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    Nutritional Facts: The Best Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    2 1/2 ounces (71g)
    taco seasoning
    1 to taste (0g)
    onions
    1 to taste (0g)
    lettuce
    2 (246g)
    tomatoes
    8 ounces (227g)
    cheddar cheese
    1 to taste (0g)
    tortilla chips
    1 to taste (100g)
    French dressing
    Total 1 serving
    Alanine (g) 11.7 n/a n/a n/a 0.1 1.6 n/a n/a 13 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 12.2 n/a n/a n/a 0.1 2.1 n/a n/a 14 1
    Ash (g) 8.3 26.9 n/a n/a 1.2 8.9 n/a n/a 45 3
    Aspartic acid (g) 16.9 n/a n/a n/a 0.3 3.6 n/a n/a 21 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 148.8 n/a n/a n/a 24.6 1,638.1 n/a n/a 1,812 121
    Calories 1,731.7 133.2 n/a n/a 44.3 915.6 n/a n/a 2,825 188
    Calories (kj) 7,258.4 556.4 n/a n/a 182.0 3,826.0 n/a n/a 11,823 788
    Carbohydrates (g) 0.0 39.9 n/a n/a 9.6 2.9 n/a n/a 52 3
    Cholesterol (mg) 608.8 0.0 n/a n/a 0.0 238.6 n/a n/a 847 56
    Copper (mg) 0.6 n/a n/a n/a 0.1 0.1 n/a n/a 1 0
    Cystine (g) 1.9 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
    Dietary Fiber (g) 0.0 13.3 n/a n/a 3.0 0.0 n/a n/a 16 1
    Folate (mcg) 67.6 n/a n/a n/a 36.9 40.9 n/a n/a 145 10
    Folate, DFE (mcg) 67.6 n/a n/a n/a 36.9 40.9 n/a n/a 145 10
    Folate, food (mcg) 67.6 n/a n/a n/a 36.9 40.9 n/a n/a 145 10
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.1 n/a n/a n/a 3 0
    Glutamic acid (g) 28.1 n/a n/a n/a 1.1 13.8 n/a n/a 43 3
    Glycine (g) 12.6 n/a n/a n/a 0.0 1.0 n/a n/a 14 1
    Histidine (g) 6.1 n/a n/a n/a 0.0 2.0 n/a n/a 8 1
    Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.8 4.8 n/a n/a 0.7 1.5 n/a n/a 27 2
    Isoleucine (g) 8.3 n/a n/a n/a 0.0 3.5 n/a n/a 12 1
    Lactose n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Leucine (g) 14.6 n/a n/a n/a 0.1 5.4 n/a n/a 20 1
    Lysine (g) 15.5 n/a n/a n/a 0.1 4.7 n/a n/a 20 1
    Magnesium (mg) 169.1 n/a n/a n/a 27.1 63.6 n/a n/a 260 17
    Maltose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Methionine (g) 4.8 n/a n/a n/a 0.0 1.5 n/a n/a 6 0
    Monounsaturated Fat (g) 44.6 n/a n/a n/a 0.1 21.3 n/a n/a 66 4
    Niacin (mg) 42.7 n/a n/a n/a 1.5 0.2 n/a n/a 44 3
    Pantothenic acid (mg) 5.5 n/a n/a n/a 0.2 0.9 n/a n/a 7 0
    Phenylalanine (g) 7.3 n/a n/a n/a 0.1 3.0 n/a n/a 10 1
    Phosphorus (mg) 1,610.0 n/a n/a n/a 59.0 1,163.3 n/a n/a 2,832 189
    Phytosterols n/a n/a n/a n/a 17.2 n/a n/a n/a 17 1
    Polyunsaturated Fat (g) 3.2 n/a n/a n/a 0.2 2.1 n/a n/a 6 0
    Potassium (mg) 2,753.2 n/a n/a n/a 583.0 222.7 n/a n/a 3,559 237
    Proline (g) 9.5 n/a n/a n/a 0.0 6.4 n/a n/a 16 1
    Protein (g) 187.6 0.0 n/a n/a 2.2 56.6 n/a n/a 246 16
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 586.2 n/a n/a 586 39
    Riboflavin (mg) 1.3 n/a n/a n/a 0.0 0.9 n/a n/a 2 0
    Saturated Fat (g) 39.4 0.0 n/a n/a 0.1 47.9 n/a n/a 87 6
    Selenium (mcg) 146.1 n/a n/a n/a 0.0 31.6 n/a n/a 178 12
    Serine (g) 7.5 n/a n/a n/a 0.1 3.3 n/a n/a 11 1
    Sodium (mg) 602.0 5,718.1 n/a n/a 12.3 1,410.9 n/a n/a 7,743 516
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Sugar (g) 0.0 13.3 n/a n/a 6.5 1.2 n/a n/a 21 1
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Threonine (g) 7.3 n/a n/a n/a 0.1 2.0 n/a n/a 9 1
    Tocopherol, alpha (mg) 3.2 n/a n/a n/a 1.3 0.7 n/a n/a 5 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 103.5 0.0 n/a n/a 0.5 75.3 n/a n/a 179 12
    TransFatty acids (g) 7.3 n/a n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.7 n/a n/a 2 0
    Tyrosine (g) 5.8 n/a n/a n/a 0.0 2.7 n/a n/a 9 1
    Valine (g) 9.2 n/a n/a n/a 0.0 3.8 n/a n/a 13 1
    Vitamin A, IU (IU) 0.0 6,648.7 n/a n/a 2,049.2 2,276.5 n/a n/a 10,974 732
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 103.3 602.1 n/a n/a 705 47
    Vitamin B-12 (mcg) 18.9 n/a n/a n/a 0.0 1.9 n/a n/a 21 1
    Vitamin B-6 (mg) 2.9 n/a n/a n/a 0.2 0.2 n/a n/a 3 0
    Vitamin C (mg) 0.0 31.9 n/a n/a 33.7 0.0 n/a n/a 66 4
    Vitamin D (IU) 47.4 n/a n/a n/a 0.0 54.5 n/a n/a 102 7
    Water (g) 378.1 4.0 n/a n/a 232.5 83.5 n/a n/a 698 47
    Zinc (mg) 44.8 n/a n/a n/a 0.4 7.1 n/a n/a 52 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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