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Nutritional Facts: The Best Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
2 1/2 ounces (71g)
taco seasoning
1 to taste (0g)
onions
1 to taste (0g)
lettuce
2 (246g)
tomatoes
8 ounces (227g)
cheddar cheese
1 to taste (0g)
tortilla chips
1 to taste (100g)
French dressing
Total 1 serving
Alanine (g) 11.7 n/a n/a n/a 0.1 1.6 n/a n/a 13 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.2 n/a n/a n/a 0.1 2.1 n/a n/a 14 1
Ash (g) 8.3 26.9 n/a n/a 1.2 8.9 n/a n/a 45 3
Aspartic acid (g) 16.9 n/a n/a n/a 0.3 3.6 n/a n/a 21 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 148.8 n/a n/a n/a 24.6 1,638.1 n/a n/a 1,812 121
Calories 1,731.7 133.2 n/a n/a 44.3 915.6 n/a n/a 2,825 188
Calories (kj) 7,258.4 556.4 n/a n/a 182.0 3,826.0 n/a n/a 11,823 788
Carbohydrates (g) 0.0 39.9 n/a n/a 9.6 2.9 n/a n/a 52 3
Cholesterol (mg) 608.8 0.0 n/a n/a 0.0 238.6 n/a n/a 847 56
Copper (mg) 0.6 n/a n/a n/a 0.1 0.1 n/a n/a 1 0
Cystine (g) 1.9 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 13.3 n/a n/a 3.0 0.0 n/a n/a 16 1
Folate (mcg) 67.6 n/a n/a n/a 36.9 40.9 n/a n/a 145 10
Folate, DFE (mcg) 67.6 n/a n/a n/a 36.9 40.9 n/a n/a 145 10
Folate, food (mcg) 67.6 n/a n/a n/a 36.9 40.9 n/a n/a 145 10
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 n/a n/a n/a 3 0
Glutamic acid (g) 28.1 n/a n/a n/a 1.1 13.8 n/a n/a 43 3
Glycine (g) 12.6 n/a n/a n/a 0.0 1.0 n/a n/a 14 1
Histidine (g) 6.1 n/a n/a n/a 0.0 2.0 n/a n/a 8 1
Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.8 4.8 n/a n/a 0.7 1.5 n/a n/a 27 2
Isoleucine (g) 8.3 n/a n/a n/a 0.0 3.5 n/a n/a 12 1
Lactose n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Leucine (g) 14.6 n/a n/a n/a 0.1 5.4 n/a n/a 20 1
Lysine (g) 15.5 n/a n/a n/a 0.1 4.7 n/a n/a 20 1
Magnesium (mg) 169.1 n/a n/a n/a 27.1 63.6 n/a n/a 260 17
Maltose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Methionine (g) 4.8 n/a n/a n/a 0.0 1.5 n/a n/a 6 0
Monounsaturated Fat (g) 44.6 n/a n/a n/a 0.1 21.3 n/a n/a 66 4
Niacin (mg) 42.7 n/a n/a n/a 1.5 0.2 n/a n/a 44 3
Pantothenic acid (mg) 5.5 n/a n/a n/a 0.2 0.9 n/a n/a 7 0
Phenylalanine (g) 7.3 n/a n/a n/a 0.1 3.0 n/a n/a 10 1
Phosphorus (mg) 1,610.0 n/a n/a n/a 59.0 1,163.3 n/a n/a 2,832 189
Phytosterols n/a n/a n/a n/a 17.2 n/a n/a n/a 17 1
Polyunsaturated Fat (g) 3.2 n/a n/a n/a 0.2 2.1 n/a n/a 6 0
Potassium (mg) 2,753.2 n/a n/a n/a 583.0 222.7 n/a n/a 3,559 237
Proline (g) 9.5 n/a n/a n/a 0.0 6.4 n/a n/a 16 1
Protein (g) 187.6 0.0 n/a n/a 2.2 56.6 n/a n/a 246 16
Retinol (mcg) 0.0 n/a n/a n/a 0.0 586.2 n/a n/a 586 39
Riboflavin (mg) 1.3 n/a n/a n/a 0.0 0.9 n/a n/a 2 0
Saturated Fat (g) 39.4 0.0 n/a n/a 0.1 47.9 n/a n/a 87 6
Selenium (mcg) 146.1 n/a n/a n/a 0.0 31.6 n/a n/a 178 12
Serine (g) 7.5 n/a n/a n/a 0.1 3.3 n/a n/a 11 1
Sodium (mg) 602.0 5,718.1 n/a n/a 12.3 1,410.9 n/a n/a 7,743 516
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Sugar (g) 0.0 13.3 n/a n/a 6.5 1.2 n/a n/a 21 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Threonine (g) 7.3 n/a n/a n/a 0.1 2.0 n/a n/a 9 1
Tocopherol, alpha (mg) 3.2 n/a n/a n/a 1.3 0.7 n/a n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 103.5 0.0 n/a n/a 0.5 75.3 n/a n/a 179 12
TransFatty acids (g) 7.3 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.7 n/a n/a 2 0
Tyrosine (g) 5.8 n/a n/a n/a 0.0 2.7 n/a n/a 9 1
Valine (g) 9.2 n/a n/a n/a 0.0 3.8 n/a n/a 13 1
Vitamin A, IU (IU) 0.0 6,648.7 n/a n/a 2,049.2 2,276.5 n/a n/a 10,974 732
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 103.3 602.1 n/a n/a 705 47
Vitamin B-12 (mcg) 18.9 n/a n/a n/a 0.0 1.9 n/a n/a 21 1
Vitamin B-6 (mg) 2.9 n/a n/a n/a 0.2 0.2 n/a n/a 3 0
Vitamin C (mg) 0.0 31.9 n/a n/a 33.7 0.0 n/a n/a 66 4
Vitamin D (IU) 47.4 n/a n/a n/a 0.0 54.5 n/a n/a 102 7
Water (g) 378.1 4.0 n/a n/a 232.5 83.5 n/a n/a 698 47
Zinc (mg) 44.8 n/a n/a n/a 0.4 7.1 n/a n/a 52 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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