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Nutritional Facts: Grandma's Amish Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 3/4 cups (594g)
unbleached all-purpose flour
2 1/4 teaspoons (9g)
fast rising yeast
1 1/3 cups (325g)
milk
3 tablespoons (38g)
white sugar
3 tablespoons (43g)
unsalted butter
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
Total 1 serving
Alanine (g) 2.0 0.2 0.4 n/a 0.0 0.0 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.2 0.4 n/a 0.0 0.0 0.8 4 0
Ash (g) 2.8 0.5 2.3 0.0 0.0 3.0 1.1 10 0
Aspartic acid (g) 2.6 0.4 0.8 n/a 0.0 0.0 1.3 5 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.1 2.7 387.0 0.4 10.2 0.7 56.0 546 23
Calories 2,161.3 29.3 208.2 146.3 305.4 0.0 143.0 2,993 125
Calories (kj) 9,042.8 122.5 871.7 611.6 1,277.6 0.0 599.0 12,525 522
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 453.1 3.7 15.1 37.8 0.0 0.0 0.7 510 21
Cholesterol (mg) 0.0 0.0 45.5 0.0 91.6 0.0 372.0 509 21
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.3 0.0 0.1 n/a 0.0 0.0 0.3 2 0
Dietary Fiber (g) 16.0 2.4 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 1,086.6 210.6 16.3 0.0 1.3 0.0 47.0 1,362 57
Folate, DFE (mcg) 1,727.8 210.6 16.3 0.0 1.3 0.0 47.0 2,003 83
Folate, food (mcg) 172.2 210.6 16.3 0.0 1.3 0.0 47.0 447 19
Folic acid (mcg) 914.4 0.0 0.0 0.0 0.0 0.0 0.0 914 38
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 20.7 0.6 2.2 n/a 0.1 0.0 1.7 25 1
Glycine (g) 2.2 0.2 0.2 n/a 0.0 0.0 0.4 3 0
Histidine (g) 1.4 0.1 0.3 n/a 0.0 0.0 0.3 2 0
Iron (mg) 27.6 0.2 0.2 0.0 0.0 0.0 1.8 30 1
Isoleucine (g) 2.1 0.2 0.6 n/a 0.0 0.0 0.7 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.2 0.3 1.0 n/a 0.0 0.0 1.1 7 0
Lysine (g) 1.4 0.3 0.8 n/a 0.0 0.0 0.9 3 0
Magnesium (mg) 130.6 4.9 42.3 0.0 0.9 0.0 12.0 191 8
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 1.1 0.1 0.3 n/a 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 0.5 0.4 3.4 0.0 9.0 0.0 3.7 17 1
Niacin (mg) 35.1 3.6 0.3 0.0 0.0 0.0 0.1 39 2
Pantothenic acid (mg) 2.6 1.2 1.0 0.0 0.0 0.0 1.5 6 0
Phenylalanine (g) 3.1 0.2 0.5 n/a 0.0 0.0 0.7 4 0
Phosphorus (mg) 641.3 57.3 302.5 0.0 10.2 0.0 198.0 1,209 50
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.5 0.0 0.4 0.0 1.3 0.0 1.9 6 0
Potassium (mg) 635.3 86.0 491.1 0.8 10.2 0.2 138.0 1,362 57
Proline (g) 7.1 0.1 1.0 n/a 0.0 0.0 0.5 9 0
Protein (g) 61.3 3.6 10.7 0.0 0.4 0.0 12.6 89 4
Retinol (mcg) 0.0 0.0 100.8 0.0 285.8 0.0 160.0 547 23
Riboflavin (mg) 2.9 0.4 0.5 0.0 0.0 0.0 0.5 4 0
Saturated Fat (g) 0.9 0.1 7.4 0.0 21.9 0.0 3.1 33 1
Selenium (mcg) 201.3 0.7 6.5 0.2 0.4 0.0 30.7 240 10
Serine (g) 3.1 0.2 0.6 n/a 0.0 0.0 1.0 5 0
Sodium (mg) 11.9 4.6 159.4 0.4 4.7 1,162.7 142.0 1,486 62
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 37.7 n/a n/a 0.0 38 2
Sugar (g) 1.6 0.0 n/a 37.7 0.0 0.0 0.4 40 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.7 1.0 0.1 0.0 0.0 0.0 0.0 6 0
Threonine (g) 1.7 0.2 0.5 n/a 0.0 0.0 0.6 3 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 1.0 0.0 1.1 3 0
Tocopherol, beta (mg) 0.8 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 7.4 n/a n/a n/a 0.0 n/a 0.5 8 0
Total Fat (g) 5.8 0.7 11.9 0.0 34.6 0.0 9.5 62 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 1.9 0.1 0.5 n/a 0.0 0.0 0.5 3 0
Valine (g) 2.5 0.2 0.7 n/a 0.0 0.0 0.9 4 0
Vitamin A, IU (IU) 11.9 0.0 448.8 0.0 1,064.6 0.0 540.0 2,065 86
Vitamin A, RAE (mcg) 0.0 0.0 107.3 0.0 291.4 0.0 160.0 559 23
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.1 0.0 0.9 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 25.6 0.0 82.0 108 4
Water (g) 70.8 0.5 285.2 0.0 7.6 0.0 76.2 440 18
Zinc (mg) 4.2 0.7 1.2 0.0 0.0 0.0 1.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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