Nutritional Facts: Smothered Pork Chops and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,592g)
pork chops
1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1/2 cup (108g)
olive oil
1/4 cup (31g)
all-purpose flour
4 cups (640g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (8g)
garlic
4 (0g)
bay leaves
29 ounces (822g)
reduced-sodium chicken broth
2 1/3 cups (553g)
water
1 lb (455g)
smoked sausage
1 lb (454g)
russet potatoes
Total 1 serving
Alanine (g) 19.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6.5 0.3 26 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.1 n/a n/a n/a 6.6 0.4 30 8
Ash (g) 15.3 0.2 6.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2.2 3.0 0.1 0.1 0.0 1.6 0.6 14.2 4.9 49 12
Aspartic acid (g) 32.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 9.3 2.1 45 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.5 5.3 1.4 2.4 5.1 4.6 1.3 2.7 0.8 1.1 4.7 147.2 0.7 5.1 15.1 2.0 32.9 16.6 50.1 54.5 656 164
Calories 2,706.4 6.5 0.0 10.3 2.9 4.1 2.9 0.4 0.2 954.7 113.8 256.0 0.0 2.9 12.5 0.8 131.6 0.0 1,397.0 349.6 5,952 1,488
Calories (kj) 11,319.1 27.2 0.0 43.0 12.1 17.1 12.0 1.9 0.8 3,994.9 475.9 1,062.4 0.0 12.1 52.1 3.1 550.9 0.0 5,838.2 1,457.3 24,880 6,220
Carbohydrates (g) 0.0 1.2 0.0 2.3 0.7 0.9 0.5 0.1 0.0 0.0 23.8 59.8 0.0 0.7 2.8 0.2 9.9 0.0 0.8 79.3 183 46
Cholesterol (mg) 1,098.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.6 0.0 1,376 344
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.5 3 1
Cystine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 5 1
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.3 0.2 0.2 0.1 0.0 0.0 0.8 10.9 0.0 0.3 0.2 0.1 0.0 0.0 0.0 10.0 24 6
Folate (mcg) 0.0 1.1 0.0 1.5 0.2 0.8 1.0 0.4 0.1 0.0 8.1 121.6 0.0 0.2 0.3 0.4 0.0 0.0 4.6 72.6 213 53
Folate, DFE (mcg) 0.0 1.1 0.0 1.5 0.2 0.8 1.0 0.4 0.1 0.0 8.1 121.6 0.0 0.2 0.3 0.4 0.0 0.0 4.6 72.6 213 53
Folate, food (mcg) 0.0 1.1 0.0 1.5 0.2 0.8 1.0 0.4 0.1 0.0 8.1 121.6 0.0 0.2 0.3 0.4 0.0 0.0 4.6 72.6 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.3 n/a 0.0 n/a n/a n/a n/a 0.0 1.2 10 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12.6 n/a 0.0 n/a n/a n/a n/a 3.2 1.5 17 4
Glutamic acid (g) 52.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1.7 0.0 0.0 0.1 n/a n/a n/a 15.1 1.6 72 18
Glycine (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 7.1 0.3 23 6
Histidine (g) 14.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3.2 0.2 18 4
Hydroxyproline (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 2 0
Iron (mg) 10.0 0.5 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.6 0.4 1.3 0.0 0.1 0.1 0.1 1.7 0.0 2.7 3.5 22 5
Isoleucine (g) 16.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4.3 0.3 21 5
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 28.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 7.7 0.4 37 9
Lysine (g) 30.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 7.9 0.5 39 10
Magnesium (mg) 398.0 4.1 0.1 2.4 2.0 1.4 1.4 0.5 0.3 0.0 6.9 64.0 0.0 2.0 2.1 0.3 8.2 5.5 50.1 104.4 653 163
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.7 2 1
Methionine (g) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 0.1 12 3
Monounsaturated Fat (g) 56.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 51.0 0.0 189 47
Niacin (mg) 105.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.1 0.0 11.3 0.0 12.8 4.8 136 34
Pantothenic acid (mg) 11.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 0.0 2.4 1.3 16 4
Phenylalanine (g) 13.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 3.9 0.4 18 5
Phosphorus (mg) 3,327.3 7.2 0.0 12.8 1.8 3.9 2.6 0.2 0.2 0.0 33.8 185.6 0.0 1.8 12.8 0.3 246.7 0.0 714.4 258.8 4,810 1,203
Phytosterols n/a 4.0 0.0 0.2 1.1 1.0 0.7 0.3 n/a 238.7 n/a 96.0 0.0 1.1 n/a n/a n/a n/a n/a 22.7 366 91
Polyunsaturated Fat (g) 18.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.4 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 16.5 0.2 49 12
Potassium (mg) 5,460.6 52.4 0.5 37.0 15.3 11.8 18.1 2.1 1.2 1.1 33.4 934.4 0.2 15.3 33.5 1.3 707.1 5.5 2,197.8 1,911.3 11,440 2,860
Proline (g) 13.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 5.1 0.3 19 5
Protein (g) 329.7 0.3 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 3.2 7.0 0.0 0.1 0.5 0.0 16.4 0.0 54.5 9.2 422 105
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.1 4 1
Saturated Fat (g) 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.3 0.0 0.0 0.0 0.0 1.5 0.0 42.4 0.1 107 27
Selenium (mcg) 538.1 0.1 0.0 0.7 0.1 0.2 0.1 0.0 n/a 0.0 10.6 3.2 0.0 0.1 1.2 0.0 0.0 0.0 83.3 1.4 639 160
Serine (g) 14.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4.2 0.3 19 5
Sodium (mg) 875.6 1.6 2,325.5 1.9 0.2 0.9 0.3 0.0 0.0 2.2 0.6 25.6 1,162.7 0.2 1.4 0.1 246.7 16.6 3,763.2 27.2 8,452 2,113
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 70.1 70 18
Sucrose n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a 1.1 0.8 8 2
Sugar (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 27.1 0.0 0.0 0.1 n/a 1.1 0.0 4.3 3.5 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 9 2
Threonine (g) 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4.2 0.3 20 5
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 15.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 143.8 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 108.0 0.3 0.6 0.0 0.0 0.0 0.0 4.9 0.0 128.5 0.4 387 97
Trans-monoenoic Fat (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
TransFatty acids (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 3 1
Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 5 1
Tyrosine (g) 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3.2 0.2 16 4
Valine (g) 17.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4.9 0.5 23 6
Vitamin A, IU (IU) 95.5 1,132.8 0.0 0.0 6.3 0.0 374.5 2.8 9.5 0.0 0.0 12.8 0.0 6.3 0.8 14.8 0.0 0.0 0.0 9.1 1,665 416
Vitamin A, RAE (mcg) 31.8 56.6 0.0 0.0 0.3 0.0 18.7 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 109 27
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.0 0.0 12 3
Vitamin B-6 (mg) 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.8 1.3 14 4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.3 0.0 0.0 47.4 0.0 0.0 2.6 0.1 0.0 0.0 0.0 89.4 141 35
Vitamin D (IU) 334.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.7 0.0 530 132
Water (g) 1,109.6 0.3 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 3.7 570.3 0.0 0.1 4.9 0.0 789.3 552.4 257.1 360.2 3,649 912
Zinc (mg) 28.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.1 0.0 0.8 0.0 6.0 1.3 38 9

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