You are in: Home /
Lost? Site Map

Nutritional Facts: Welsh Glamorgan Vegetarian Sausages

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (0g)
caerphilly cheese
125 g (125g)
fresh white breadcrumbs
2 tablespoons (11g)
leeks
3 (46g)
egg yolks
1 tablespoon (4g)
parsley
1/2 teaspoon (0g)
thyme
1 teaspoon (2g)
English mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (33g)
egg whites
1 cup (108g)
breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.5 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.2 0.6 n/a 2 0
Ash n/a 2.5 0.1 0.8 0.1 0.0 0.1 n/a n/a 0.2 3.1 n/a 7 2
Aspartic acid n/a 0.5 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.4 0.8 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 188.8 6.3 59.2 5.2 0.8 5.3 n/a n/a 2.3 197.6 n/a 466 116
Calories n/a 332.5 6.5 147.8 1.4 0.2 10.2 n/a n/a 17.2 426.6 n/a 942 236
Calories (kj) n/a 1,391.3 27.2 617.8 5.7 0.8 42.5 n/a n/a 71.3 1,785.2 n/a 3,942 985
Carbohydrates n/a 63.3 1.5 1.6 0.2 0.0 0.6 n/a n/a 0.2 77.7 n/a 145 36
Cholesterol n/a 0.0 0.0 498.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 498 125
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
Cystine n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 1 0
Dietary Fiber n/a 3.0 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 4.9 n/a 8 2
Folate n/a 138.8 6.8 67.0 5.8 0.1 3.2 n/a n/a 1.3 115.6 n/a 339 85
Folate, DFE n/a 213.8 6.8 67.0 5.8 0.1 3.2 n/a n/a 1.3 177.1 n/a 475 119
Folate, food n/a 31.3 6.8 67.0 5.8 0.1 3.2 n/a n/a 1.3 27.0 n/a 143 36
Folic acid n/a 107.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 88.6 n/a 196 49
Fructose n/a 2.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.7 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 2.0 n/a 4 1
Glutamic acid n/a 3.1 0.0 0.9 0.0 n/a 0.1 n/a n/a 0.5 4.5 n/a 9 2
Glycine n/a 0.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a 1 0
Histidine n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 4.7 0.2 1.3 0.2 0.0 0.2 n/a n/a 0.0 5.2 n/a 12 3
Isoleucine n/a 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.7 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.3 1.0 n/a 3 1
Lysine n/a 0.3 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.5 n/a 2 0
Magnesium n/a 28.8 3.0 2.3 1.9 0.3 7.4 n/a n/a 3.6 46.4 n/a 94 23
Maltose n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.1 n/a 4 1
Manganese n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 0
Methionine n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 1 0
Monounsaturated Fat n/a 0.9 0.0 5.4 0.0 0.0 0.5 n/a n/a 0.0 1.1 n/a 8 2
Niacin n/a 5.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.2 n/a 13 3
Pantothenic acid n/a 0.3 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.1 0.6 n/a 2 1
Phenylalanine n/a 0.5 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.7 n/a 2 0
Phosphorus n/a 123.8 3.7 179.0 2.2 0.2 16.6 n/a n/a 5.0 178.2 n/a 509 127
Phytosterols n/a 0.0 n/a n/a 0.2 n/a 2.4 n/a n/a n/a 8.6 n/a 11 3
Polyunsaturated Fat n/a 1.7 0.0 1.9 0.0 0.0 0.2 n/a n/a 0.0 2.2 n/a 6 2
Potassium n/a 125.0 19.2 50.0 21.1 1.2 14.8 n/a n/a 53.8 211.7 n/a 497 124
Proline n/a 1.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.1 1.5 n/a 3 1
Protein n/a 9.5 0.2 7.3 0.1 0.0 0.5 n/a n/a 3.6 14.4 n/a 36 9
Retinol n/a 0.0 0.0 170.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 170 43
Riboflavin n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 1 0
Saturated Fat n/a 0.9 0.0 4.4 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 7 2
Selenium n/a 21.6 0.1 25.7 0.0 n/a 4.2 n/a n/a 6.6 27.2 n/a 85 21
Serine n/a 0.5 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.3 0.7 n/a 2 1
Sodium n/a 638.7 2.1 22.0 2.1 0.0 0.3 n/a n/a 54.8 790.6 n/a 1,511 378
Starch n/a 50.8 n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 115 29
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 5.4 0.4 0.3 0.0 n/a 0.1 n/a n/a 0.2 6.7 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 0
Threonine n/a 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.5 n/a 1 0
Tocopherol, alpha n/a 0.3 0.1 1.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.0 n/a 0.4 n/a n/a n/a 0.8 n/a 2 0
Total Fat n/a 4.1 0.0 12.2 0.0 0.0 0.7 n/a n/a 0.1 5.7 n/a 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.3 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.4 n/a 1 0
Valine n/a 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.6 n/a 2 0
Vitamin A, IU n/a 0.0 178.0 661.9 320.1 9.5 0.6 n/a n/a 0.0 0.0 n/a 1,170 293
Vitamin A, RAE n/a 0.0 8.9 174.9 16.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 200 50
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 1.3 0.0 5.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 7 2
Vitamin D n/a 0.0 0.0 100.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 100 25
Water n/a 45.6 8.9 24.0 3.3 0.1 0.1 n/a n/a 28.9 7.0 n/a 118 29
Zinc n/a 0.9 0.0 1.1 0.0 0.0 0.1 n/a n/a 0.0 1.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Welsh Glamorgan Vegetarian Sausages.