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    Nutritional Facts: Leaves and Herbs Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (360g)
    leaf lettuce
    1 (182g)
    apples
    1/4 cup (11g)
    fresh basil leaves
    1 teaspoon (1g)
    fresh mint leaves
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (28g)
    pecans
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Ash (g) 2.2 0.3 0.2 0.0 0.0 0.1 0.4 3 1
    Aspartic acid (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 25.3 25 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 129.6 10.9 18.8 1.3 0.5 1.8 19.9 183 46
    Calories 54.0 94.6 2.4 0.4 477.4 6.5 196.2 832 208
    Calories (kj) 223.2 396.8 10.0 1.6 1,997.5 26.8 820.5 3,476 869
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 10.3 25.1 0.3 0.1 0.0 2.0 3.9 42 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.7 4.4 0.2 0.0 0.0 0.1 2.7 12 3
    Folate (mcg) 136.8 5.5 7.2 0.6 0.0 5.9 6.2 162 41
    Folate, DFE (mcg) 136.8 5.5 7.2 0.6 0.0 5.9 6.2 162 41
    Folate, food (mcg) 136.8 5.5 7.2 0.6 0.0 5.9 6.2 162 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 10.7 0.0 n/a n/a 0.3 0.0 13 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 4.4 0.0 n/a n/a 0.3 0.0 6 2
    Glutamic acid (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 3.1 0.2 0.3 0.0 0.3 0.0 0.7 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Magnesium (mg) 46.8 9.1 6.8 0.4 0.0 1.8 34.4 99 25
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 1.3 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 0.0 11.6 51 13
    Niacin (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.3 2 0
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Phosphorus (mg) 104.4 20.0 5.9 0.4 0.0 2.4 78.7 212 53
    Phytosterols (mg) 136.8 21.8 n/a 0.1 119.3 n/a 29.0 307 77
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 5.7 0.0 6.1 12 3
    Potassium (mg) 698.4 194.7 31.3 3.0 0.5 30.4 116.4 1,075 269
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Protein (g) 4.9 0.5 0.3 0.0 0.0 0.1 2.6 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 7.5 0.0 1.8 9 2
    Selenium (mcg) 2.2 0.0 0.0 n/a 0.0 0.0 1.1 3 1
    Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Sodium (mg) 100.8 1.8 0.4 0.2 1.1 0.3 0.0 105 26
    Starch (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.0 3.8 0.0 n/a n/a 0.1 1.1 5 1
    Sugar (g) 2.8 18.9 0.0 n/a 0.0 0.7 1.1 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.8 0.3 0.1 n/a 7.7 0.0 0.4 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a 0.4 n/a 6.9 9 2
    Total Fat (g) 0.5 0.3 0.1 0.0 54.0 0.1 20.4 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin A, IU (IU) 26,658.0 98.3 559.2 22.6 0.0 1.8 15.9 27,356 6,839
    Vitamin A, RAE (mcg) 1,332.0 5.5 28.0 1.1 0.0 0.0 0.9 1,367 342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 33.1 8.4 1.9 0.2 0.0 11.4 0.3 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 341.9 155.7 9.8 0.4 0.0 27.2 1.0 536 134
    Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 1.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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