Nutritional Facts: Vegetable Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 cup (160g)
onions
3/4 cup (138g)
barley
2 cups (256g)
carrots
2 cups (248g)
zucchini
1 cup (70g)
cabbage
9 cups (2,133g)
water
1/4 cup (15g)
parsley
1 (0g)
bay leaves
1 dash (0g)
sugar
1 to taste (0g)
salt and pepper
24 ounces (680g)
tomato puree
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.9 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
Ash (g) 0.0 0.1 0.6 3.2 2.5 1.4 0.4 2.1 0.3 0.0 0.0 n/a 8.7 19 3
Aspartic acid (g) 0.0 0.0 0.1 1.1 0.5 0.4 0.1 n/a 0.0 n/a n/a n/a 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 16.3 36.8 45.5 84.5 39.7 28.0 64.0 20.7 0.5 0.0 n/a 122.5 459 76
Calories 238.7 13.4 64.0 488.5 105.0 42.2 17.5 0.0 5.4 0.2 0.0 n/a 258.6 1,233 206
Calories (kj) 998.7 56.1 265.6 2,043.8 442.9 173.6 72.1 0.0 22.7 0.8 0.0 n/a 1,075.1 5,151 859
Carbohydrates (g) 0.0 3.0 14.9 101.4 24.5 7.7 4.1 0.0 0.9 0.0 0.0 n/a 61.1 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2.0 3 1
Cystine (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.2 2.7 23.9 7.2 2.5 1.8 0.0 0.5 0.0 0.0 n/a 12.9 52 9
Folate (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
Folate, DFE (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
Folate, food (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.1 n/a 1.4 3.4 1.0 n/a n/a n/a 0.0 n/a 16.2 24 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 1.5 2.7 1.2 n/a n/a n/a 0.0 n/a 16.7 25 4
Glutamic acid (g) 0.0 0.1 0.4 4.5 0.9 0.3 0.2 n/a 0.0 n/a n/a n/a 4.5 11 2
Glycine (g) 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Iron (mg) 0.2 0.2 0.3 5.0 0.8 0.9 0.3 0.0 0.9 0.0 0.0 n/a 12.1 21 3
Isoleucine (g) 0.0 0.0 0.0 0.6 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.2 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
Lysine (g) 0.0 0.0 0.1 0.6 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
Magnesium (mg) 0.0 2.3 16.0 183.5 30.7 44.6 8.4 21.3 7.5 0.1 0.0 n/a 156.5 471 78
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 2.7 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.1 5 1
Methionine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 20 3
Niacin (mg) 0.0 0.1 0.2 6.4 2.5 1.1 0.2 0.0 0.2 0.0 0.0 n/a 10.0 21 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.4 0.7 0.5 0.1 0.0 0.1 n/a 0.0 n/a 3.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 1.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
Phosphorus (mg) 0.0 13.8 46.4 364.3 89.6 94.2 18.2 0.0 8.7 0.1 0.0 n/a 272.2 907 151
Phytosterols (mg) 59.7 n/a 24.0 n/a n/a n/a 7.7 n/a 0.8 n/a n/a n/a n/a 92 15
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 6 1
Potassium (mg) 0.3 36.1 233.6 623.8 819.2 647.3 119.0 21.3 83.1 0.3 0.0 n/a 2,987.2 5,571 929
Proline (g) 0.0 0.0 0.0 2.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 3 0
Protein (g) 0.0 0.6 1.8 17.2 2.4 3.0 0.9 0.0 0.4 0.0 0.0 n/a 11.2 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Selenium (mcg) 0.0 1.3 0.8 52.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 4.8 60 10
Serine (g) 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Sodium (mg) 0.5 1.5 6.4 16.6 176.6 19.8 12.6 64.0 8.4 0.0 0.0 n/a 190.5 497 83
Starch n/a n/a 0.0 n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 1.6 n/a 9.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 11 2
Sugar (g) 0.0 0.1 6.8 1.1 12.1 6.2 2.2 0.0 0.1 n/a 0.0 n/a 32.9 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.6 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 1.7 0.3 0.1 0.0 0.1 n/a 0.0 n/a 13.4 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 2 0
Total Fat (g) 27.0 0.0 0.2 3.2 0.6 0.8 0.1 0.0 0.1 0.0 0.0 n/a 1.4 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.8 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.8 3.2 30.4 42,767.4 496.0 68.6 0.0 1,263.6 3.7 0.0 n/a 3,470.3 48,104 8,017
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.4 2,137.6 24.8 3.5 0.0 63.2 0.2 0.0 n/a 176.9 2,408 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Vitamin C (mg) 0.0 2.8 11.8 0.0 15.1 44.4 25.6 0.0 20.0 0.0 0.0 n/a 72.1 192 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 5.3 142.6 13.0 226.0 235.1 64.5 2,130.9 13.2 0.0 0.0 n/a 598.0 3,429 571
Zinc (mg) 0.0 0.1 0.3 3.8 0.6 0.8 0.1 0.0 0.2 0.0 0.0 n/a 2.4 8 1

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