Nutritional Facts: Low- Calorie Cabbage Red Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,816g)
fat-free chicken broth
1 small (714g)
cabbage
1 medium (110g)
onions
1 cup (101g)
celery
1 cup (149g)
green peppers
12 ounces (375g)
frozen spinach
1 tablespoon (8g)
garlic
12 ounces (340g)
chopped tomatoes
1 to taste (0g)
salt and pepper
1 cup (82g)
soy crumbles
16 ounces (512g)
canned red beans
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.0 0.1 0.8 0.0 0.1 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.5 0.1 0.0 0.0 1.8 0.1 0.1 n/a n/a n/a 3 0
Ash (g) 19.1 4.6 0.4 0.8 0.6 5.4 0.1 1.7 n/a 3.0 7.5 43 7
Aspartic acid (g) 0.4 0.9 0.1 0.1 0.3 1.6 0.0 0.5 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 72.6 285.6 25.3 40.4 14.9 483.6 15.1 34.0 n/a 27.2 128.0 1,127 188
Calories 72.6 178.5 44.0 16.2 29.8 108.7 12.5 61.2 n/a 115.4 430.1 1,069 178
Calories (kj) 326.9 735.4 182.6 67.7 125.2 449.9 52.1 251.8 n/a 483.2 1,812.5 4,487 748
Carbohydrates (g) 2.5 41.4 10.3 3.0 6.9 15.8 2.8 13.2 n/a 6.8 79.6 182 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.5 0.0 0.2 n/a n/a 0.7 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 17.9 1.9 1.6 2.5 10.9 0.2 4.1 n/a 3.9 27.6 71 12
Folate (mcg) 18.2 307.0 20.9 36.4 14.9 543.6 0.3 51.0 n/a 0.0 102.4 1,095 182
Folate, DFE n/a 307.0 20.9 36.4 14.9 543.6 0.3 51.0 n/a n/a 102.4 1,076 179
Folate, food (mcg) 18.2 307.0 20.9 36.4 14.9 543.6 0.3 51.0 n/a 0.0 102.4 1,095 182
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 10.4 1.4 0.5 1.7 0.7 n/a 4.7 n/a n/a 0.0 19 3
Galactose (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.7 11.9 2.2 0.6 1.7 0.9 n/a 4.3 n/a n/a 0.0 24 4
Glutamic acid (g) 5.2 2.1 0.3 0.1 0.3 1.9 0.1 1.5 n/a n/a n/a 11 2
Glycine (g) 0.5 0.2 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a n/a 2 0
Histidine (g) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 3.4 0.2 0.2 0.5 7.1 0.1 0.9 n/a 4.3 6.5 26 4
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.0 0.0 0.1 0.8 0.0 0.1 n/a n/a n/a 2 0
Lysine (g) 0.3 0.3 0.0 0.0 0.1 0.9 0.0 0.1 n/a n/a n/a 2 0
Magnesium (mg) 18.2 85.7 11.0 11.1 14.9 281.2 2.1 37.4 n/a n/a 143.4 605 101
Maltose (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 1.1 0.1 0.1 0.2 2.6 0.1 0.4 n/a n/a 0.8 6 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.9 2 0
Niacin (mg) 10.1 1.7 0.1 0.3 0.7 1.9 0.1 2.0 n/a 9.6 2.3 29 5
Pantothenic acid (mg) 2.2 1.5 0.1 0.2 0.1 0.4 0.0 0.3 n/a n/a 0.7 6 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.1 0.8 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 199.8 185.6 31.9 24.2 29.8 183.7 12.8 81.7 n/a 165.7 465.9 1,381 230
Phytosterols n/a 78.5 16.5 6.1 13.4 n/a n/a 23.8 n/a n/a n/a 138 23
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.3 n/a 2.4 0.8 4 1
Potassium (mg) 544.8 1,213.8 160.6 262.6 260.8 1,297.1 33.5 806.3 n/a 155.8 1,310.7 6,046 1,008
Proline (g) 0.3 0.3 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a n/a 2 0
Protein (g) 9.8 9.1 1.2 0.7 1.3 13.6 0.5 3.0 n/a 14.7 26.9 81 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.1 0.0 0.8 0.0 0.1 n/a 0.2 0.4 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.4 0.4 2 0
Selenium (mcg) 40.0 2.1 0.6 0.4 0.0 22.5 1.2 0.0 n/a n/a 2.6 69 12
Serine (g) 0.2 0.4 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 7,427.4 128.5 4.4 80.8 4.5 277.4 1.4 17.0 n/a 352.1 1,321.0 9,615 1,602
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 46.8 47 8
Sucrose (g) 0.0 0.6 1.1 0.1 0.2 0.9 n/a 0.0 n/a n/a 9.5 12 2
Sugar (g) 2.7 22.8 4.7 1.8 3.6 2.4 0.1 8.9 n/a 0.9 9.5 58 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.1 0.4 0.0 0.1 n/a 1.0 0.5 3 0
Threonine (g) 0.1 0.2 0.0 0.0 0.1 0.8 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.1 0.0 0.3 0.6 10.9 0.0 1.8 n/a n/a 0.1 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.4 n/a n/a 3.5 4 1
Total Fat (g) 3.1 0.7 0.1 0.2 0.3 2.1 0.0 0.7 n/a 3.5 1.8 13 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.3 0.0 0.0 0.1 0.7 0.0 0.1 n/a n/a n/a 1 0
Vitamin A, IU n/a 699.7 2.2 453.5 551.3 43,958.4 0.8 2,834.1 n/a 0.0 0.0 48,500 8,083
Vitamin A, RAE n/a 35.7 0.0 22.2 26.8 2,196.8 0.0 142.9 n/a 0.0 0.0 2,424 404
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 10 2
Vitamin B-6 (mg) 0.3 0.9 0.1 0.1 0.3 0.6 0.1 0.3 n/a 0.7 0.4 4 1
Vitamin C (mg) 0.0 261.3 8.1 3.1 119.8 20.6 2.6 46.6 n/a 0.0 5.6 468 78
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,781.5 658.2 98.0 96.4 139.9 338.0 4.9 321.6 n/a 54.4 396.1 3,889 648
Zinc (mg) 0.4 1.3 0.2 0.1 0.2 2.1 0.1 0.6 n/a 0.9 8.4 14 2

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