You are in: Home /
Lost? Site Map

Nutritional Facts: Nell's Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 small (70g)
onions
1 small (74g)
bell peppers
2 tablespoons (27g)
vegetable oil
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
30 ounces (851g)
mixed vegetables
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
8 ounces (241g)
monterey jack cheese
8 ounces (227g)
crescent roll dough
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.2 0.4 0.9 0.0 n/a 1.7 0.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.0 0.2 0.4 1.5 0.1 n/a 2.2 0.9 12 2
Ash (g) 5.4 0.2 0.3 0.0 5.9 5.9 7.6 0.1 n/a 8.5 3.9 38 6
Aspartic acid (g) 9.4 0.1 0.2 0.0 0.3 0.6 2.3 0.0 n/a 3.8 1.2 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 16.1 7.4 0.0 36.6 42.7 229.7 1.2 n/a 1,796.6 134.2 2,288 381
Calories 538.1 28.0 14.8 240.4 259.0 274.3 416.8 5.1 n/a 898.3 698.1 3,373 562
Calories (kj) 2,251.4 116.2 62.2 1,006.1 1,081.9 1,149.0 1,735.1 21.5 n/a 3,761.8 2,919.8 14,105 2,351
Carbohydrates (g) 0.0 6.5 3.4 0.0 20.5 21.8 78.8 1.1 n/a 1.6 118.2 252 42
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a 214.3 113.7 655 109
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.4 0.6 0.0 n/a 0.1 0.3 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.3 0.5 2 0
Dietary Fiber (g) 0.0 1.2 1.3 0.0 0.0 0.0 25.5 0.1 n/a 0.0 8.4 37 6
Folate (mcg) 18.9 13.3 7.4 0.0 6.1 6.1 204.1 0.7 n/a 43.3 418.4 718 120
Folate, DFE (mcg) 18.9 13.3 7.4 0.0 6.1 6.1 204.1 0.7 n/a 43.3 627.6 928 155
Folate, food (mcg) 18.9 13.3 7.4 0.0 6.1 6.1 204.1 0.7 n/a 43.3 120.5 421 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 297.9 298 50
Fructose n/a 0.9 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 14.8 0.2 0.1 0.0 1.1 1.9 3.0 0.1 n/a 14.4 6.3 42 7
Glycine (g) 4.4 0.0 0.0 0.0 0.2 0.3 0.8 0.0 n/a 1.0 0.8 8 1
Histidine (g) 3.7 0.0 0.0 0.0 0.1 0.2 0.6 0.0 n/a 2.1 0.5 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.3 0.0 3.4 3.2 8.9 0.1 n/a 1.7 8.0 28 5
Isoleucine (g) 4.9 0.0 0.0 0.0 0.2 0.4 1.1 0.0 n/a 3.7 0.9 11 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.4 0.6 1.5 0.0 n/a 5.6 1.6 18 3
Lysine (g) 9.6 0.0 0.0 0.0 0.3 0.5 1.3 0.0 n/a 4.9 0.7 17 3
Magnesium (mg) 122.7 7.0 7.4 0.0 12.2 12.2 136.1 1.2 n/a 65.0 56.9 421 70
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.2 0.2 4.8 0.0 n/a 0.0 1.2 7 1
Methionine (g) 2.6 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 1.5 0.4 5 1
Monounsaturated Fat (g) 3.6 0.0 0.0 7.5 3.4 6.3 0.1 0.0 n/a 21.1 6.7 49 8
Niacin (mg) 49.2 0.1 0.4 0.0 1.3 1.2 4.9 0.0 n/a 0.2 7.5 65 11
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.7 0.6 1.2 0.0 n/a 0.5 1.5 11 2
Phenylalanine (g) 4.0 0.0 0.1 0.0 0.2 0.4 0.9 0.0 n/a 3.1 1.1 10 2
Phosphorus (mg) 991.2 20.3 14.8 0.0 79.2 94.5 357.2 6.4 n/a 1,069.3 229.7 2,863 477
Phytosterols n/a 10.5 6.7 263.3 n/a n/a n/a 0.1 n/a n/a n/a 281 47
Polyunsaturated Fat (g) 1.9 0.0 0.0 14.9 4.4 3.2 1.0 0.0 n/a 2.2 2.6 30 5
Potassium (mg) 1,746.4 102.2 129.5 0.0 188.9 149.3 2,475.1 18.5 n/a 195.1 236.5 5,242 874
Proline (g) 3.2 0.0 0.0 0.0 0.4 0.6 0.5 0.0 n/a 6.6 2.1 14 2
Protein (g) 100.2 0.8 0.6 0.0 4.9 7.3 22.0 0.3 n/a 59.0 21.6 217 36
Retinol (mcg) 42.5 0.0 0.0 0.0 24.4 125.0 0.0 0.0 n/a 462.4 11.4 666 111
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.9 1.2 3 1
Saturated Fat (g) 2.7 0.0 0.0 3.5 4.2 5.2 0.4 0.0 n/a 45.9 3.6 66 11
Selenium (mcg) 151.0 0.4 0.0 0.0 7.3 5.8 2.6 0.4 n/a 34.9 67.3 270 45
Serine (g) 3.8 0.0 0.0 0.0 0.2 0.4 1.0 0.0 n/a 3.4 1.1 10 2
Sodium (mg) 547.5 2.8 2.2 0.0 2,139.4 2,139.4 1,267.3 0.9 n/a 1,290.9 1,043.8 8,434 1,406
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 1.8 0.0 4.4 1.6 20.5 0.0 n/a 1.2 9.8 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 1.2 2 0
Threonine (g) 4.5 0.0 0.0 0.0 0.2 0.3 0.9 0.0 n/a 2.1 0.7 9 1
Tocopherol, alpha (mg) 0.9 0.0 0.3 3.9 2.5 1.6 2.5 0.0 n/a 0.6 0.8 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.2 0.1 0.1 27.2 18.0 17.6 2.1 0.0 n/a 72.9 14.6 165 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.8 0.3 3 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.2 0.3 0.6 0.0 n/a 2.8 0.7 8 1
Valine (g) 5.2 0.0 0.0 0.0 0.3 0.4 1.1 0.0 n/a 3.9 1.0 12 2
Vitamin A, IU (IU) 141.6 1.4 273.8 0.0 88.4 554.7 99,098.7 0.0 n/a 1,852.0 47.8 102,058 17,010
Vitamin A, RAE (mcg) 42.5 0.0 13.3 0.0 24.4 131.0 4,958.8 0.0 n/a 476.8 11.4 5,658 943
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.5 3 1
Vitamin B-6 (mg) 3.5 0.1 0.2 0.0 0.0 0.0 0.7 0.0 n/a 0.2 0.1 5 1
Vitamin C (mg) 5.7 5.2 59.5 0.0 0.0 0.3 42.5 0.0 n/a 0.0 0.0 113 19
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.0 0.0 77 13
Water (g) 357.7 62.4 69.5 0.0 255.5 252.2 740.1 0.1 n/a 98.8 69.1 1,905 318
Zinc (mg) 2.7 0.1 0.1 0.0 0.6 0.9 3.5 0.0 n/a 7.2 2.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nell's Easy Chicken Pot Pie.