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    Nutritional Facts: Chicken Broccoli Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (392g)
    boneless chicken breast halves
    16 ounces (454g)
    frozen broccoli
    1 cup (140g)
    ham
    4 ounces (114g)
    swiss cheese
    10 3/4 ounces (305g)
    cream of chicken soup
    1/2 cup (118g)
    white wine
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 6.6 0.5 1.8 1.0 0.4 n/a 0.0 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a 12 2
    Arginine (g) 7.2 0.7 2.0 1.1 0.4 n/a 0.0 0.0 n/a n/a 11 2
    Ash (g) 3.9 3.0 5.1 3.1 5.9 0.2 0.0 0.3 n/a n/a 22 4
    Aspartic acid (g) 10.4 1.0 3.0 1.8 0.6 n/a 0.0 0.0 n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.9 254.5 9.8 898.6 42.7 10.6 5.4 3.4 n/a n/a 1,280 213
    Calories 772.2 118.1 205.8 431.7 274.3 96.4 4.5 101.8 n/a n/a 2,005 334
    Calories (kj) 3,230.1 499.8 861.0 1,807.4 1,149.0 402.2 18.7 425.9 n/a n/a 8,394 1,399
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 21.7 0.1 6.1 21.8 3.1 1.0 0.0 n/a n/a 54 9
    Cholesterol (mg) 329.3 0.0 72.8 104.5 24.4 0.0 0.0 30.5 n/a n/a 562 94
    Copper (mg) 0.2 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.5 0.1 0.5 0.3 0.1 n/a 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 13.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 2
    Folate (mcg) 15.7 304.4 5.6 6.8 6.1 1.2 0.1 0.4 n/a n/a 340 57
    Folate, DFE (mcg) 15.7 304.4 5.6 6.8 6.1 1.2 0.1 0.4 n/a n/a 340 57
    Folate, food (mcg) 15.7 304.4 5.6 6.8 6.1 1.2 0.1 0.4 n/a n/a 340 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glucose (dextrose) n/a 3.4 n/a 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 17.3 1.7 5.1 6.5 1.9 n/a 0.0 0.0 n/a n/a 32 5
    Glycine (g) 6.7 0.4 1.6 0.6 0.3 n/a 0.0 0.0 n/a n/a 10 2
    Histidine (g) 3.5 0.2 1.1 1.2 0.2 n/a 0.0 0.0 n/a n/a 6 1
    Iron (mg) 4.2 3.7 1.1 0.2 3.2 0.3 0.1 0.0 n/a n/a 13 2
    Isoleucine (g) 6.0 0.5 1.4 1.7 0.4 n/a 0.0 0.0 n/a n/a 10 2
    Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.6 0.6 2.5 3.4 0.6 n/a 0.0 0.0 n/a n/a 16 3
    Lysine (g) 9.7 0.6 2.6 2.9 0.5 n/a 0.0 0.0 n/a n/a 16 3
    Magnesium (mg) 105.8 81.8 25.2 43.2 12.2 11.8 0.8 0.3 n/a n/a 281 47
    Maltose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 1.3 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 2 0
    Methionine (g) 3.2 0.2 0.8 0.9 0.2 n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 11.9 0.1 3.7 8.3 6.3 0.0 0.0 3.0 n/a n/a 33 6
    Niacin (mg) 49.8 2.1 7.4 0.1 1.2 0.1 0.0 0.0 n/a n/a 61 10
    Pantothenic acid (mg) 3.7 1.3 0.8 0.5 0.6 0.1 0.0 0.0 n/a n/a 7 1
    Phenylalanine (g) 4.6 0.4 1.3 1.9 0.4 n/a 0.0 0.0 n/a n/a 9 1
    Phosphorus (mg) 838.9 227.2 324.8 644.1 94.5 21.2 4.6 3.4 n/a n/a 2,159 360
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.5 0.6 0.9 1.1 3.2 0.0 0.0 0.4 n/a n/a 13 2
    Potassium (mg) 960.4 963.3 519.4 87.5 149.3 83.5 12.0 3.4 n/a n/a 2,779 463
    Proline (g) 5.3 0.5 1.3 4.2 0.6 n/a 0.0 0.0 n/a n/a 12 2
    Protein (g) 116.8 12.8 31.2 30.6 7.3 0.1 0.2 0.1 n/a n/a 199 33
    Retinol (mcg) 109.8 0.0 0.0 243.1 125.0 0.0 0.0 95.3 n/a n/a 573 96
    Riboflavin (mg) 0.5 0.4 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 8.6 0.2 2.7 20.2 5.2 0.0 0.0 7.3 n/a n/a 44 7
    Selenium (mcg) 96.8 12.7 26.3 20.7 5.8 0.1 0.4 0.1 n/a n/a 163 27
    Serine (g) 4.1 0.5 1.3 1.9 0.4 n/a 0.0 0.0 n/a n/a 8 1
    Sodium (mg) 278.3 109.1 2,122.4 218.1 2,139.4 5.9 0.5 101.4 n/a n/a 4,975 829
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 6.1 0.0 1.5 1.6 1.1 0.0 0.0 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 4.9 0.4 1.4 1.2 0.3 n/a 0.0 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.1 5.5 0.3 0.4 1.6 0.0 0.0 0.3 n/a n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 30.5 1.3 8.0 31.6 17.6 0.0 0.0 11.5 n/a n/a 101 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 0.4 0.5 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 3.8 0.3 1.0 1.9 0.3 n/a 0.0 0.0 n/a n/a 7 1
    Valine (g) 5.7 0.6 1.4 2.4 0.4 n/a 0.0 0.0 n/a n/a 11 2
    Vitamin A, IU (IU) 364.6 4,698.5 0.0 942.9 554.7 0.0 0.3 354.9 n/a n/a 6,916 1,153
    Vitamin A, RAE (mcg) 109.8 236.3 0.0 249.9 131.0 0.0 0.0 97.1 n/a n/a 824 137
    Vitamin B-12 (mcg) 1.3 0.0 1.2 3.8 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 2.2 0.6 0.7 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 256.3 0.0 0.0 0.3 0.0 0.9 0.0 n/a n/a 258 43
    Vitamin D (IU) 19.6 0.0 37.8 22.7 0.0 0.0 0.0 8.5 n/a n/a 89 15
    Water (g) 244.8 415.6 95.6 42.2 252.2 102.1 1.8 2.3 n/a n/a 1,156 193
    Zinc (mg) 4.0 2.2 2.9 5.0 0.9 0.1 0.0 0.0 n/a n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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