Nutritional Facts: Middle Eastern Pasta With Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
brown lentils
3 cups (711g)
water
1 (0g)
bay leaves
1 to taste (0g)
salt
1 tablespoon (14g)
olive oil
2 (220g)
onions
3 cloves (9g)
garlic
1 teaspoon (2g)
ground coriander
1 1/2 teaspoons (3g)
ground cumin
1 pinch (0g)
cayenne pepper
1 to taste (0g)
fresh ground black pepper
12 ounces (342g)
spaghetti
2 tablespoons (29g)
plain low-fat yogurt
Total 1 serving
Alanine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.5 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 1.6 0.0 6 2
Ash (g) 6.1 0.7 0.0 n/a 0.0 0.8 0.1 0.1 0.2 0.0 n/a 3.0 0.3 11 3
Aspartic acid (g) 6.5 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 2.1 0.1 9 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 127.1 21.3 0.5 n/a 0.1 50.6 16.3 12.8 29.3 0.2 n/a 71.8 53.8 384 96
Calories 801.3 0.0 0.2 n/a 119.3 88.0 13.4 5.4 11.8 0.4 n/a 1,268.8 18.5 2,327 582
Calories (kj) 3,352.8 0.0 0.8 n/a 499.4 365.2 56.1 22.4 49.4 1.5 n/a 5,311.3 77.9 9,737 2,434
Carbohydrates (g) 136.4 0.0 0.0 n/a 0.0 20.5 3.0 1.0 1.4 0.1 n/a 255.4 2.1 420 105
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 2 0
Copper (mg) 1.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 2 1
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 2 0
Dietary Fiber (g) 69.2 0.0 0.0 n/a 0.0 3.7 0.2 0.8 0.3 0.0 n/a 10.9 0.0 85 21
Folate (mcg) 1,087.3 0.0 0.1 n/a 0.0 41.8 0.3 0.0 0.3 0.1 n/a 810.5 3.2 1,944 486
Folate, DFE (mcg) 1,087.3 0.0 0.1 n/a 0.0 41.8 0.3 0.0 0.3 0.1 n/a 1,337.2 3.2 2,470 618
Folate, food (mcg) 1,087.3 0.0 0.1 n/a 0.0 41.8 0.3 0.0 0.3 0.1 n/a 61.6 3.2 1,195 299
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749.0 0.0 749 187
Fructose (g) 0.6 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.4 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.4 n/a 5 1
Glutamic acid (g) 9.1 n/a n/a n/a 0.0 0.6 0.1 n/a n/a n/a n/a 15.7 0.3 26 6
Glycine (g) 2.4 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.5 0.0 4 1
Histidine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.1 0.0 0.0 n/a 0.1 0.5 0.2 0.3 2.1 0.0 n/a 11.3 0.0 32 8
Isoleucine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.2 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3.4 0.2 8 2
Lysine (g) 4.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.0 0.1 5 1
Magnesium (mg) 276.9 7.1 0.1 n/a 0.0 22.0 2.3 5.9 11.5 0.2 n/a 181.3 5.0 512 128
Maltose (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.7 n/a 7 2
Manganese (mg) 3.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 n/a 3.1 0.0 7 2
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 9.8 0.0 0.0 0.2 0.4 0.0 n/a 0.6 0.1 12 3
Niacin (mg) 5.9 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.1 0.0 n/a 24.5 0.0 31 8
Pantothenic acid (mg) 4.9 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a 1.5 0.2 7 2
Phenylalanine (g) 2.9 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2.3 0.1 5 1
Phosphorus (mg) 1,023.8 0.0 0.1 n/a 0.0 63.8 13.8 7.4 15.7 0.3 n/a 646.4 42.3 1,814 453
Phytosterols n/a n/a n/a n/a 29.8 33.0 n/a 0.8 2.1 0.1 n/a n/a n/a 66 16
Polyunsaturated Fat (g) 1.2 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.1 0.0 n/a 1.9 0.0 5 1
Potassium (mg) 2,167.9 7.1 0.3 n/a 0.1 321.2 36.1 22.8 56.3 2.3 n/a 762.7 68.8 3,446 861
Proline (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.4 0.2 8 2
Protein (g) 58.6 0.0 0.0 n/a 0.0 2.4 0.6 0.2 0.6 0.0 n/a 44.6 1.5 109 27
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 4 1
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.3 4 1
Selenium (mcg) 18.8 0.0 0.0 n/a 0.0 1.1 1.3 0.5 0.2 0.0 n/a 216.1 1.0 239 60
Serine (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 0.1 5 1
Sodium (mg) 13.6 21.3 0.0 n/a 0.3 8.8 1.5 0.6 5.3 0.0 n/a 20.5 20.6 93 23
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 213.6 n/a 214 53
Sucrose (g) 3.3 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 1.6 n/a 7 2
Sugar (g) 4.6 0.0 n/a n/a 0.0 9.3 0.1 n/a 0.1 0.0 n/a 9.1 2.1 25 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.0 0.0 5 1
Threonine (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 0.1 4 1
Tocopherol, alpha (mg) 1.1 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3.0 n/a 13 3
Total Fat (g) 2.4 0.0 0.0 n/a 13.5 0.2 0.0 0.3 0.7 0.0 n/a 5.2 0.5 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 3 1
Valine (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 0.1 5 1
Vitamin A, IU (IU) 88.5 0.0 3.7 n/a 0.0 4.4 0.8 0.0 40.0 46.8 n/a 0.0 15.0 199 50
Vitamin A, RAE (mcg) 4.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 2.0 2.3 n/a 0.0 4.1 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.5 0.0 2 1
Vitamin C (mg) 10.0 0.0 0.0 n/a 0.0 16.3 2.8 0.4 0.2 0.1 n/a 0.0 0.2 30 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Water (g) 23.6 710.3 0.0 n/a 0.0 196.0 5.3 0.2 0.3 0.0 n/a 33.9 25.0 995 249
Zinc (mg) 10.9 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.2 0.0 n/a 4.8 0.3 17 4

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