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Nutritional Facts: Baked Thai Style Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
fish
1 lb (454g)
English cucumbers
1 1/2 tablespoons (27g)
Thai fish sauce
1 1/2 tablespoons (27g)
oyster sauce
3 tablespoons (63g)
honey
3 tablespoons (44g)
fresh lemon juice
2 (6g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 (45g)
hot chili peppers
3/4 cup (75g)
green onions
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Ash n/a 1.7 5.5 2.0 0.1 0.1 0.1 0.1 0.3 0.6 10 3
Aspartic acid n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 72.6 11.6 8.6 3.8 2.7 10.9 1.9 8.1 54.0 174 44
Calories n/a 68.1 9.5 13.8 191.5 9.7 8.9 9.6 18.0 24.0 353 88
Calories (kj) n/a 295.1 39.4 57.5 801.4 40.3 37.4 40.0 75.2 101.3 1,487 372
Carbohydrates n/a 16.5 1.0 2.9 51.9 3.1 2.0 2.1 4.3 5.5 89 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.3 0.0 0.1 0.1 0.1 0.1 0.2 0.7 2.0 6 1
Folate n/a 31.8 13.8 4.1 1.3 8.8 0.2 1.3 10.4 48.0 120 30
Folate, DFE n/a 31.8 13.8 4.1 1.3 8.8 0.2 1.3 10.4 48.0 120 30
Folate, food n/a 31.8 13.8 4.1 1.3 8.8 0.2 1.3 10.4 48.0 120 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a 25.8 0.5 n/a n/a n/a n/a 30 8
Galactose n/a 0.0 n/a n/a 2.0 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 3.5 n/a n/a 22.5 0.4 n/a n/a n/a n/a 26 7
Glutamic acid n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 1 0
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Iron n/a 1.3 0.2 0.0 0.3 0.0 0.1 0.1 0.5 1.1 4 1
Isoleucine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Lysine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Magnesium n/a 59.0 47.3 1.1 1.3 2.7 1.5 5.2 11.3 15.0 144 36
Maltose n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 1 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.4 0.6 0.4 0.1 0.0 0.0 0.1 0.4 0.4 3 1
Pantothenic acid n/a 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 109.0 1.9 5.9 2.5 3.5 9.2 4.1 20.7 27.8 185 46
Phytosterols n/a 63.6 n/a n/a n/a n/a n/a 1.8 n/a n/a 65 16
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Potassium n/a 667.4 77.8 14.6 32.8 45.6 24.1 49.8 153.0 207.0 1,272 318
Proline n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Protein n/a 3.0 1.4 0.4 0.2 0.2 0.4 0.2 0.9 1.4 8 2
Retinol n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 1.4 2.5 1.2 0.5 0.0 0.9 0.1 0.2 0.5 7 2
Serine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Sodium n/a 9.1 2,119.8 737.9 2.5 0.4 1.0 1.6 3.2 12.0 2,887 722
Starch n/a 3.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 n/a n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Sugar n/a 7.6 1.0 0.0 51.7 1.1 0.1 0.2 2.3 1.7 66 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 476.7 3.2 0.0 0.0 2.7 0.5 0.0 530.6 747.8 1,761 440
Vitamin A, RAE n/a 22.7 1.1 0.0 0.0 0.0 0.0 0.0 26.6 37.5 88 22
Vitamin B-12 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C n/a 12.7 0.1 0.0 0.3 17.1 1.9 0.6 109.1 14.1 156 39
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 432.3 19.2 21.6 10.8 40.8 3.5 9.5 39.5 67.4 645 161
Zinc n/a 0.9 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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