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Nutritional Facts: Vegetable Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 cup (160g)
onions
3/4 cup (138g)
barley
2 cups (256g)
carrots
2 cups (248g)
zucchini
1 cup (70g)
cabbage
9 cups (2,133g)
water
1/4 cup (15g)
parsley
1 (0g)
bay leaves
1 dash (0g)
sugar
1 to taste (0g)
salt and pepper
24 ounces (680g)
tomato puree
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.9 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
Ash (g) 0.0 0.1 0.6 3.2 2.5 1.4 0.4 2.1 0.3 0.0 0.0 n/a 8.7 19 3
Aspartic acid (g) 0.0 0.0 0.1 1.1 0.5 0.4 0.1 n/a 0.0 n/a n/a n/a 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 16.3 36.8 45.5 84.5 39.7 28.0 64.0 20.7 0.5 0.0 n/a 122.5 459 76
Calories 238.7 13.4 64.0 488.5 105.0 42.2 17.5 0.0 5.4 0.2 0.0 n/a 258.6 1,233 206
Calories (kj) 998.7 56.1 265.6 2,043.8 442.9 173.6 72.1 0.0 22.7 0.8 0.0 n/a 1,075.1 5,151 859
Carbohydrates (g) 0.0 3.0 14.9 101.4 24.5 7.7 4.1 0.0 0.9 0.0 0.0 n/a 61.1 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2.0 3 1
Cystine (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.2 2.7 23.9 7.2 2.5 1.8 0.0 0.5 0.0 0.0 n/a 12.9 52 9
Folate (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
Folate, DFE (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
Folate, food (mcg) 0.0 0.3 30.4 26.2 48.6 59.5 30.1 0.0 22.8 0.1 0.0 n/a 74.8 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.1 n/a 1.4 3.4 1.0 n/a n/a n/a 0.0 n/a 16.2 24 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 1.5 2.7 1.2 n/a n/a n/a 0.0 n/a 16.7 25 4
Glutamic acid (g) 0.0 0.1 0.4 4.5 0.9 0.3 0.2 n/a 0.0 n/a n/a n/a 4.5 11 2
Glycine (g) 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Iron (mg) 0.2 0.2 0.3 5.0 0.8 0.9 0.3 0.0 0.9 0.0 0.0 n/a 12.1 21 3
Isoleucine (g) 0.0 0.0 0.0 0.6 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.2 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
Lysine (g) 0.0 0.0 0.1 0.6 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
Magnesium (mg) 0.0 2.3 16.0 183.5 30.7 44.6 8.4 21.3 7.5 0.1 0.0 n/a 156.5 471 78
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 2.7 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.1 5 1
Methionine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 20 3
Niacin (mg) 0.0 0.1 0.2 6.4 2.5 1.1 0.2 0.0 0.2 0.0 0.0 n/a 10.0 21 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.4 0.7 0.5 0.1 0.0 0.1 n/a 0.0 n/a 3.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 1.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
Phosphorus (mg) 0.0 13.8 46.4 364.3 89.6 94.2 18.2 0.0 8.7 0.1 0.0 n/a 272.2 907 151
Phytosterols (mg) 59.7 n/a 24.0 n/a n/a n/a 7.7 n/a 0.8 n/a n/a n/a n/a 92 15
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 6 1
Potassium (mg) 0.3 36.1 233.6 623.8 819.2 647.3 119.0 21.3 83.1 0.3 0.0 n/a 2,987.2 5,571 929
Proline (g) 0.0 0.0 0.0 2.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 3 0
Protein (g) 0.0 0.6 1.8 17.2 2.4 3.0 0.9 0.0 0.4 0.0 0.0 n/a 11.2 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Selenium (mcg) 0.0 1.3 0.8 52.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 4.8 60 10
Serine (g) 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Sodium (mg) 0.5 1.5 6.4 16.6 176.6 19.8 12.6 64.0 8.4 0.0 0.0 n/a 190.5 497 83
Starch n/a n/a 0.0 n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 1.6 n/a 9.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 11 2
Sugar (g) 0.0 0.1 6.8 1.1 12.1 6.2 2.2 0.0 0.1 n/a 0.0 n/a 32.9 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.6 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 1.7 0.3 0.1 0.0 0.1 n/a 0.0 n/a 13.4 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 2 0
Total Fat (g) 27.0 0.0 0.2 3.2 0.6 0.8 0.1 0.0 0.1 0.0 0.0 n/a 1.4 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.8 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.8 3.2 30.4 42,767.4 496.0 68.6 0.0 1,263.6 3.7 0.0 n/a 3,470.3 48,104 8,017
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.4 2,137.6 24.8 3.5 0.0 63.2 0.2 0.0 n/a 176.9 2,408 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Vitamin C (mg) 0.0 2.8 11.8 0.0 15.1 44.4 25.6 0.0 20.0 0.0 0.0 n/a 72.1 192 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 5.3 142.6 13.0 226.0 235.1 64.5 2,130.9 13.2 0.0 0.0 n/a 598.0 3,429 571
Zinc (mg) 0.0 0.1 0.3 3.8 0.6 0.8 0.1 0.0 0.2 0.0 0.0 n/a 2.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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