Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (50g) eggs |
1/4 cup (0g) cornbread stuffing mix |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (17g) Worcestershire sauce |
1 1/2 tablespoons (21g) butter |
1 medium (110g) onions |
1 1/2 tablespoons (12g) flour |
1 1/4 cups (300g) beef broth |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 4.4 | 0.5 | n/a | 1.5 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 3.2 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 8.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 28.0 | n/a | 0.4 | 2.5 | 18.2 | 5.1 | 25.3 | 1.8 | 18.0 | 5.2 | 159 | 40 |
| Calories | 798.3 | 71.5 | n/a | 0.0 | 1.4 | 13.3 | 152.7 | 44.0 | 42.7 | 21.0 | 1.4 | 1,146 | 287 |
| Calories (kj) | 3,333.9 | 299.5 | n/a | 0.0 | 6.0 | 55.4 | 638.8 | 182.6 | 178.5 | 87.0 | 5.7 | 4,787 | 1,197 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 3.3 | 0.0 | 10.3 | 8.9 | 0.1 | 0.2 | 24 | 6 |
| Cholesterol (mg) | 294.8 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 527 | 132 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 2 | 1 |
| Folate (mcg) | 27.2 | 23.5 | n/a | 0.0 | 0.1 | 1.4 | 0.6 | 20.9 | 21.4 | 6.0 | 5.8 | 107 | 27 |
| Folate, DFE (mcg) | 27.2 | 23.5 | n/a | 0.0 | 0.1 | 1.4 | 0.6 | 20.9 | 34.1 | 6.0 | 5.8 | 120 | 30 |
| Folate, food (mcg) | 27.2 | 23.5 | n/a | 0.0 | 0.1 | 1.4 | 0.6 | 20.9 | 3.4 | 6.0 | 5.8 | 89 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 18 | 5 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 7.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 2.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.9 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | 14 | 3 |
| Isoleucine (g) | 4.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.7 | 6.0 | n/a | 0.0 | 1.0 | 2.2 | 0.4 | 11.0 | 2.6 | 6.0 | 1.9 | 122 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 26 | 7 |
| Niacin (mg) | 23.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 834.6 | 99.0 | n/a | 0.0 | 0.9 | 10.2 | 5.1 | 31.9 | 12.7 | 39.0 | 2.2 | 1,036 | 259 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 16.5 | n/a | n/a | 0.2 | 17 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,456.0 | 69.0 | n/a | 0.1 | 7.6 | 136.0 | 5.1 | 160.6 | 12.5 | 162.0 | 21.1 | 2,030 | 508 |
| Proline (g) | 5.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 90.7 | 6.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 1.2 | 3.4 | 0.1 | 103 | 26 |
| Retinol (mcg) | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.2 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Riboflavin (mg) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.3 | 0.0 | 31 | 8 |
| Selenium (mcg) | 75.3 | 15.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 4.0 | 2.1 | 0.0 | 98 | 24 |
| Serine (g) | 3.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 71.0 | n/a | 581.4 | 0.1 | 166.6 | 152.1 | 4.4 | 0.2 | 1,116.0 | 2.1 | 2,393 | 598 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | 0.1 | 0.7 | 0.0 | 68 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | n/a | 0.0 | 3.1 | 13.4 | 532.3 | 2.2 | 0.0 | 0.0 | 320.1 | 1,141 | 285 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | n/a | 0.0 | 0.2 | 0.9 | 145.7 | 0.0 | 0.0 | 0.0 | 16.0 | 243 | 61 |
| Vitamin B-12 (mcg) | 10.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 8.1 | 0.0 | 0.0 | 5.1 | 15 | 4 |
| Vitamin D (IU) | 18.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Water (g) | 315.2 | 38.1 | n/a | 0.0 | 0.1 | 13.4 | 3.4 | 98.0 | 1.4 | 292.7 | 3.3 | 766 | 191 |
| Zinc (mg) | 21.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 23 | 6 |
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