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Nutritional Facts: Pesto Stuffed Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (0g)
pesto sauce
8 (752g)
chicken thighs
3 tablespoons (41g)
olive oil
2 (220g)
onions
28 ounces (794g)
chopped tomatoes
1 tablespoon (16g)
tomato puree
1 to taste (0g)
fresh basil leaves
1/4 pint (400g)
white wine
1 (119g)
red peppers
1 (186g)
yellow peppers
1 (119g)
orange bell peppers
2 teaspoons (5g)
ground paprika
2 teaspoons (4g)
basil leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 cup (42g)
fresh basil leaves
3 (9g)
garlic cloves
2 ounces (60g)
almonds
1/2 cup (108g)
virgin olive oil
1 ounce (28g)
butter
1 ounce (28g)
parmesan cheese
Total 1 serving
Alanine n/a 7.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.3 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Arginine n/a 8.2 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.5 0.0 0.0 0.4 11 3
Ash n/a 6.1 0.0 0.8 4.0 0.2 n/a 0.8 0.6 0.8 0.6 0.4 0.1 n/a n/a 0.6 0.1 1.9 0.0 0.6 2.3 20 5
Aspartic acid n/a 11.6 0.0 0.2 1.1 0.0 n/a n/a 0.3 0.3 0.3 0.1 0.0 n/a n/a 0.1 0.0 1.6 0.0 0.0 0.8 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.0 n/a 1.1 n/a 72 18
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 75.2 0.4 50.6 79.4 2.8 n/a 36.0 8.3 20.5 8.3 10.5 6.3 n/a n/a 75.0 16.3 160.8 1.1 6.8 315.0 873 218
Calories n/a 1,586.7 358.0 88.0 142.9 5.9 n/a 328.0 36.9 50.2 36.9 13.0 0.8 n/a n/a 9.8 13.4 358.2 954.7 203.3 122.4 4,309 1,077
Calories (kj) n/a 6,640.2 1,498.1 365.2 587.5 24.7 n/a 1,368.0 153.5 208.3 153.5 54.3 3.3 n/a n/a 39.9 56.1 1,499.2 3,994.9 850.3 512.6 18,010 4,502
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 2 1
Carbohydrates n/a 0.0 0.0 20.5 30.9 1.4 n/a 10.4 7.2 11.8 7.2 2.5 0.1 n/a n/a 1.1 3.0 12.8 0.0 0.0 1.2 110 27
Cholesterol n/a 631.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 61.0 25.0 718 179
Copper n/a 0.4 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.7 0.0 0.0 0.1 2 1
Cystine n/a 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Dietary Fiber n/a 0.0 0.0 3.7 9.5 0.3 n/a 0.0 2.5 1.7 2.5 1.6 0.1 n/a n/a 0.7 0.2 6.6 0.0 0.0 0.0 29 7
Folate n/a 60.2 0.0 41.8 119.1 1.7 n/a 4.0 54.7 48.4 54.7 2.3 2.4 n/a n/a 28.8 0.3 31.9 0.0 0.9 2.8 454 113
Folate, DFE n/a 60.2 0.0 41.8 119.1 1.7 n/a 4.0 54.7 48.4 54.7 2.3 2.4 n/a n/a 28.8 0.3 31.9 0.0 0.9 2.8 454 113
Folate, food n/a 60.2 0.0 41.8 119.1 1.7 n/a 4.0 54.7 48.4 54.7 2.3 2.4 n/a n/a 28.8 0.3 31.9 0.0 0.9 2.8 454 113
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 10.9 0.4 n/a n/a 2.7 n/a 2.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 20 5
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 9.9 0.4 n/a n/a 2.3 n/a 2.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 19 5
Glutamic acid n/a 19.0 0.0 0.6 3.4 0.1 n/a n/a 0.3 0.2 0.3 0.1 0.0 n/a n/a 0.1 0.1 3.1 0.0 0.1 2.5 30 7
Glycine n/a 8.6 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.9 0.0 0.0 0.2 10 3
Histidine n/a 3.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 7.4 0.2 0.5 2.1 0.3 n/a 1.1 0.5 0.9 0.5 1.0 0.1 n/a n/a 1.3 0.2 2.3 0.6 0.0 0.3 19 5
Isoleucine n/a 6.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.6 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 9.4 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.9 0.0 0.0 1.1 12 3
Lysine n/a 10.5 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.8 12 3
Magnesium n/a 150.4 0.0 22.0 87.3 3.6 n/a 40.0 14.3 22.3 14.3 8.2 2.3 n/a n/a 27.1 2.3 169.2 0.0 0.6 10.8 575 144
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.3 0.9 0.0 n/a 0.5 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.5 0.2 1.4 0.0 0.0 0.0 4 1
