26.6 | 48 | 0 |
Total Fat (g) | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 327.0 | 0.0 | 0.2 | 58.8 | 0.0 | 77.8 | 92.1 | 0.0 | 78.4 | 657 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.2 | 3 | 0 |
Valine (g) | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 64,151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,080.0 | 0.0 | 0.0 | 86.3 | 45.8 | 0.0 | 3,051.3 | 2,836.4 | 0.0 | 61.0 | 71,319 | 0 |
Vitamin A, RAE (mcg) | 3,206.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 320.0 | 0.0 | 0.0 | 4.5 | 2.5 | 0.0 | 831.6 | 776.3 | 0.0 | 3.3 | 5,145 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 46 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 289 | 0 |
Water (g) | 339.0 | 29.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 152.3 | 0.0 | 2.8 | 189.6 | 2.9 | 1.0 | 123.7 | 18.0 | 2.8 | 3.8 | 866 | 0 |
Zinc (mg) | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 1.2 | 0.1 | 0.0 | 4.9 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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