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Nutritional Facts: Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed cream of chicken soup
1 to taste (0g)
milk
2 large (290g)
chicken breasts
4 1/2 ounces (128g)
sliced mushrooms
1 1/2 cups (210g)
frozen peas and carrots
1/4 cup (40g)
onions
1 to taste (0g)
salt and pepper
1 cup (128g)
biscuit mix
1/2 cup (122g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 3.4 0.3 0.3 0.0 n/a 0.3 0.1 0.4 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 3.7 0.1 0.5 0.0 n/a 0.4 0.1 0.4 6 1
Ash (g) 5.9 n/a 2.9 1.1 1.3 0.1 n/a 5.1 0.9 0.5 18 2
Aspartic acid (g) 0.6 n/a 5.4 0.2 0.7 0.0 n/a 0.5 0.3 0.7 8 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.7 n/a 31.9 3.8 56.7 9.2 n/a 229.1 145.2 28.0 547 68
Calories 274.3 n/a 498.8 28.1 111.3 16.0 n/a 547.8 78.1 71.5 1,626 203
Calories (kj) 1,149.0 n/a 2,088.0 118.7 466.2 66.4 n/a 2,291.2 327.0 299.5 6,806 851
Campesterol n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 21.8 n/a 0.0 4.2 23.4 3.7 n/a 81.0 5.7 0.4 140 18
Cholesterol (mg) 24.4 n/a 185.6 0.0 0.0 0.0 n/a 2.6 17.1 186.0 416 52
Copper (mg) 0.4 n/a 0.1 0.4 0.2 0.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.3 7.1 0.7 n/a 2.7 0.0 0.0 12 1
Folate (mcg) 6.1 n/a 11.6 21.7 75.6 7.6 n/a 160.0 6.1 23.5 312 39
Folate, DFE (mcg) 6.1 n/a 11.6 21.7 75.6 7.6 n/a 265.0 6.1 23.5 417 52
Folate, food (mcg) 6.1 n/a 11.6 21.7 75.6 7.6 n/a 10.2 6.1 23.5 162 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 149.8 0.0 0.0 150 19
Fructose n/a n/a n/a 0.2 n/a 0.5 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.9 n/a 0.8 n/a n/a n/a 0.2 3 0
Glutamic acid (g) 1.9 n/a 8.9 0.4 1.0 0.1 n/a 3.3 0.8 0.8 17 2
Glycine (g) 0.3 n/a 3.6 0.1 0.2 0.0 n/a 0.4 0.1 0.2 5 1
Histidine (g) 0.2 n/a 1.8 0.1 0.1 0.0 n/a 0.2 0.1 0.2 3 0
Iron (mg) 3.2 n/a 2.1 0.6 2.3 0.1 n/a 3.5 0.1 0.9 13 2
Isoleucine (g) 0.4 n/a 3.1 0.1 0.3 0.0 n/a 0.4 0.2 0.3 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 4.4 0.2 0.4 0.0 n/a 0.7 0.4 0.5 7 1
Lysine (g) 0.5 n/a 5.0 0.1 0.4 0.0 n/a 0.3 0.3 0.5 7 1
Magnesium (mg) 12.2 n/a 72.5 11.5 37.8 4.0 n/a 32.0 15.9 6.0 192 24
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.5 0.1 n/a 0.4 0.0 0.0 1 0
Methionine (g) 0.2 n/a 1.6 0.0 0.1 0.0 n/a 0.2 0.1 0.2 2 0
Monounsaturated Fat (g) 6.3 n/a 11.1 0.0 0.1 0.0 n/a 11.0 1.3 1.8 32 4
Niacin (mg) 1.2 n/a 28.7 4.6 3.0 0.0 n/a 5.8 0.1 0.0 43 5
Pantothenic acid (mg) 0.6 n/a 2.3 1.9 0.4 0.0 n/a 1.1 0.4 0.8 8 1
Phenylalanine (g) 0.4 n/a 2.4 0.1 0.3 0.0 n/a 0.5 0.2 0.3 4 1
Phosphorus (mg) 94.5 n/a 504.6 109.7 126.0 11.6 n/a 748.8 113.5 99.0 1,808 226
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a 0.0 n/a 6 1
Polyunsaturated Fat (g) 3.2 n/a 5.7 0.2 0.5 0.0 n/a 2.6 0.2 1.0 13 2
Potassium (mg) 149.3 n/a 638.0 405.7 407.4 58.4 n/a 208.6 184.2 69.0 2,121 265
Proline (g) 0.6 n/a 2.8 0.1 0.2 0.0 n/a 1.1 0.4 0.3 6 1
Protein (g) 7.3 n/a 60.5 3.9 7.1 0.4 n/a 10.2 4.0 6.3 100 12
Retinol (mcg) 125.0 n/a 69.6 0.0 0.0 0.0 n/a 2.6 37.8 80.0 315 39
Riboflavin (mg) 0.1 n/a 0.2 0.5 0.2 0.0 n/a 0.6 0.2 0.2 2 0
Saturated Fat (g) 5.2 n/a 7.7 0.1 0.2 0.0 n/a 5.1 2.8 1.6 23 3
Selenium (mcg) 5.8 n/a 48.1 11.9 2.5 0.2 n/a 9.6 2.4 15.4 96 12
Serine (g) 0.4 n/a 2.1 0.1 0.2 0.0 n/a 0.5 0.2 0.5 4 1
Sodium (mg) 2,139.4 n/a 182.7 6.4 165.9 1.6 n/a 1,295.4 59.8 71.0 3,922 490
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
Sugar (g) 1.6 n/a 0.0 2.5 n/a 1.7 n/a 14.9 n/a 0.2 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.1 0.4 0.0 n/a 0.7 0.0 0.0 2 0
Threonine (g) 0.3 n/a 2.5 0.1 0.3 0.0 n/a 0.3 0.2 0.3 4 1
Tocopherol, alpha (mg) 1.6 n/a 0.8 0.0 n/a 0.0 n/a 0.2 n/a 0.5 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 17.6 n/a 26.8 0.4 1.0 0.0 n/a 19.7 4.5 4.8 75 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.7 0.0 0.1 0.0 n/a 0.1 0.1 0.1 1 0
Tyrosine (g) 0.3 n/a 2.0 0.1 0.1 0.0 n/a 0.3 0.2 0.2 3 0
Valine (g) 0.4 n/a 3.0 0.3 0.3 0.0 n/a 0.4 0.3 0.4 5 1
Vitamin A, IU (IU) 554.7 n/a 240.7 0.0 19,943.7 0.8 n/a 9.0 168.4 270.0 21,187 2,648
Vitamin A, RAE (mcg) 131.0 n/a 69.6 0.0 997.5 0.0 n/a 2.6 40.3 80.0 1,321 165
Vitamin B-12 (mcg) 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.5 0.4 0.4 2 0
Vitamin B-6 (mg) 0.0 n/a 1.5 0.1 0.2 0.0 n/a 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.3 n/a 0.0 2.7 23.5 3.0 n/a 0.4 1.8 0.0 32 4
Vitamin D (IU) 0.0 n/a 46.4 8.9 0.0 0.0 n/a 0.0 n/a 41.0 96 12
Water (g) 252.2 n/a 201.4 118.0 177.2 35.6 n/a 11.8 107.0 38.1 941 118
Zinc (mg) 0.9 n/a 2.3 0.7 1.1 0.1 n/a 0.8 0.5 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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