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Nutritional Facts: Hawaiian Chicken & White Rice - Made Simple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1/4 cup (31g)
flour
1/4 cup (72g)
soy sauce
1/4 cup (50g)
sugar
1 can (0g)
pineapple chunks
1/8 teaspoon (0g)
parsley
1 to taste (0g)
white rice
1 to taste (0g)
parsley sprigs
Total 1 serving
Alanine (g) 3.4 0.1 0.4 n/a n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.1 0.3 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 2.9 0.1 12.8 0.0 n/a 0.0 n/a n/a 16 4
Aspartic acid (g) 5.4 0.1 0.6 n/a n/a 0.0 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.9 4.7 14.4 0.5 n/a 0.2 n/a n/a 52 13
Calories 498.8 113.8 43.2 193.5 n/a 0.1 n/a n/a 849 212
Calories (kj) 2,088.0 475.9 180.7 809.0 n/a 0.2 n/a n/a 3,554 888
Carbohydrates (g) 0.0 23.8 4.0 50.0 n/a 0.0 n/a n/a 78 19
Cholesterol (mg) 185.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 186 46
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.6 0.0 n/a 0.0 n/a n/a 1 0
Folate (mcg) 11.6 57.2 13.0 0.0 n/a 0.2 n/a n/a 82 20
Folate, DFE (mcg) 11.6 90.9 13.0 0.0 n/a 0.2 n/a n/a 116 29
Folate, food (mcg) 11.6 9.1 13.0 0.0 n/a 0.2 n/a n/a 34 8
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 0.0 n/a n/a 48 12
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.9 1.1 1.7 n/a n/a 0.0 n/a n/a 12 3
Glycine (g) 3.6 0.1 0.3 n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 1.8 0.1 0.2 n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 2.1 1.5 1.7 0.0 n/a 0.0 n/a n/a 5 1
Isoleucine (g) 3.1 0.1 0.4 n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.2 0.5 n/a n/a 0.0 n/a n/a 5 1
Lysine (g) 5.0 0.1 0.5 n/a n/a 0.0 n/a n/a 6 1
Magnesium (mg) 72.5 6.9 28.8 0.0 n/a 0.1 n/a n/a 108 27
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 1.6 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 3
Niacin (mg) 28.7 1.8 2.8 0.0 n/a 0.0 n/a n/a 33 8
Pantothenic acid (mg) 2.3 0.1 0.3 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 2.4 0.2 0.4 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 504.6 33.8 93.6 0.0 n/a 0.1 n/a n/a 632 158
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 6 1
Potassium (mg) 638.0 33.4 152.6 1.0 n/a 0.9 n/a n/a 826 206
Proline (g) 2.8 0.4 0.6 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 60.5 3.2 7.6 0.0 n/a 0.0 n/a n/a 71 18
Retinol (mcg) 69.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 70 17
Riboflavin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
Selenium (mcg) 48.1 10.6 0.6 0.3 n/a 0.0 n/a n/a 60 15
Serine (g) 2.1 0.2 0.3 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 182.7 0.6 4,021.9 0.5 n/a 0.1 n/a n/a 4,206 1,051
Sucrose n/a n/a n/a 49.9 n/a n/a n/a n/a 50 12
Sugar (g) 0.0 0.1 1.2 49.9 n/a 0.0 n/a n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 2.5 0.1 0.3 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 26.8 0.3 0.1 0.0 n/a 0.0 n/a n/a 27 7
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.1 0.2 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 3.0 0.1 0.4 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 0.0 0.0 n/a 13.3 n/a n/a 254 64
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 n/a 0.7 n/a n/a 70 18
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Vitamin D (IU) 46.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 46 12
Water (g) 201.4 3.7 47.5 0.0 n/a 0.1 n/a n/a 253 63
Zinc (mg) 2.3 0.2 0.3 0.0 n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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