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    Nutritional Facts: Vegetable Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    1 cup (160g)
    onions
    3/4 cup (138g)
    barley
    2 cups (256g)
    carrots
    2 cups (248g)
    zucchini
    1 cup (70g)
    cabbage
    9 cups (2,133g)
    water
    1/4 cup (15g)
    parsley
    1 (0g)
    bay leaves
    1 dash (0g)
    sugar
    1 to taste (0g)
    salt and pepper
    24 ounces (680g)
    tomato puree
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.7 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.9 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
    Ash (g) 0.0 0.1 0.6 3.2 2.5 1.4 0.4 2.1 0.3 0.0 0.0 n/a 8.7 19 3
    Aspartic acid (g) 0.0 0.0 0.1 1.1 0.5 0.4 0.1 n/a 0.0 n/a n/a n/a 1.4 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 16.3 36.8 45.5 84.5 39.7 28.0 64.0 20.7 0.5 0.0 n/a 122.5 459 76
    Calories 238.7 13.4 64.0 488.5 105.0 42.2 17.5 0.0 5.4 0.2 0.0 n/a 258.6 1,233 206
    Calories (kj) 998.7 56.1 265.6 2,043.8 442.9 173.6 72.1 0.0 22.7 0.8 0.0 n/a 1,075.1 5,151 859
    Carbohydrates (g) 0.0 3.0 14.9 101.4 24.5 7.7 4.1 0.0 0.9 0.0 0.0 n/a 61.1 218 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.2 2.7 23.9 7.2 2.5 1.8 0.0 0.5 0.0 0.0 n/a 12.9 52 9
    Folate (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
    Folate, DFE (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
    Folate, food (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.1 n/a 1.4 3.4 1.0 n/a n/a n/a 0.0 n/a 16.2 24 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 1.5 2.7 1.2 n/a n/a n/a 0.0 n/a 16.7 25 4
    Glutamic acid (g) 0.0 0.1 0.4 4.5 0.9 0.3 0.2 n/a 0.0 n/a n/a n/a 4.5 11 2
    Glycine (g) 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
    Iron (mg) 0.2 0.2 0.3 5.0 0.8 0.9 0.3 0.0 0.9 0.0 0.0 n/a 12.1 21 3
    Isoleucine (g) 0.0 0.0 0.0 0.6 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 1.2 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
    Lysine (g) 0.0 0.0 0.1 0.6 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
    Magnesium (mg) 0.0 2.3 16.0 183.5 30.7 44.6 8.4 21.3 7.5 0.1 0.0 n/a 156.5 471 78
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 2.7 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 20 3
    Niacin (mg) 0.0 0.1 0.2 6.4 2.5 1.1 0.2 0.0 0.2 0.0 0.0 n/a 10.0 21 3
    Pantothenic acid (mg) 0.0 0.1 0.2 0.4 0.7 0.5 0.1 0.0 0.1 n/a 0.0 n/a 3.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 1.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
    Phosphorus (mg) 0.0 13.8 46.4 364.3 89.6 94.2 18.2 0.0 8.7 0.1 0.0 n/a 272.2 907 151
    Phytosterols (mg) 59.7 n/a 24.0 n/a n/a n/a 7.7 n/a 0.8 n/a n/a n/a n/a 92 15
    Polyunsaturated Fat (g) 2.8 0.0 0.0 1.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 6 1
    Potassium (mg) 0.3 36.1 233.6 623.8 819.2 647.3 119.0 21.3 83.1 0.3 0.0 n/a 2,987.2 5,571 929
    Proline (g) 0.0 0.0 0.0 2.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 3 0
    Protein (g) 0.0 0.6 1.8 17.2 2.4 3.0 0.9 0.0 0.4 0.0 0.0 n/a 11.2 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 3.7 0.0 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
    Selenium (mcg) 0.0 1.3 0.8 52.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 4.8 60 10
    Serine (g) 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
    Sodium (mg) 0.5 1.5 6.4 16.6 176.6 19.8 12.6 64.0 8.4 0.0 0.0 n/a 190.5 497 83
    Starch n/a n/a 0.0 n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 1.6 n/a 9.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 11 2
    Sugar (g) 0.0 0.1 6.8 1.1 12.1 6.2 2.2 0.0 0.1 n/a 0.0 n/a 32.9 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 0.6 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 1.7 0.3 0.1 0.0 0.1 n/a 0.0 n/a 13.4 20 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 2 0
    Total Fat (g) 27.0 0.0 0.2 3.2 0.6 0.8 0.1 0.0 0.1 0.0 0.0 n/a 1.4 33 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.8 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.8 3.2 30.4 42,767.4 496.0 68.6 0.0 1,263.6 3.7 0.0 n/a 3,470.3 48,104 8,017
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.4 2,137.6 24.8 3.5 0.0 63.2 0.2 0.0 n/a 176.9 2,408 401
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.9 2 0
    Vitamin C (mg) 0.0 2.8 11.8 0.0 15.1 44.4 25.6 0.0 20.0 0.0 0.0 n/a 72.1 192 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 5.3 142.6 13.0 226.0 235.1 64.5 2,130.9 13.2 0.0 0.0 n/a 598.0 3,429 571
    Zinc (mg) 0.0 0.1 0.3 3.8 0.6 0.8 0.1 0.0 0.2 0.0 0.0 n/a 2.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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