Methionine n/a 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 4 1
Monounsaturated Fat n/a 47.6 29.5 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 19.5 78.8 6.0 2.4 184 46
Niacin n/a 40.8 0.0 0.3 4.7 0.2 n/a 0.4 1.2 1.7 1.2 0.5 0.0 n/a n/a 0.4 0.1 2.1 0.0 0.0 0.0 54 13
Pantothenic acid n/a 7.8 0.0 0.3 0.7 0.1 n/a 0.2 0.4 0.3 0.4 0.1 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 0.1 11 3
Phenylalanine n/a 5.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.6 7 2
Phosphorus n/a 1,090.4 0.0 63.8 190.5 6.3 n/a 72.0 30.9 44.6 30.9 14.4 2.0 n/a n/a 23.7 13.8 283.0 0.0 6.8 207.0 2,080 520
Phytosterols n/a n/a 89.5 33.0 55.6 n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 76.5 238.7 n/a n/a 501 125
Polyunsaturated Fat n/a 24.7 4.3 0.0 0.7 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a 0.2 0.0 7.8 11.4 0.9 0.3 51 13
Potassium n/a 1,443.8 0.4 321.2 1,881.4 68.6 n/a 284.0 251.1 394.3 251.1 104.9 10.5 n/a n/a 125.1 36.1 428.7 1.1 6.8 35.5 5,645 1,411
Proline n/a 6.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 1.3 9 2
Protein n/a 129.9 0.0 2.4 7.0 0.3 n/a 0.3 1.2 1.9 1.2 0.7 0.1 n/a n/a 1.3 0.6 12.7 0.0 0.2 10.9 171 43
Retinol n/a 308.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 190.2 63.3 562 140
Riboflavin n/a 1.2 0.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 3 1
Saturated Fat n/a 32.1 5.6 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 2.4 14.9 14.6 4.9 75 19
Selenium n/a 97.0 0.0 1.1 0.0 0.1 n/a 0.4 0.1 0.6 0.1 0.3 0.0 n/a n/a 0.1 1.3 1.4 0.0 0.3 5.0 108 27
Serine n/a 4.6 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.7 6 2
Sodium n/a 571.5 0.8 8.8 39.7 4.4 n/a 20.0 4.8 3.7 4.8 3.1 0.1 n/a n/a 1.7 1.5 204.1 2.2 202.4 434.2 1,508 377
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 2 1
Sucrose n/a n/a n/a 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.9 n/a n/a 0.0 5 1
Sugar n/a 0.0 0.0 9.3 20.9 0.8 n/a 3.8 5.0 n/a 5.0 0.5 0.0 n/a n/a 0.1 0.1 3.0 0.0 0.0 0.3 49 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 5.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.4 7 2
Tocopherol, alpha n/a 2.1 5.8 0.0 4.3 0.3 n/a 0.0 1.9 n/a 1.9 1.4 0.0 n/a n/a 0.3 0.0 14.3 15.5 0.7 0.1 49 12
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.3 0.0 1.0 0.0 n/a n/a 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.9 0.0 n/a 4 1
Total Fat n/a 114.7 40.5 0.2 1.6 0.0 n/a 0.0 0.4 0.4 0.4 0.6 0.0 n/a n/a 0.3 0.0 31.3 108.0 23.0 8.1 330 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 3 1
Tryptophan n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Tyrosine n/a 4.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.7 5 1
Valine n/a 6.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.0 0.0 0.7 8 2
Vitamin A, IU n/a 1,037.8 0.0 4.4 6,612.8 79.7 n/a 0.0 3,725.9 372.0 3,725.9 2,265.7 187.3 n/a n/a 2,236.6 0.8 0.6 0.0 708.5 245.7 21,204 5,301
Vitamin A, RAE n/a 308.3 0.0 0.0 333.4 4.1 n/a 0.0 186.8 18.6 186.8 113.3 9.4 n/a n/a 111.9 0.0 0.0 0.0 193.9 65.0 1,532 383
Vitamin B-12 n/a 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin B-6 n/a 2.0 0.0 0.3 0.6 0.0 n/a 0.2 0.3 0.3 0.3 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C n/a 17.3 0.0 16.3 108.8 1.7 n/a 0.0 152.0 341.3 152.0 0.0 0.6 n/a n/a 7.6 2.8 0.0 0.0 0.0 0.0 800 200
Vitamin D n/a 37.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.0 6.0 61 15
Water n/a 509.0 0.0 196.0 750.4 13.7 n/a 347.4 109.7 171.2 109.7 0.5 3.3 n/a n/a 39.0 5.3 1.5 0.0 4.5 5.9 2,267 567
Zinc n/a 12.0 0.0 0.4 1.3 0.1 n/a 0.5 0.3 0.3 0.3 0.2 0.0 n/a n/a 0.3 0.1 2.0 0.0 0.0 1.1 19 5

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