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    Nutritional Facts: Nell's Easy Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 small (70g)
    onions
    1 small (74g)
    bell peppers
    2 tablespoons (27g)
    vegetable oil
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 3/4 ounces (305g)
    cream of chicken soup
    30 ounces (851g)
    mixed vegetables
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    8 ounces (241g)
    monterey jack cheese
    8 ounces (227g)
    crescent roll dough
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.2 0.4 0.9 0.0 n/a 1.7 0.8 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.8 0.1 0.0 0.0 0.2 0.4 1.5 0.1 n/a 2.2 0.9 12 2
    Ash (g) 5.4 0.2 0.3 0.0 5.9 5.9 7.6 0.1 n/a 8.5 3.9 38 6
    Aspartic acid (g) 9.4 0.1 0.2 0.0 0.3 0.6 2.3 0.0 n/a 3.8 1.2 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 16.1 7.4 0.0 36.6 42.7 229.7 1.2 n/a 1,796.6 134.2 2,288 381
    Calories 538.1 28.0 14.8 240.4 259.0 274.3 416.8 5.1 n/a 898.3 698.1 3,373 562
    Calories (kj) 2,251.4 116.2 62.2 1,006.1 1,081.9 1,149.0 1,735.1 21.5 n/a 3,761.8 2,919.8 14,105 2,351
    Carbohydrates (g) 0.0 6.5 3.4 0.0 20.5 21.8 78.8 1.1 n/a 1.6 118.2 252 42
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a 214.3 113.7 655 109
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.4 0.6 0.0 n/a 0.1 0.3 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.3 0.5 2 0
    Dietary Fiber (g) 0.0 1.2 1.3 0.0 0.0 0.0 25.5 0.1 n/a 0.0 8.4 37 6
    Folate (mcg) 18.9 13.3 7.4 0.0 6.1 6.1 204.1 0.7 n/a 43.3 418.4 718 120
    Folate, DFE (mcg) 18.9 13.3 7.4 0.0 6.1 6.1 204.1 0.7 n/a 43.3 627.6 928 155
    Folate, food (mcg) 18.9 13.3 7.4 0.0 6.1 6.1 204.1 0.7 n/a 43.3 120.5 421 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 297.9 298 50
    Fructose n/a 0.9 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 14.8 0.2 0.1 0.0 1.1 1.9 3.0 0.1 n/a 14.4 6.3 42 7
    Glycine (g) 4.4 0.0 0.0 0.0 0.2 0.3 0.8 0.0 n/a 1.0 0.8 8 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.1 0.2 0.6 0.0 n/a 2.1 0.5 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.3 0.0 3.4 3.2 8.9 0.1 n/a 1.7 8.0 28 5
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.2 0.4 1.1 0.0 n/a 3.7 0.9 11 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.4 0.6 1.5 0.0 n/a 5.6 1.6 18 3
    Lysine (g) 9.6 0.0 0.0 0.0 0.3 0.5 1.3 0.0 n/a 4.9 0.7 17 3
    Magnesium (mg) 122.7 7.0 7.4 0.0 12.2 12.2 136.1 1.2 n/a 65.0 56.9 421 70
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.2 0.2 4.8 0.0 n/a 0.0 1.2 7 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 1.5 0.4 5 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 7.5 3.4 6.3 0.1 0.0 n/a 21.1 6.7 49 8
    Niacin (mg) 49.2 0.1 0.4 0.0 1.3 1.2 4.9 0.0 n/a 0.2 7.5 65 11
    Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.7 0.6 1.2 0.0 n/a 0.5 1.5 11 2
    Phenylalanine (g) 4.0 0.0 0.1 0.0 0.2 0.4 0.9 0.0 n/a 3.1 1.1 10 2
    Phosphorus (mg) 991.2 20.3 14.8 0.0 79.2 94.5 357.2 6.4 n/a 1,069.3 229.7 2,863 477
    Phytosterols n/a 10.5 6.7 263.3 n/a n/a n/a 0.1 n/a n/a n/a 281 47
    Polyunsaturated Fat (g) 1.9 0.0 0.0 14.9 4.4 3.2 1.0 0.0 n/a 2.2 2.6 30 5
    Potassium (mg) 1,746.4 102.2 129.5 0.0 188.9 149.3 2,475.1 18.5 n/a 195.1 236.5 5,242 874
    Proline (g) 3.2 0.0 0.0 0.0 0.4 0.6 0.5 0.0 n/a 6.6 2.1 14 2
    Protein (g) 100.2 0.8 0.6 0.0 4.9 7.3 22.0 0.3 n/a 59.0 21.6 217 36
    Retinol (mcg) 42.5 0.0 0.0 0.0 24.4 125.0 0.0 0.0 n/a 462.4 11.4 666 111
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.9 1.2 3 1
    Saturated Fat (g) 2.7 0.0 0.0 3.5 4.2 5.2 0.4 0.0 n/a 45.9 3.6 66 11
    Selenium (mcg) 151.0 0.4 0.0 0.0 7.3 5.8 2.6 0.4 n/a 34.9 67.3 270 45
    Serine (g) 3.8 0.0 0.0 0.0 0.2 0.4 1.0 0.0 n/a 3.4 1.1 10 2
    Sodium (mg) 547.5 2.8 2.2 0.0 2,139.4 2,139.4 1,267.3 0.9 n/a 1,290.9 1,043.8 8,434 1,406
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 1.8 0.0 4.4 1.6 20.5 0.0 n/a 1.2 9.8 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 1.2 2 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.2 0.3 0.9 0.0 n/a 2.1 0.7 9 1
    Tocopherol, alpha (mg) 0.9 0.0 0.3 3.9 2.5 1.6 2.5 0.0 n/a 0.6 0.8 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.1 0.1 27.2 18.0 17.6 2.1 0.0 n/a 72.9 14.6 165 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.8 0.3 3 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.2 0.3 0.6 0.0 n/a 2.8 0.7 8 1
    Valine (g) 5.2 0.0 0.0 0.0 0.3 0.4 1.1 0.0 n/a 3.9 1.0 12 2
    Vitamin A, IU (IU) 141.6 1.4 273.8 0.0 88.4 554.7 99,098.7 0.0 n/a 1,852.0 47.8 102,058 17,010
    Vitamin A, RAE (mcg) 42.5 0.0 13.3 0.0 24.4 131.0 4,958.8 0.0 n/a 476.8 11.4 5,658 943
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.5 3 1
    Vitamin B-6 (mg) 3.5 0.1 0.2 0.0 0.0 0.0 0.7 0.0 n/a 0.2 0.1 5 1
    Vitamin C (mg) 5.7 5.2 59.5 0.0 0.0 0.3 42.5 0.0 n/a 0.0 0.0 113 19
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.0 0.0 77 13
    Water (g) 357.7 62.4 69.5 0.0 255.5 252.2 740.1 0.1 n/a 98.8 69.1 1,905 318
    Zinc (mg) 2.7 0.1 0.1 0.0 0.6 0.9 3.5 0.0 n/a 7.2 2.5 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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