Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (224g) grape tomatoes |
12 (672g) white pearl onions |
1/4 fluid ounce (7g) olive oil |
1 to taste (44g) limes, juice and zest of |
3 sprigs (0g) fresh thyme |
1 to taste (18g) coarse salt |
1 to taste (0g) cracked black pepper |
4 (1,632g) skinless halibut fillets |
1 tablespoon (2g) fresh thyme |
1 to taste (18g) coarse salt |
1 to taste (0g) cracked black pepper |
1 (0g) limes, zest of |
2 tablespoons (27g) olive oil |
1 to taste (67g) lime wedges |
1 bunch (25g) watercress |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 20.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
| Ash (g) | 1.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 21.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 25 | 6 |
| Aspartic acid (g) | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 34.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.4 | 154.6 | 0.1 | n/a | n/a | n/a | n/a | 114.2 | 9.7 | n/a | n/a | n/a | 0.3 | n/a | 30.0 | 331 | 83 |
| Calories | 40.2 | 268.8 | 59.7 | n/a | n/a | n/a | n/a | 1,485.1 | 2.4 | n/a | n/a | n/a | 238.7 | n/a | 2.8 | 2,098 | 524 |
| Calories (kj) | 165.4 | 1,115.5 | 249.7 | n/a | n/a | n/a | n/a | 6,234.2 | 10.2 | n/a | n/a | n/a | 998.7 | n/a | 11.5 | 8,785 | 2,196 |
| Carbohydrates (g) | 8.7 | 62.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 799.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 800 | 200 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 2.7 | 11.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 4 |
| Folate (mcg) | 33.5 | 127.7 | 0.0 | n/a | n/a | n/a | n/a | 195.8 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 360 | 90 |
| Folate, DFE (mcg) | 33.5 | 127.7 | 0.0 | n/a | n/a | n/a | n/a | 195.8 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 360 | 90 |
| Folate, food (mcg) | 33.5 | 127.7 | 0.0 | n/a | n/a | n/a | n/a | 195.8 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | 8.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 1.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 50.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 53 | 13 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Iron (mg) | 0.6 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 27.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 7 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 31.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 8 |
| Magnesium (mg) | 24.6 | 67.2 | 0.0 | n/a | n/a | n/a | n/a | 375.4 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 476 | 119 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 4.9 | n/a | n/a | n/a | n/a | 7.7 | 0.0 | n/a | n/a | n/a | 19.7 | n/a | 0.0 | 32 | 8 |
| Niacin (mg) | 1.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 106.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 108 | 27 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 3 |
| Phosphorus (mg) | 53.6 | 194.9 | 0.0 | n/a | n/a | n/a | n/a | 3,851.5 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 15.0 | 4,118 | 1,029 |
| Phytosterols (mg) | 15.6 | 100.8 | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 529.7 | 981.1 | 0.1 | n/a | n/a | n/a | n/a | 7,099.2 | 14.6 | n/a | n/a | n/a | 0.3 | n/a | 82.5 | 8,707 | 2,177 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Protein (g) | 2.0 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 302.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 313 | 78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 326.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 326 | 82 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 744.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 748 | 187 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Sodium (mg) | 11.2 | 26.9 | 0.1 | n/a | n/a | n/a | n/a | 1,109.8 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 10.3 | 1,159 | 290 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 5.9 | 28.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 14.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.3 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.7 | 6.8 | n/a | n/a | n/a | n/a | 21.7 | 0.0 | n/a | n/a | n/a | 27.0 | n/a | 0.0 | 57 | 14 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 17.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
| Vitamin A, IU (IU) | 1,861.8 | 13.4 | 0.0 | n/a | n/a | n/a | n/a | 1,093.4 | 114.0 | n/a | n/a | n/a | 0.0 | n/a | 797.8 | 3,880 | 970 |
| Vitamin A, RAE (mcg) | 93.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 326.4 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 40.0 | 466 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 8.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin C (mg) | 30.6 | 49.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 10.8 | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,100.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3,101 | 775 |
| Water (g) | 211.3 | 598.8 | 0.0 | n/a | n/a | n/a | n/a | 1,311.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 23.8 | 2,147 | 537 |
| Zinc (mg) | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.