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    Nutritional Facts: Welsh Glamorgan Vegetarian Sausages

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (0g)
    caerphilly cheese
    125 g (125g)
    fresh white breadcrumbs
    2 tablespoons (11g)
    leeks
    3 (46g)
    egg yolks
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (0g)
    thyme
    1 teaspoon (2g)
    English mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (33g)
    egg whites
    1 cup (108g)
    breadcrumbs
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine n/a 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.5 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.2 0.6 n/a 2 0
    Ash n/a 2.5 0.1 0.8 0.1 0.0 0.1 n/a n/a 0.2 3.1 n/a 7 2
    Aspartic acid n/a 0.5 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.4 0.8 n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 188.8 6.3 59.2 5.2 0.8 5.3 n/a n/a 2.3 197.6 n/a 466 116
    Calories n/a 332.5 6.5 147.8 1.4 0.2 10.2 n/a n/a 17.2 426.6 n/a 942 236
    Calories (kj) n/a 1,391.3 27.2 617.8 5.7 0.8 42.5 n/a n/a 71.3 1,785.2 n/a 3,942 985
    Carbohydrates n/a 63.3 1.5 1.6 0.2 0.0 0.6 n/a n/a 0.2 77.7 n/a 145 36
    Cholesterol n/a 0.0 0.0 498.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 498 125
    Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Cystine n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Dietary Fiber n/a 3.0 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 4.9 n/a 8 2
    Folate n/a 138.8 6.8 67.0 5.8 0.1 3.2 n/a n/a 1.3 115.6 n/a 339 85
    Folate, DFE n/a 213.8 6.8 67.0 5.8 0.1 3.2 n/a n/a 1.3 177.1 n/a 475 119
    Folate, food n/a 31.3 6.8 67.0 5.8 0.1 3.2 n/a n/a 1.3 27.0 n/a 143 36
    Folic acid n/a 107.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 88.6 n/a 196 49
    Fructose n/a 2.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.7 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.7 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 2.0 n/a 4 1
    Glutamic acid n/a 3.1 0.0 0.9 0.0 n/a 0.1 n/a n/a 0.5 4.5 n/a 9 2
    Glycine n/a 0.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Histidine n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 4.7 0.2 1.3 0.2 0.0 0.2 n/a n/a 0.0 5.2 n/a 12 3
    Isoleucine n/a 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.7 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.3 1.0 n/a 3 1
    Lysine n/a 0.3 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.5 n/a 2 0
    Magnesium n/a 28.8 3.0 2.3 1.9 0.3 7.4 n/a n/a 3.6 46.4 n/a 94 23
    Maltose n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.1 n/a 4 1
    Manganese n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 0
    Methionine n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Monounsaturated Fat n/a 0.9 0.0 5.4 0.0 0.0 0.5 n/a n/a 0.0 1.1 n/a 8 2
    Niacin n/a 5.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.2 n/a 13 3
    Pantothenic acid n/a 0.3 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.1 0.6 n/a 2 1
    Phenylalanine n/a 0.5 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.7 n/a 2 0
    Phosphorus n/a 123.8 3.7 179.0 2.2 0.2 16.6 n/a n/a 5.0 178.2 n/a 509 127
    Phytosterols n/a 0.0 n/a n/a 0.2 n/a 2.4 n/a n/a n/a 8.6 n/a 11 3
    Polyunsaturated Fat n/a 1.7 0.0 1.9 0.0 0.0 0.2 n/a n/a 0.0 2.2 n/a 6 2
    Potassium n/a 125.0 19.2 50.0 21.1 1.2 14.8 n/a n/a 53.8 211.7 n/a 497 124
    Proline n/a 1.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.1 1.5 n/a 3 1
    Protein n/a 9.5 0.2 7.3 0.1 0.0 0.5 n/a n/a 3.6 14.4 n/a 36 9
    Retinol n/a 0.0 0.0 170.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 170 43
    Riboflavin n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 1 0
    Saturated Fat n/a 0.9 0.0 4.4 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 7 2
    Selenium n/a 21.6 0.1 25.7 0.0 n/a 4.2 n/a n/a 6.6 27.2 n/a 85 21
    Serine n/a 0.5 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.3 0.7 n/a 2 1
    Sodium n/a 638.7 2.1 22.0 2.1 0.0 0.3 n/a n/a 54.8 790.6 n/a 1,511 378
    Starch n/a 50.8 n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 115 29
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a 5.4 0.4 0.3 0.0 n/a 0.1 n/a n/a 0.2 6.7 n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 0
    Threonine n/a 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.1 1.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 0.0 n/a 0.4 n/a n/a n/a 0.8 n/a 2 0
    Total Fat n/a 4.1 0.0 12.2 0.0 0.0 0.7 n/a n/a 0.1 5.7 n/a 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Tyrosine n/a 0.3 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.4 n/a 1 0
    Valine n/a 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.6 n/a 2 0
    Vitamin A, IU n/a 0.0 178.0 661.9 320.1 9.5 0.6 n/a n/a 0.0 0.0 n/a 1,170 293
    Vitamin A, RAE n/a 0.0 8.9 174.9 16.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 200 50
    Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
    Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Vitamin C n/a 0.0 1.3 0.0 5.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 7 2
    Vitamin D n/a 0.0 0.0 100.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 100 25
    Water n/a 45.6 8.9 24.0 3.3 0.1 0.1 n/a n/a 28.9 7.0 n/a 118 29
    Zinc n/a 0.9 0.0 1.1 0.0 0.0 0.1 n/a n/a 0.0 1.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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