Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (0g) pesto sauce |
8 (752g) chicken thighs |
3 tablespoons (41g) olive oil |
2 (220g) onions |
28 ounces (794g) chopped tomatoes |
1 tablespoon (16g) tomato puree |
1 to taste (0g) fresh basil leaves |
1/4 pint (400g) white wine |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (119g) orange bell peppers |
2 teaspoons (5g) ground paprika |
2 teaspoons (4g) basil leaves |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (42g) fresh basil leaves |
3 (9g) garlic cloves |
2 ounces (60g) almonds |
1/2 cup (108g) virgin olive oil |
1 ounce (28g) butter |
1 ounce (28g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Arginine | n/a | 8.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 11 | 3 |
| Ash | n/a | 6.1 | 0.0 | 0.8 | 4.0 | 0.2 | n/a | 0.8 | 0.6 | 0.8 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.6 | 0.1 | 1.9 | 0.0 | 0.6 | 2.3 | 20 | 5 |
| Aspartic acid | n/a | 11.6 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.0 | n/a | 1.1 | n/a | 72 | 18 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 75.2 | 0.4 | 50.6 | 79.4 | 2.8 | n/a | 36.0 | 8.3 | 20.5 | 8.3 | 10.5 | 6.3 | n/a | n/a | 75.0 | 16.3 | 160.8 | 1.1 | 6.8 | 315.0 | 873 | 218 |
| Calories | n/a | 1,586.7 | 358.0 | 88.0 | 142.9 | 5.9 | n/a | 328.0 | 36.9 | 50.2 | 36.9 | 13.0 | 0.8 | n/a | n/a | 9.8 | 13.4 | 358.2 | 954.7 | 203.3 | 122.4 | 4,309 | 1,077 |
| Calories (kj) | n/a | 6,640.2 | 1,498.1 | 365.2 | 587.5 | 24.7 | n/a | 1,368.0 | 153.5 | 208.3 | 153.5 | 54.3 | 3.3 | n/a | n/a | 39.9 | 56.1 | 1,499.2 | 3,994.9 | 850.3 | 512.6 | 18,010 | 4,502 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 2 | 1 |
| Carbohydrates | n/a | 0.0 | 0.0 | 20.5 | 30.9 | 1.4 | n/a | 10.4 | 7.2 | 11.8 | 7.2 | 2.5 | 0.1 | n/a | n/a | 1.1 | 3.0 | 12.8 | 0.0 | 0.0 | 1.2 | 110 | 27 |
| Cholesterol | n/a | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 25.0 | 718 | 179 |
| Copper | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.7 | 9.5 | 0.3 | n/a | 0.0 | 2.5 | 1.7 | 2.5 | 1.6 | 0.1 | n/a | n/a | 0.7 | 0.2 | 6.6 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Folate | n/a | 60.2 | 0.0 | 41.8 | 119.1 | 1.7 | n/a | 4.0 | 54.7 | 48.4 | 54.7 | 2.3 | 2.4 | n/a | n/a | 28.8 | 0.3 | 31.9 | 0.0 | 0.9 | 2.8 | 454 | 113 |
| Folate, DFE | n/a | 60.2 | 0.0 | 41.8 | 119.1 | 1.7 | n/a | 4.0 | 54.7 | 48.4 | 54.7 | 2.3 | 2.4 | n/a | n/a | 28.8 | 0.3 | 31.9 | 0.0 | 0.9 | 2.8 | 454 | 113 |
| Folate, food | n/a | 60.2 | 0.0 | 41.8 | 119.1 | 1.7 | n/a | 4.0 | 54.7 | 48.4 | 54.7 | 2.3 | 2.4 | n/a | n/a | 28.8 | 0.3 | 31.9 | 0.0 | 0.9 | 2.8 | 454 | 113 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 10.9 | 0.4 | n/a | n/a | 2.7 | n/a | 2.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 9.9 | 0.4 | n/a | n/a | 2.3 | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 19 | 5 |
| Glutamic acid | n/a | 19.0 | 0.0 | 0.6 | 3.4 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.1 | 0.0 | 0.1 | 2.5 | 30 | 7 |
| Glycine | n/a | 8.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Histidine | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 7.4 | 0.2 | 0.5 | 2.1 | 0.3 | n/a | 1.1 | 0.5 | 0.9 | 0.5 | 1.0 | 0.1 | n/a | n/a | 1.3 | 0.2 | 2.3 | 0.6 | 0.0 | 0.3 | 19 | 5 |
| Isoleucine | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 9.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 12 | 3 |
| Lysine | n/a | 10.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 12 | 3 |
| Magnesium | n/a | 150.4 | 0.0 | 22.0 | 87.3 | 3.6 | n/a | 40.0 | 14.3 | 22.3 | 14.3 | 8.2 | 2.3 | n/a | n/a | 27.1 | 2.3 | 169.2 | 0.0 | 0.6 | 10.8 | 575 | 144 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat | n/a | 47.6 | 29.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.5 | 78.8 | 6.0 | 2.4 | 184 | 46 |
