Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 cup (160g) onions |
3/4 cup (138g) barley |
2 cups (256g) carrots |
2 cups (248g) zucchini |
1 cup (70g) cabbage |
9 cups (2,133g) water |
1/4 cup (15g) parsley |
1 (0g) bay leaves |
1 dash (0g) sugar |
1 to taste (0g) salt and pepper |
24 ounces (680g) tomato puree |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Ash (g) | 0.0 | 0.1 | 0.6 | 3.2 | 2.5 | 1.4 | 0.4 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 8.7 | 19 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 16.3 | 36.8 | 45.5 | 84.5 | 39.7 | 28.0 | 64.0 | 20.7 | 0.5 | 0.0 | n/a | 122.5 | 459 | 76 |
Calories | 238.7 | 13.4 | 64.0 | 488.5 | 105.0 | 42.2 | 17.5 | 0.0 | 5.4 | 0.2 | 0.0 | n/a | 258.6 | 1,233 | 206 |
Calories (kj) | 998.7 | 56.1 | 265.6 | 2,043.8 | 442.9 | 173.6 | 72.1 | 0.0 | 22.7 | 0.8 | 0.0 | n/a | 1,075.1 | 5,151 | 859 |
Carbohydrates (g) | 0.0 | 3.0 | 14.9 | 101.4 | 24.5 | 7.7 | 4.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 61.1 | 218 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 2.7 | 23.9 | 7.2 | 2.5 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 12.9 | 52 | 9 |
Folate (mcg) | 0.0 | 0.3 | 30.4 | 26.2 | 48.6 | 59.5 | 30.1 | 0.0 | 22.8 | 0.1 | 0.0 | n/a | 74.8 | 293 | 49 |
Folate, DFE (mcg) | 0.0 | 0.3 | 30.4 | 26.2 | 48.6 | 59.5 | 30.1 | 0.0 | 22.8 | 0.1 | 0.0 | n/a | 74.8 | 293 | 49 |
Folate, food (mcg) | 0.0 | 0.3 | 30.4 | 26.2 | 48.6 | 59.5 | 30.1 | 0.0 | 22.8 | 0.1 | 0.0 | n/a | 74.8 | 293 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.1 | n/a | 1.4 | 3.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 16.2 | 24 | 4 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 1.5 | 2.7 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 16.7 | 25 | 4 |
Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 4.5 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 11 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.3 | 5.0 | 0.8 | 0.9 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 12.1 | 21 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 16.0 | 183.5 | 30.7 | 44.6 | 8.4 | 21.3 | 7.5 | 0.1 | 0.0 | n/a | 156.5 | 471 | 78 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 2.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 20 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 6.4 | 2.5 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10.0 | 21 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 0.0 | 13.8 | 46.4 | 364.3 | 89.6 | 94.2 | 18.2 | 0.0 | 8.7 | 0.1 | 0.0 | n/a | 272.2 | 907 | 151 |
Phytosterols (mg) | 59.7 | n/a | 24.0 | n/a | n/a | n/a | 7.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 92 | 15 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
Potassium (mg) | 0.3 | 36.1 | 233.6 | 623.8 | 819.2 | 647.3 | 119.0 | 21.3 | 83.1 | 0.3 | 0.0 | n/a | 2,987.2 | 5,571 | 929 |
Proline (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Protein (g) | 0.0 | 0.6 | 1.8 | 17.2 | 2.4 | 3.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 11.2 | 38 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
Selenium (mcg) | 0.0 | 1.3 | 0.8 | 52.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 60 | 10 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Sodium (mg) | 0.5 | 1.5 | 6.4 | 16.6 | 176.6 | 19.8 | 12.6 | 64.0 | 8.4 | 0.0 | 0.0 | n/a | 190.5 | 497 | 83 |
Starch | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | 1.6 | n/a | 9.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
Sugar (g) | 0.0 | 0.1 | 6.8 | 1.1 | 12.1 | 6.2 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 32.9 | 62 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.8 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13.4 | 20 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 2 | 0 |
Total Fat (g) | 27.0 | 0.0 | 0.2 | 3.2 | 0.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 33 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 3.2 | 30.4 | 42,767.4 | 496.0 | 68.6 | 0.0 | 1,263.6 | 3.7 | 0.0 | n/a | 3,470.3 | 48,104 | 8,017 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 2,137.6 | 24.8 | 3.5 | 0.0 | 63.2 | 0.2 | 0.0 | n/a | 176.9 | 2,408 | 401 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.8 | 11.8 | 0.0 | 15.1 | 44.4 | 25.6 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 72.1 | 192 | 32 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 5.3 | 142.6 | 13.0 | 226.0 | 235.1 | 64.5 | 2,130.9 | 13.2 | 0.0 | 0.0 | n/a | 598.0 | 3,429 | 571 |
Zinc (mg) | 0.0 | 0.1 | 0.3 | 3.8 | 0.6 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 8 | 1 |
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