Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) brown lentils |
3 cups (711g) water |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 tablespoon (14g) olive oil |
2 (220g) onions |
3 cloves (9g) garlic |
1 teaspoon (2g) ground coriander |
1 1/2 teaspoons (3g) ground cumin |
1 pinch (0g) cayenne pepper |
1 to taste (0g) fresh ground black pepper |
12 ounces (342g) spaghetti |
2 tablespoons (29g) plain low-fat yogurt |
Total | 1 serving | |
Alanine (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 6 | 2 |
Ash (g) | 6.1 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.0 | 0.3 | 11 | 3 |
Aspartic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 127.1 | 21.3 | 0.5 | n/a | 0.1 | 50.6 | 16.3 | 12.8 | 29.3 | 0.2 | n/a | 71.8 | 53.8 | 384 | 96 |
Calories | 801.3 | 0.0 | 0.2 | n/a | 119.3 | 88.0 | 13.4 | 5.4 | 11.8 | 0.4 | n/a | 1,268.8 | 18.5 | 2,327 | 582 |
Calories (kj) | 3,352.8 | 0.0 | 0.8 | n/a | 499.4 | 365.2 | 56.1 | 22.4 | 49.4 | 1.5 | n/a | 5,311.3 | 77.9 | 9,737 | 2,434 |
Carbohydrates (g) | 136.4 | 0.0 | 0.0 | n/a | 0.0 | 20.5 | 3.0 | 1.0 | 1.4 | 0.1 | n/a | 255.4 | 2.1 | 420 | 105 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2 | 0 |
Copper (mg) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 69.2 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 10.9 | 0.0 | 85 | 21 |
Folate (mcg) | 1,087.3 | 0.0 | 0.1 | n/a | 0.0 | 41.8 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 810.5 | 3.2 | 1,944 | 486 |
Folate, DFE (mcg) | 1,087.3 | 0.0 | 0.1 | n/a | 0.0 | 41.8 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 1,337.2 | 3.2 | 2,470 | 618 |
Folate, food (mcg) | 1,087.3 | 0.0 | 0.1 | n/a | 0.0 | 41.8 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 61.6 | 3.2 | 1,195 | 299 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749.0 | 0.0 | 749 | 187 |
Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
Glutamic acid (g) | 9.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 15.7 | 0.3 | 26 | 6 |
Glycine (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 4 | 1 |
Histidine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 17.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 2.1 | 0.0 | n/a | 11.3 | 0.0 | 32 | 8 |
Isoleucine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.2 | 8 | 2 |
Lysine (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 5 | 1 |
Magnesium (mg) | 276.9 | 7.1 | 0.1 | n/a | 0.0 | 22.0 | 2.3 | 5.9 | 11.5 | 0.2 | n/a | 181.3 | 5.0 | 512 | 128 |
Maltose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 7 | 2 |
Manganese (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 7 | 2 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 12 | 3 |
Niacin (mg) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 24.5 | 0.0 | 31 | 8 |
Pantothenic acid (mg) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 7 | 2 |
Phenylalanine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 5 | 1 |
Phosphorus (mg) | 1,023.8 | 0.0 | 0.1 | n/a | 0.0 | 63.8 | 13.8 | 7.4 | 15.7 | 0.3 | n/a | 646.4 | 42.3 | 1,814 | 453 |
Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 33.0 | n/a | 0.8 | 2.1 | 0.1 | n/a | n/a | n/a | 66 | 16 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 5 | 1 |
Potassium (mg) | 2,167.9 | 7.1 | 0.3 | n/a | 0.1 | 321.2 | 36.1 | 22.8 | 56.3 | 2.3 | n/a | 762.7 | 68.8 | 3,446 | 861 |
Proline (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 0.2 | 8 | 2 |
Protein (g) | 58.6 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.6 | 0.2 | 0.6 | 0.0 | n/a | 44.6 | 1.5 | 109 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 4 | 1 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 4 | 1 |
Selenium (mcg) | 18.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 0.5 | 0.2 | 0.0 | n/a | 216.1 | 1.0 | 239 | 60 |
Serine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 5 | 1 |
Sodium (mg) | 13.6 | 21.3 | 0.0 | n/a | 0.3 | 8.8 | 1.5 | 0.6 | 5.3 | 0.0 | n/a | 20.5 | 20.6 | 93 | 23 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 214 | 53 |
Sucrose (g) | 3.3 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 7 | 2 |
Sugar (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 9.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 9.1 | 2.1 | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 5 | 1 |
Threonine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 4 | 1 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 9.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 13 | 3 |
Total Fat (g) | 2.4 | 0.0 | 0.0 | n/a | 13.5 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 5.2 | 0.5 | 23 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 3 | 1 |
Valine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 5 | 1 |
Vitamin A, IU (IU) | 88.5 | 0.0 | 3.7 | n/a | 0.0 | 4.4 | 0.8 | 0.0 | 40.0 | 46.8 | n/a | 0.0 | 15.0 | 199 | 50 |
Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | n/a | 0.0 | 4.1 | 13 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
Vitamin C (mg) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 2.8 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 30 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Water (g) | 23.6 | 710.3 | 0.0 | n/a | 0.0 | 196.0 | 5.3 | 0.2 | 0.3 | 0.0 | n/a | 33.9 | 25.0 | 995 | 249 |
Zinc (mg) | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 4.8 | 0.3 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.