| Niacin | n/a | 40.8 | 0.0 | 0.3 | 4.7 | 0.2 | n/a | 0.4 | 1.2 | 1.7 | 1.2 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid | n/a | 7.8 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Phenylalanine | n/a | 5.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Phosphorus | n/a | 1,090.4 | 0.0 | 63.8 | 190.5 | 6.3 | n/a | 72.0 | 30.9 | 44.6 | 30.9 | 14.4 | 2.0 | n/a | n/a | 23.7 | 13.8 | 283.0 | 0.0 | 6.8 | 207.0 | 2,080 | 520 |
| Phytosterols | n/a | n/a | 89.5 | 33.0 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 76.5 | 238.7 | n/a | n/a | 501 | 125 |
| Polyunsaturated Fat | n/a | 24.7 | 4.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 7.8 | 11.4 | 0.9 | 0.3 | 51 | 13 |
| Potassium | n/a | 1,443.8 | 0.4 | 321.2 | 1,881.4 | 68.6 | n/a | 284.0 | 251.1 | 394.3 | 251.1 | 104.9 | 10.5 | n/a | n/a | 125.1 | 36.1 | 428.7 | 1.1 | 6.8 | 35.5 | 5,645 | 1,411 |
| Proline | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 9 | 2 |
| Protein | n/a | 129.9 | 0.0 | 2.4 | 7.0 | 0.3 | n/a | 0.3 | 1.2 | 1.9 | 1.2 | 0.7 | 0.1 | n/a | n/a | 1.3 | 0.6 | 12.7 | 0.0 | 0.2 | 10.9 | 171 | 43 |
| Retinol | n/a | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | 63.3 | 562 | 140 |
| Riboflavin | n/a | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 32.1 | 5.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 14.9 | 14.6 | 4.9 | 75 | 19 |
| Selenium | n/a | 97.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.3 | 1.4 | 0.0 | 0.3 | 5.0 | 108 | 27 |
| Serine | n/a | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Sodium | n/a | 571.5 | 0.8 | 8.8 | 39.7 | 4.4 | n/a | 20.0 | 4.8 | 3.7 | 4.8 | 3.1 | 0.1 | n/a | n/a | 1.7 | 1.5 | 204.1 | 2.2 | 202.4 | 434.2 | 1,508 | 377 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 9.3 | 20.9 | 0.8 | n/a | 3.8 | 5.0 | n/a | 5.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.3 | 49 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Tocopherol, alpha | n/a | 2.1 | 5.8 | 0.0 | 4.3 | 0.3 | n/a | 0.0 | 1.9 | n/a | 1.9 | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 14.3 | 15.5 | 0.7 | 0.1 | 49 | 12 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.9 | 0.0 | n/a | 4 | 1 |
| Total Fat | n/a | 114.7 | 40.5 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 31.3 | 108.0 | 23.0 | 8.1 | 330 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 1 |
| Tryptophan | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Valine | n/a | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Vitamin A, IU | n/a | 1,037.8 | 0.0 | 4.4 | 6,612.8 | 79.7 | n/a | 0.0 | 3,725.9 | 372.0 | 3,725.9 | 2,265.7 | 187.3 | n/a | n/a | 2,236.6 | 0.8 | 0.6 | 0.0 | 708.5 | 245.7 | 21,204 | 5,301 |
| Vitamin A, RAE | n/a | 308.3 | 0.0 | 0.0 | 333.4 | 4.1 | n/a | 0.0 | 186.8 | 18.6 | 186.8 | 113.3 | 9.4 | n/a | n/a | 111.9 | 0.0 | 0.0 | 0.0 | 193.9 | 65.0 | 1,532 | 383 |
| Vitamin B-12 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 | n/a | 2.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 17.3 | 0.0 | 16.3 | 108.8 | 1.7 | n/a | 0.0 | 152.0 | 341.3 | 152.0 | 0.0 | 0.6 | n/a | n/a | 7.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 800 | 200 |
| Vitamin D | n/a | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 6.0 | 61 | 15 |
| Water | n/a | 509.0 | 0.0 | 196.0 | 750.4 | 13.7 | n/a | 347.4 | 109.7 | 171.2 | 109.7 | 0.5 | 3.3 | n/a | n/a | 39.0 | 5.3 | 1.5 | 0.0 | 4.5 | 5.9 | 2,267 | 567 |
| Zinc | n/a | 12.0 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 0.5 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 1.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.