Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (31g) egg yolks |
1/2 cup (119g) beer |
2 tablespoons (28g) butter |
3 cups (339g) sharp cheddar cheese |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) dry mustard |
1/2 teaspoon (3g) salt |
1 dash (0g) cayenne pepper |
2 slices (50g) bread |
100 g (100g) cooked ham |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | n/a | 5 | 1 |
| Ash (g) | 0.5 | 0.2 | 0.6 | 13.3 | 0.1 | 0.0 | 3.0 | 0.0 | 1.0 | 1.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.5 | 4.8 | 6.8 | 2,444.2 | 6.1 | 1.3 | 0.7 | 0.2 | 75.5 | 14.0 | n/a | 2,593 | 648 |
| Calories | 98.5 | 51.1 | 203.6 | 1,366.2 | 4.4 | 2.5 | 0.0 | 0.4 | 133.0 | 273.0 | n/a | 2,133 | 533 |
| Calories (kj) | 411.9 | 215.0 | 851.7 | 5,708.8 | 18.5 | 10.6 | 0.0 | 1.5 | 556.5 | 1,142.0 | n/a | 8,916 | 2,229 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 4.2 | 0.0 | 4.3 | 1.1 | 0.1 | 0.0 | 0.1 | 25.3 | 0.0 | n/a | 36 | 9 |
| Cholesterol (mg) | 332.0 | 0.0 | 61.1 | 356.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | n/a | 843 | 211 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 44.7 | 7.1 | 0.9 | 61.0 | 0.5 | 0.8 | 0.0 | 0.1 | 55.5 | 10.0 | n/a | 181 | 45 |
| Folate, DFE (mcg) | 44.7 | 7.1 | 0.9 | 61.0 | 0.5 | 0.8 | 0.0 | 0.1 | 85.5 | 10.0 | n/a | 211 | 53 |
| Folate, food (mcg) | 44.7 | 7.1 | 0.9 | 61.0 | 0.5 | 0.8 | 0.0 | 0.1 | 12.5 | 10.0 | n/a | 138 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | n/a | 43 | 11 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.1 | 20.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | 4.1 | n/a | 27 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.1 | n/a | 11 | 3 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | n/a | 10 | 2 |
| Magnesium (mg) | 1.5 | 7.1 | 0.6 | 94.9 | 0.7 | 1.9 | 0.0 | 0.2 | 11.5 | 22.0 | n/a | 140 | 35 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 6.0 | 31.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.9 | n/a | 50 | 12 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4.6 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 119.3 | 16.6 | 6.8 | 1,735.7 | 3.4 | 4.1 | 0.0 | 0.3 | 49.5 | 263.0 | n/a | 2,199 | 550 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.9 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.7 | n/a | 8 | 2 |
| Potassium (mg) | 33.4 | 32.1 | 6.8 | 332.2 | 45.3 | 3.7 | 0.2 | 2.3 | 50.0 | 352.0 | n/a | 858 | 214 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 11 | 3 |
| Protein (g) | 4.9 | 0.5 | 0.2 | 84.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 26.8 | n/a | 121 | 30 |
| Retinol (mcg) | 113.5 | 0.0 | 190.6 | 874.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 1,182 | 295 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 14.6 | 71.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.5 | n/a | 96 | 24 |
| Selenium (mcg) | 17.1 | 0.7 | 0.3 | 47.1 | 0.0 | 1.0 | 0.0 | 0.0 | 8.7 | 45.3 | n/a | 120 | 30 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 7 | 2 |
| Sodium (mg) | 14.7 | 4.8 | 202.8 | 2,105.2 | 55.5 | 0.1 | 1,162.7 | 0.0 | 255.5 | 60.0 | n/a | 3,861 | 965 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.1 | 0.0 | 23.0 | 112.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 17.6 | n/a | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 441.3 | 0.0 | 709.7 | 3,396.8 | 4.5 | 0.2 | 0.0 | 46.8 | 0.0 | 10.0 | n/a | 4,609 | 1,152 |
| Vitamin A, RAE (mcg) | 116.6 | 0.0 | 194.3 | 898.4 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 3.0 | n/a | 1,215 | 304 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin D (IU) | 66.7 | 0.0 | 17.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | n/a | 198 | 50 |
| Water (g) | 16.0 | 109.2 | 4.5 | 124.6 | 4.5 | 0.0 | 0.0 | 0.0 | 18.2 | 55.0 | n/a | 332 | 83 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.