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Nutritional Facts: Creamy Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
3 cups (0g)
vegetable broth
4 cups (428g)
cauliflower
2 cups (256g)
carrots
1/2 cup (80g)
onions
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.4 0.2 0.1 0.0 n/a n/a 1 0
Ash (g) 0.7 n/a 3.3 2.5 0.3 0.2 n/a n/a 7 1
Aspartic acid n/a n/a 0.8 0.5 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.3 n/a 94.2 84.5 18.4 10.5 n/a n/a 229 38
Calories 0.0 n/a 107.0 105.0 32.0 2.7 n/a n/a 247 41
Calories (kj) 0.0 n/a 445.1 442.9 132.8 11.5 n/a n/a 1,032 172
Carbohydrates (g) 0.0 n/a 21.3 24.5 7.5 0.5 n/a n/a 54 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 8.6 7.2 1.4 0.3 n/a n/a 17 3
Folate (mcg) 0.0 n/a 244.0 48.6 15.2 11.6 n/a n/a 319 53
Folate, DFE (mcg) 0.0 n/a 244.0 48.6 15.2 11.6 n/a n/a 319 53
Folate, food (mcg) 0.0 n/a 244.0 48.6 15.2 11.6 n/a n/a 319 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 4.2 1.4 1.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.0 1.5 1.6 n/a n/a n/a 7 1
Glutamic acid n/a n/a 1.1 0.9 0.2 0.0 n/a n/a 2 0
Glycine n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 1.8 0.8 0.2 0.5 n/a n/a 3 1
Isoleucine n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 1 0
Lysine n/a n/a 0.9 0.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 7.1 n/a 64.2 30.7 8.0 3.8 n/a n/a 114 19
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.7 0.4 0.1 0.0 n/a n/a 1 0
Methionine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 n/a 2.2 2.5 0.1 0.1 n/a n/a 5 1
Pantothenic acid (mg) 0.0 n/a 2.9 0.7 0.1 0.0 n/a n/a 4 1
Phenylalanine n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 188.3 89.6 23.2 4.4 n/a n/a 306 51
Phytosterols n/a n/a 77.0 n/a 12.0 0.4 n/a n/a 89 15
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 0 0
Potassium (mg) 7.1 n/a 1,279.7 819.2 116.8 42.1 n/a n/a 2,265 377
Proline n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 8.2 2.4 0.9 0.2 n/a n/a 12 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 n/a 2.6 0.3 0.4 0.0 n/a n/a 3 1
Serine n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 21.3 n/a 128.4 176.6 3.2 4.3 n/a n/a 334 56
Starch n/a n/a n/a 3.7 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 9.2 0.8 n/a n/a n/a 10 2
Sugar (g) 0.0 n/a 8.2 12.1 3.4 0.1 n/a n/a 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.3 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 1.7 0.0 0.1 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 n/a 1.2 0.6 0.1 0.1 n/a n/a 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.5 0.2 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 42,767.4 1.6 640.2 n/a n/a 43,409 7,235
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2,137.6 0.0 32.0 n/a n/a 2,170 362
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.8 0.4 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 206.3 15.1 5.9 10.1 n/a n/a 237 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 710.3 n/a 394.1 226.0 71.3 6.7 n/a n/a 1,408 235
Zinc (mg) 0.0 n/a 1.2 0.6 0.1 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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