Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 tablespoon (15g) yellow mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
2 cups (488g) milk |
1 cup (113g) cheddar cheese |
2 teaspoons (1g) parsley flakes |
1 cup (38g) wide egg noodles |
2 cups (0g) cubed ham |
6 (300g) hard-boiled eggs |
1/3 cup (36g) breadcrumbs |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | n/a | 2.1 | 0.2 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.2 | n/a | 2.3 | 0.2 | 0.0 | 5 | 1 |
| Ash (g) | 1.2 | 0.1 | 0.5 | 3.0 | 0.0 | 3.5 | 4.4 | 0.1 | 0.4 | n/a | 3.2 | 1.0 | 0.2 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.3 | n/a | 3.8 | 0.3 | 0.1 | 8 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 8.7 | 0.7 | 2.5 | 580.7 | 814.7 | 11.4 | 13.3 | n/a | 150.0 | 65.8 | 5.3 | 1,672 | 279 |
| Calories | 406.9 | 113.8 | 10.1 | 0.0 | 1.4 | 312.3 | 455.4 | 2.9 | 145.9 | n/a | 465.0 | 142.1 | 6.5 | 2,062 | 344 |
| Calories (kj) | 1,701.9 | 475.9 | 41.7 | 0.0 | 6.0 | 1,307.8 | 1,902.9 | 12.2 | 611.4 | n/a | 1,947.0 | 594.5 | 27.2 | 8,629 | 1,438 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.8 | 0.0 | 0.4 | 22.7 | 1.4 | 0.5 | 27.1 | n/a | 3.4 | 25.9 | 1.2 | 107 | 18 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 118.7 | 0.0 | 31.9 | n/a | 1,119.0 | 0.0 | 0.0 | 1,460 | 243 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 1.6 | 0.8 | 5 | 1 |
| Folate (mcg) | 1.7 | 57.2 | 1.1 | 0.0 | 0.1 | 24.4 | 20.3 | 1.8 | 87.4 | n/a | 132.0 | 38.5 | 1.1 | 366 | 61 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 1.1 | 0.0 | 0.1 | 24.4 | 20.3 | 1.8 | 140.6 | n/a | 132.0 | 59.0 | 1.1 | 473 | 79 |
| Folate, food (mcg) | 1.7 | 9.1 | 1.1 | 0.0 | 0.1 | 24.4 | 20.3 | 1.8 | 11.0 | n/a | 132.0 | 9.0 | 1.1 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | n/a | 0.0 | 29.5 | 0.0 | 154 | 26 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 3.4 | 6.9 | 0.0 | 1.7 | n/a | 4.9 | 1.5 | 0.1 | 20 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 1.3 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 1.5 | n/a | 3.6 | 1.7 | 0.5 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.2 | n/a | 2.1 | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 0.0 | 0.4 | n/a | 3.2 | 0.3 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 0.0 | 0.2 | n/a | 2.7 | 0.2 | 0.0 | 7 | 1 |
| Magnesium (mg) | 1.1 | 6.9 | 7.4 | 0.0 | 1.0 | 63.4 | 31.6 | 4.0 | 22.0 | n/a | 30.0 | 15.5 | 4.1 | 187 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 10.6 | 0.0 | 0.5 | n/a | 12.2 | 0.4 | 0.0 | 41 | 7 |
| Niacin (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 3.2 | n/a | 0.2 | 2.4 | 0.2 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.3 | n/a | 4.2 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.3 | n/a | 2.0 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 15.9 | 0.0 | 0.9 | 453.8 | 578.6 | 4.4 | 91.6 | n/a | 516.0 | 59.3 | 7.2 | 1,775 | 296 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 4.0 | 7 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.5 | n/a | 4.2 | 0.7 | 0.2 | 9 | 2 |
| Potassium (mg) | 13.6 | 33.4 | 20.7 | 0.2 | 7.6 | 736.9 | 110.7 | 26.8 | 92.7 | n/a | 378.0 | 70.5 | 52.4 | 1,544 | 257 |
| Proline (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 3.2 | 0.0 | 0.6 | n/a | 1.5 | 0.5 | 0.1 | 8 | 1 |
| Protein (g) | 0.5 | 3.2 | 0.7 | 0.0 | 0.1 | 16.0 | 28.1 | 0.3 | 5.4 | n/a | 37.7 | 4.8 | 0.3 | 97 | 16 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 291.5 | 0.0 | 6.5 | n/a | 444.0 | 0.0 | 0.0 | 1,274 | 212 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 23.8 | 0.0 | 0.4 | n/a | 9.8 | 0.4 | 0.0 | 75 | 12 |
| Selenium (mcg) | 0.6 | 10.6 | 4.9 | 0.0 | 0.0 | 9.8 | 15.7 | 0.1 | 29.9 | n/a | 92.4 | 9.1 | 0.1 | 173 | 29 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.3 | n/a | 2.8 | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 405.2 | 0.6 | 170.3 | 1,162.7 | 0.1 | 239.1 | 701.7 | 4.5 | 8.0 | n/a | 372.0 | 263.3 | 1.6 | 3,329 | 555 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 22 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.7 | n/a | 3.4 | 2.2 | 0.2 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.2 | n/a | 1.8 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 3.1 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.6 | 0.0 | 0.0 | 17.9 | 37.4 | 0.1 | 1.7 | n/a | 31.8 | 1.9 | 0.3 | 138 | 23 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.0 | 0.3 | n/a | 2.3 | 0.2 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 10.7 | 0.0 | 3.1 | 673.4 | 1,132.3 | 19.4 | 23.6 | n/a | 1,560.0 | 0.0 | 1,132.8 | 5,973 | 996 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.6 | 0.0 | 0.2 | 161.0 | 299.5 | 1.0 | 6.5 | n/a | 447.0 | 0.0 | 56.6 | 1,360 | 227 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.1 | n/a | 3.3 | 0.1 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | 4.2 | n/a | 261.0 | 0.0 | 0.0 | 326 | 54 |
| Water (g) | 9.0 | 3.7 | 12.4 | 0.0 | 0.1 | 427.9 | 41.5 | 0.1 | 3.4 | n/a | 223.9 | 2.3 | 0.3 | 725 | 121 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 3.5 | 0.1 | 0.7 | n/a | 3.2 | 0.5 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.