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Nutritional Facts: Chicken Broccoli Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
16 ounces (454g)
frozen broccoli
1 cup (140g)
ham
4 ounces (114g)
swiss cheese
10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (118g)
white wine
1 (3g)
garlic cloves
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 6.6 0.5 1.8 1.0 0.4 n/a 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a 12 2
Arginine (g) 7.2 0.7 2.0 1.1 0.4 n/a 0.0 0.0 n/a n/a 11 2
Ash (g) 3.9 3.0 5.1 3.1 5.9 0.2 0.0 0.3 n/a n/a 22 4
Aspartic acid (g) 10.4 1.0 3.0 1.8 0.6 n/a 0.0 0.0 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.9 254.5 9.8 898.6 42.7 10.6 5.4 3.4 n/a n/a 1,280 213
Calories 772.2 118.1 205.8 431.7 274.3 96.4 4.5 101.8 n/a n/a 2,005 334
Calories (kj) 3,230.1 499.8 861.0 1,807.4 1,149.0 402.2 18.7 425.9 n/a n/a 8,394 1,399
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 21.7 0.1 6.1 21.8 3.1 1.0 0.0 n/a n/a 54 9
Cholesterol (mg) 329.3 0.0 72.8 104.5 24.4 0.0 0.0 30.5 n/a n/a 562 94
Copper (mg) 0.2 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.5 0.1 0.5 0.3 0.1 n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 13.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 2
Folate (mcg) 15.7 304.4 5.6 6.8 6.1 1.2 0.1 0.4 n/a n/a 340 57
Folate, DFE (mcg) 15.7 304.4 5.6 6.8 6.1 1.2 0.1 0.4 n/a n/a 340 57
Folate, food (mcg) 15.7 304.4 5.6 6.8 6.1 1.2 0.1 0.4 n/a n/a 340 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glucose (dextrose) n/a 3.4 n/a 0.5 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 17.3 1.7 5.1 6.5 1.9 n/a 0.0 0.0 n/a n/a 32 5
Glycine (g) 6.7 0.4 1.6 0.6 0.3 n/a 0.0 0.0 n/a n/a 10 2
Histidine (g) 3.5 0.2 1.1 1.2 0.2 n/a 0.0 0.0 n/a n/a 6 1
Iron (mg) 4.2 3.7 1.1 0.2 3.2 0.3 0.1 0.0 n/a n/a 13 2
Isoleucine (g) 6.0 0.5 1.4 1.7 0.4 n/a 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.6 0.6 2.5 3.4 0.6 n/a 0.0 0.0 n/a n/a 16 3
Lysine (g) 9.7 0.6 2.6 2.9 0.5 n/a 0.0 0.0 n/a n/a 16 3
Magnesium (mg) 105.8 81.8 25.2 43.2 12.2 11.8 0.8 0.3 n/a n/a 281 47
Maltose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 1.3 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 2 0
Methionine (g) 3.2 0.2 0.8 0.9 0.2 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 11.9 0.1 3.7 8.3 6.3 0.0 0.0 3.0 n/a n/a 33 6
Niacin (mg) 49.8 2.1 7.4 0.1 1.2 0.1 0.0 0.0 n/a n/a 61 10
Pantothenic acid (mg) 3.7 1.3 0.8 0.5 0.6 0.1 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 4.6 0.4 1.3 1.9 0.4 n/a 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 838.9 227.2 324.8 644.1 94.5 21.2 4.6 3.4 n/a n/a 2,159 360
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.5 0.6 0.9 1.1 3.2 0.0 0.0 0.4 n/a n/a 13 2
Potassium (mg) 960.4 963.3 519.4 87.5 149.3 83.5 12.0 3.4 n/a n/a 2,779 463
Proline (g) 5.3 0.5 1.3 4.2 0.6 n/a 0.0 0.0 n/a n/a 12 2
Protein (g) 116.8 12.8 31.2 30.6 7.3 0.1 0.2 0.1 n/a n/a 199 33
Retinol (mcg) 109.8 0.0 0.0 243.1 125.0 0.0 0.0 95.3 n/a n/a 573 96
Riboflavin (mg) 0.5 0.4 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 8.6 0.2 2.7 20.2 5.2 0.0 0.0 7.3 n/a n/a 44 7
Selenium (mcg) 96.8 12.7 26.3 20.7 5.8 0.1 0.4 0.1 n/a n/a 163 27
Serine (g) 4.1 0.5 1.3 1.9 0.4 n/a 0.0 0.0 n/a n/a 8 1
Sodium (mg) 278.3 109.1 2,122.4 218.1 2,139.4 5.9 0.5 101.4 n/a n/a 4,975 829
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.1 0.0 1.5 1.6 1.1 0.0 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 4.9 0.4 1.4 1.2 0.3 n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.1 5.5 0.3 0.4 1.6 0.0 0.0 0.3 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 30.5 1.3 8.0 31.6 17.6 0.0 0.0 11.5 n/a n/a 101 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.4 0.5 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.8 0.3 1.0 1.9 0.3 n/a 0.0 0.0 n/a n/a 7 1
Valine (g) 5.7 0.6 1.4 2.4 0.4 n/a 0.0 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 364.6 4,698.5 0.0 942.9 554.7 0.0 0.3 354.9 n/a n/a 6,916 1,153
Vitamin A, RAE (mcg) 109.8 236.3 0.0 249.9 131.0 0.0 0.0 97.1 n/a n/a 824 137
Vitamin B-12 (mcg) 1.3 0.0 1.2 3.8 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 2.2 0.6 0.7 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 256.3 0.0 0.0 0.3 0.0 0.9 0.0 n/a n/a 258 43
Vitamin D (IU) 19.6 0.0 37.8 22.7 0.0 0.0 0.0 8.5 n/a n/a 89 15
Water (g) 244.8 415.6 95.6 42.2 252.2 102.1 1.8 2.3 n/a n/a 1,156 193
Zinc (mg) 4.0 2.2 2.9 5.0 0.9 0.1 0.0 0.0 n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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