Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) chicken meat |
1 teaspoon (6g) salt |
1/4 (8g) egg whites |
1 tablespoon (8g) cornstarch paste |
1/2 teaspoon (1g) garlic |
1 tablespoon (6g) gingerroot |
3 (45g) spring onions |
1 small (74g) green peppers |
1/2 teaspoon (2g) caster sugar |
1 tablespoon (18g) light soy sauce |
1/2 tablespoon (7g) rice wine |
2 tablespoons (30g) chicken stock |
1 dash (4g) sesame oil |
1/2 pint (218g) oil |
1 pinch (0g) msg |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 1.4 | 0.6 | 0.2 | 2.5 | 1.0 | 32.4 | 7.4 | 0.0 | 3.6 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 50 | 13 |
| Calories | n/a | 0.0 | 4.3 | 30.5 | 2.1 | 4.8 | 14.4 | 14.8 | 8.1 | 10.8 | 9.7 | 10.8 | 32.5 | 1,927.1 | n/a | 2,070 | 517 |
| Calories (kj) | n/a | 0.0 | 17.8 | 127.5 | 8.7 | 20.0 | 60.8 | 62.2 | 34.0 | 45.2 | 40.8 | 45.3 | 136.1 | 8,063.8 | n/a | 8,662 | 2,166 |
| Carbohydrates | n/a | 0.0 | 0.1 | 7.3 | 0.5 | 1.1 | 3.3 | 3.4 | 2.1 | 1.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 28.8 | 7.4 | 0.0 | 3.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 42 | 10 |
| Folate, DFE | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 28.8 | 7.4 | 0.0 | 3.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 42 | 10 |
| Folate, food | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 28.8 | 7.4 | 0.0 | 3.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 42 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 0.1 | 0.9 | 0.2 | 0.4 | 2.6 | 9.0 | 7.4 | 0.0 | 7.2 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 29 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 60.1 | n/a | 62 | 15 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 1.2 | 1.0 | 2.1 | 2.0 | 16.7 | 14.8 | 0.0 | 23.4 | 0.4 | 8.1 | 0.0 | 0.0 | n/a | 70 | 17 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 6.7 | n/a | n/a | n/a | n/a | 31.8 | 2,110.2 | n/a | 2,150 | 537 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 119.2 | n/a | 121 | 30 |
| Potassium | n/a | 0.5 | 13.4 | 0.2 | 5.6 | 24.9 | 124.2 | 129.5 | 0.0 | 38.2 | 1.8 | 31.5 | 0.0 | 0.0 | n/a | 370 | 92 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 28.2 | n/a | 29 | 7 |
| Selenium | n/a | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 2,325.5 | 13.7 | 0.7 | 0.2 | 0.8 | 7.2 | 2.2 | 0.0 | 1,005.5 | 0.1 | 42.9 | 0.0 | 0.0 | n/a | 3,399 | 850 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 1.8 | 2.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.2 | n/a | 32 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 218.0 | n/a | 222 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 448.7 | 273.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 723 | 181 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 13.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 36 | 9 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 8.5 | 59.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 69 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.0 | 7.2 | 0.7 | 0.8 | 4.7 | 40.4 | 69.5 | 0.0 | 11.9 | 5.7 | 27.7 | 0.0 | 0.0 | n/a | 169 | 42 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.