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Nutritional Facts: Leaves and Herbs Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (360g)
leaf lettuce
1 (182g)
apples
1/4 cup (11g)
fresh basil leaves
1 teaspoon (1g)
fresh mint leaves
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (28g)
pecans
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Ash (g) 2.2 0.3 0.2 0.0 0.0 0.1 0.4 3 1
Aspartic acid (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 25.3 25 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 10.9 18.8 1.3 0.5 1.8 19.9 183 46
Calories 54.0 94.6 2.4 0.4 477.4 6.5 196.2 832 208
Calories (kj) 223.2 396.8 10.0 1.6 1,997.5 26.8 820.5 3,476 869
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 10.3 25.1 0.3 0.1 0.0 2.0 3.9 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.7 4.4 0.2 0.0 0.0 0.1 2.7 12 3
Folate (mcg) 136.8 5.5 7.2 0.6 0.0 5.9 6.2 162 41
Folate, DFE (mcg) 136.8 5.5 7.2 0.6 0.0 5.9 6.2 162 41
Folate, food (mcg) 136.8 5.5 7.2 0.6 0.0 5.9 6.2 162 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 10.7 0.0 n/a n/a 0.3 0.0 13 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 4.4 0.0 n/a n/a 0.3 0.0 6 2
Glutamic acid (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Iron (mg) 3.1 0.2 0.3 0.0 0.3 0.0 0.7 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 46.8 9.1 6.8 0.4 0.0 1.8 34.4 99 25
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 1.3 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 0.0 11.6 51 13
Niacin (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.3 2 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 104.4 20.0 5.9 0.4 0.0 2.4 78.7 212 53
Phytosterols (mg) 136.8 21.8 n/a 0.1 119.3 n/a 29.0 307 77
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 5.7 0.0 6.1 12 3
Potassium (mg) 698.4 194.7 31.3 3.0 0.5 30.4 116.4 1,075 269
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Protein (g) 4.9 0.5 0.3 0.0 0.0 0.1 2.6 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 7.5 0.0 1.8 9 2
Selenium (mcg) 2.2 0.0 0.0 n/a 0.0 0.0 1.1 3 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 100.8 1.8 0.4 0.2 1.1 0.3 0.0 105 26
Starch (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.0 3.8 0.0 n/a n/a 0.1 1.1 5 1
Sugar (g) 2.8 18.9 0.0 n/a 0.0 0.7 1.1 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.8 0.3 0.1 n/a 7.7 0.0 0.4 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a 0.4 n/a 6.9 9 2
Total Fat (g) 0.5 0.3 0.1 0.0 54.0 0.1 20.4 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 26,658.0 98.3 559.2 22.6 0.0 1.8 15.9 27,356 6,839
Vitamin A, RAE (mcg) 1,332.0 5.5 28.0 1.1 0.0 0.0 0.9 1,367 342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 33.1 8.4 1.9 0.2 0.0 11.4 0.3 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 341.9 155.7 9.8 0.4 0.0 27.2 1.0 536 134
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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