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Nutritional Facts: Lite Cool Whip Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
sugar-free instant vanilla pudding mix
1 cup (246g)
skim milk
8 ounces (227g)
fat-free whipped topping
Total 1 serving
Alanine n/a 0.3 n/a 0 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a 0.4 n/a 0 0
Ash n/a 2.1 1.3 3 0
Aspartic acid n/a 0.7 n/a 1 0
Caffeine n/a n/a 0.0 0 0
Calcium n/a 351.8 244.9 597 40
Calories n/a 100.9 337.9 439 29
Calories (kj) n/a 418.2 1,412.9 1,831 122
Carbohydrates n/a 13.7 56.7 70 5
Cholesterol n/a 4.9 36.3 41 3
Copper n/a 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.9 1 0
Folate n/a 14.8 38.6 53 4
Folate, DFE n/a 14.8 38.6 53 4
Folate, food n/a 14.8 38.6 53 4
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 2.0 n/a 2 0
Glycine n/a 0.2 n/a 0 0
Histidine n/a 0.3 n/a 0 0
Iron n/a 0.1 0.1 0 0
Isoleucine n/a 0.6 n/a 1 0
Leucine n/a 1.0 n/a 1 0
Lysine n/a 0.8 n/a 1 0
Magnesium n/a 39.4 18.1 58 4
Manganese n/a 0.0 n/a 0 0
Methionine n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 0.2 2.8 3 0
Niacin n/a 0.2 0.8 1 0
Pantothenic acid n/a 0.9 n/a 1 0
Phenylalanine n/a 0.5 n/a 0 0
Phosphorus n/a 275.5 154.2 430 29
Polyunsaturated Fat n/a 0.0 0.7 1 0
Potassium n/a 447.7 244.9 693 46
Proline n/a 0.9 n/a 1 0
Protein n/a 9.7 6.8 17 1
Retinol n/a 150.1 108.9 259 17
Riboflavin n/a 0.5 1.4 2 0
Saturated Fat n/a 0.4 6.5 7 0
Selenium n/a 5.9 6.8 13 1
Serine n/a 0.5 n/a 1 0
Sodium n/a 145.1 163.3 308 21
Sugar n/a n/a 36.3 36 2
Theobromine n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.3 0 0
Threonine n/a 0.4 n/a 0 0
Tocopherol, alpha n/a n/a 0.2 0 0
Total Fat n/a 0.6 11.3 12 1
Tryptophan n/a 0.1 n/a 0 0
Tyrosine n/a 0.5 n/a 0 0
Valine n/a 0.7 n/a 1 0
Vitamin A, IU n/a 499.4 396.9 896 60
Vitamin A, RAE n/a 150.1 111.1 261 17
Vitamin B-12 n/a 1.1 3.4 4 0
Vitamin B-6 n/a 0.1 0.3 0 0
Vitamin C n/a 2.7 0.0 3 0
Vitamin D n/a 98.4 0.0 98 7
Water n/a 219.8 150.7 371 25
Zinc n/a 1.1 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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