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Nutritional Facts: Low - Fat Fettuccine Carbonara for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (114g)
spaghetti
2 medium (36g)
mushrooms
2 slices (0g)
97% fat-free cooked ham
1 pinch (1g)
garlic powder
1/4 cup (64g)
fat-free evaporated milk
1 (50g)
eggs
1/4 cup (28g)
low-fat cheddar cheese
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.2 0.4 0.2 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.2 0.4 0.2 0.0 n/a n/a 1 1
Ash (g) 1.0 0.3 n/a 0.0 1.0 0.5 1.0 0.1 n/a n/a 4 4
Aspartic acid (g) 0.7 0.1 n/a 0.0 0.4 0.7 0.4 0.0 n/a n/a 2 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.9 1.1 n/a 0.6 185.6 28.0 117.2 5.2 n/a n/a 362 362
Calories 422.9 7.9 n/a 2.6 49.9 71.5 48.9 1.4 n/a n/a 605 605
Calories (kj) 1,770.4 33.5 n/a 10.7 208.6 299.5 204.5 5.7 n/a n/a 2,533 2,533
Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 85.1 1.2 n/a 0.6 7.3 0.4 0.5 0.2 n/a n/a 95 95
Cholesterol (mg) 0.0 0.0 n/a 0.0 2.6 186.0 5.9 0.0 n/a n/a 194 194
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 3.6 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 4 4
Folate (mcg) 270.2 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 315 315
Folate, DFE (mcg) 445.7 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 490 490
Folate, food (mcg) 20.5 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 65 65
Folic acid (mcg) 249.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 250
Fructose (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 1
Glutamic acid (g) 5.2 0.1 n/a 0.0 1.0 0.8 1.5 0.0 n/a n/a 9 9
Glycine (g) 0.5 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 1
Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 1 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.2 n/a 0.0 0.2 0.9 0.1 0.2 n/a n/a 5 5
Isoleucine (g) 0.6 0.0 n/a 0.0 0.3 0.3 0.4 0.0 n/a n/a 2 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.5 0.5 0.6 0.0 n/a n/a 3 3
Lysine (g) 0.3 0.0 n/a 0.0 0.4 0.5 0.5 0.0 n/a n/a 2 2
Magnesium (mg) 60.4 3.2 n/a 0.6 17.3 6.0 4.5 1.9 n/a n/a 94 94
Maltose (g) 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 2
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 1.8 0.6 0.0 n/a n/a 3 3
Niacin (mg) 8.2 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 10
Pantothenic acid (mg) 0.5 0.5 n/a 0.0 0.5 0.8 0.1 0.0 n/a n/a 2 2
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.2 0.3 0.3 0.0 n/a n/a 2 2
Phosphorus (mg) 215.5 31.0 n/a 3.2 124.8 99.0 136.7 2.2 n/a n/a 612 612
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.1 n/a 0.0 0.0 1.0 0.1 0.0 n/a n/a 2 2
Potassium (mg) 254.2 114.5 n/a 9.2 212.5 69.0 18.6 21.1 n/a n/a 699 699
Proline (g) 1.8 0.0 n/a 0.0 0.5 0.3 0.7 0.0 n/a n/a 3 3
Protein (g) 14.9 1.1 n/a 0.1 4.8 6.3 6.9 0.1 n/a n/a 34 34
Retinol (mcg) 0.0 0.0 n/a 0.0 75.5 80.0 17.0 0.0 n/a n/a 172 172
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 1
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.1 1.6 1.2 0.0 n/a n/a 3 3
Selenium (mcg) 72.0 3.3 n/a 0.2 1.6 15.4 4.1 0.0 n/a n/a 97 97
Serine (g) 0.7 0.0 n/a 0.0 0.3 0.5 0.4 0.0 n/a n/a 2 2
Sodium (mg) 6.8 1.8 n/a 0.5 73.6 71.0 172.9 2.1 n/a n/a 329 329
Starch (g) 71.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 71 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 3.0 0.7 n/a 0.0 7.3 0.2 0.1 0.0 n/a n/a 11 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Threonine (g) 0.5 0.0 n/a 0.0 0.2 0.3 0.2 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 1
Total Fat (g) 1.7 0.1 n/a 0.0 0.1 4.8 2.0 0.0 n/a n/a 9 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 0.2 0.3 0.0 n/a n/a 1 1
Valine (g) 0.7 0.1 n/a 0.0 0.3 0.4 0.4 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 252.2 270.0 58.5 320.1 n/a n/a 901 901
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 75.5 80.0 17.0 16.0 n/a n/a 188 188
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.4 0.1 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.8 n/a 0.0 0.8 0.0 0.0 5.1 n/a n/a 7 7
Vitamin D (IU) 0.0 2.5 n/a 0.0 50.6 41.0 1.4 0.0 n/a n/a 95 95
Water (g) 11.3 33.3 n/a 0.0 50.8 38.1 17.8 3.3 n/a n/a 155 155
Zinc (mg) 1.6 0.2 n/a 0.0 0.6 0.6 0.5 0.0 n/a n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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