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    Nutritional Facts: Creamy Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    water
    3 cups (0g)
    vegetable broth
    4 cups (428g)
    cauliflower
    2 cups (256g)
    carrots
    1/2 cup (80g)
    onions
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.4 0.2 0.1 0.0 n/a n/a 1 0
    Ash (g) 0.7 n/a 3.3 2.5 0.3 0.2 n/a n/a 7 1
    Aspartic acid n/a n/a 0.8 0.5 0.1 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 21.3 n/a 94.2 84.5 18.4 10.5 n/a n/a 229 38
    Calories 0.0 n/a 107.0 105.0 32.0 2.7 n/a n/a 247 41
    Calories (kj) 0.0 n/a 445.1 442.9 132.8 11.5 n/a n/a 1,032 172
    Carbohydrates (g) 0.0 n/a 21.3 24.5 7.5 0.5 n/a n/a 54 9
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 8.6 7.2 1.4 0.3 n/a n/a 17 3
    Folate (mcg) 0.0 n/a 244.0 48.6 15.2 11.6 n/a n/a 319 53
    Folate, DFE (mcg) 0.0 n/a 244.0 48.6 15.2 11.6 n/a n/a 319 53
    Folate, food (mcg) 0.0 n/a 244.0 48.6 15.2 11.6 n/a n/a 319 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 4.2 1.4 1.0 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.0 1.5 1.6 n/a n/a n/a 7 1
    Glutamic acid n/a n/a 1.1 0.9 0.2 0.0 n/a n/a 2 0
    Glycine n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Histidine n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 n/a 1.8 0.8 0.2 0.5 n/a n/a 3 1
    Isoleucine n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 1 0
    Lysine n/a n/a 0.9 0.3 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 7.1 n/a 64.2 30.7 8.0 3.8 n/a n/a 114 19
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.7 0.4 0.1 0.0 n/a n/a 1 0
    Methionine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 0.0 n/a 2.2 2.5 0.1 0.1 n/a n/a 5 1
    Pantothenic acid (mg) 0.0 n/a 2.9 0.7 0.1 0.0 n/a n/a 4 1
    Phenylalanine n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 n/a 188.3 89.6 23.2 4.4 n/a n/a 306 51
    Phytosterols n/a n/a 77.0 n/a 12.0 0.4 n/a n/a 89 15
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Potassium (mg) 7.1 n/a 1,279.7 819.2 116.8 42.1 n/a n/a 2,265 377
    Proline n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Protein (g) 0.0 n/a 8.2 2.4 0.9 0.2 n/a n/a 12 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Selenium (mcg) 0.0 n/a 2.6 0.3 0.4 0.0 n/a n/a 3 1
    Serine n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 21.3 n/a 128.4 176.6 3.2 4.3 n/a n/a 334 56
    Starch n/a n/a n/a 3.7 0.0 n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 9.2 0.8 n/a n/a n/a 10 2
    Sugar (g) 0.0 n/a 8.2 12.1 3.4 0.1 n/a n/a 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Threonine n/a n/a 0.3 0.5 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.3 1.7 0.0 0.1 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 n/a 1.2 0.6 0.1 0.1 n/a n/a 2 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Valine n/a n/a 0.5 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 42,767.4 1.6 640.2 n/a n/a 43,409 7,235
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 2,137.6 0.0 32.0 n/a n/a 2,170 362
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.8 0.4 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 206.3 15.1 5.9 10.1 n/a n/a 237 40
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 710.3 n/a 394.1 226.0 71.3 6.7 n/a n/a 1,408 235
    Zinc (mg) 0.0 n/a 1.2 0.6 0.1 0.1 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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