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    Nutritional Facts: Low - Fat Fettuccine Carbonara for One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (114g)
    spaghetti
    2 medium (36g)
    mushrooms
    2 slices (0g)
    97% fat-free cooked ham
    1 pinch (1g)
    garlic powder
    1/4 cup (64g)
    fat-free evaporated milk
    1 (50g)
    eggs
    1/4 cup (28g)
    low-fat cheddar cheese
    1 tablespoon (4g)
    fresh parsley
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 0.0 0.2 0.4 0.2 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 0.2 0.4 0.2 0.0 n/a n/a 1 1
    Ash (g) 1.0 0.3 n/a 0.0 1.0 0.5 1.0 0.1 n/a n/a 4 4
    Aspartic acid (g) 0.7 0.1 n/a 0.0 0.4 0.7 0.4 0.0 n/a n/a 2 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.9 1.1 n/a 0.6 185.6 28.0 117.2 5.2 n/a n/a 362 362
    Calories 422.9 7.9 n/a 2.6 49.9 71.5 48.9 1.4 n/a n/a 605 605
    Calories (kj) 1,770.4 33.5 n/a 10.7 208.6 299.5 204.5 5.7 n/a n/a 2,533 2,533
    Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 85.1 1.2 n/a 0.6 7.3 0.4 0.5 0.2 n/a n/a 95 95
    Cholesterol (mg) 0.0 0.0 n/a 0.0 2.6 186.0 5.9 0.0 n/a n/a 194 194
    Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
    Dietary Fiber (g) 3.6 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 4 4
    Folate (mcg) 270.2 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 315 315
    Folate, DFE (mcg) 445.7 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 490 490
    Folate, food (mcg) 20.5 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 65 65
    Folic acid (mcg) 249.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 250
    Fructose (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 5.2 0.1 n/a 0.0 1.0 0.8 1.5 0.0 n/a n/a 9 9
    Glycine (g) 0.5 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 1
    Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 1 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.2 n/a 0.0 0.2 0.9 0.1 0.2 n/a n/a 5 5
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.3 0.3 0.4 0.0 n/a n/a 2 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.0 0.5 0.5 0.6 0.0 n/a n/a 3 3
    Lysine (g) 0.3 0.0 n/a 0.0 0.4 0.5 0.5 0.0 n/a n/a 2 2
    Magnesium (mg) 60.4 3.2 n/a 0.6 17.3 6.0 4.5 1.9 n/a n/a 94 94
    Maltose (g) 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 2
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 1.8 0.6 0.0 n/a n/a 3 3
    Niacin (mg) 8.2 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 10
    Pantothenic acid (mg) 0.5 0.5 n/a 0.0 0.5 0.8 0.1 0.0 n/a n/a 2 2
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.2 0.3 0.3 0.0 n/a n/a 2 2
    Phosphorus (mg) 215.5 31.0 n/a 3.2 124.8 99.0 136.7 2.2 n/a n/a 612 612
    Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.1 n/a 0.0 0.0 1.0 0.1 0.0 n/a n/a 2 2
    Potassium (mg) 254.2 114.5 n/a 9.2 212.5 69.0 18.6 21.1 n/a n/a 699 699
    Proline (g) 1.8 0.0 n/a 0.0 0.5 0.3 0.7 0.0 n/a n/a 3 3
    Protein (g) 14.9 1.1 n/a 0.1 4.8 6.3 6.9 0.1 n/a n/a 34 34
    Retinol (mcg) 0.0 0.0 n/a 0.0 75.5 80.0 17.0 0.0 n/a n/a 172 172
    Riboflavin (mg) 0.5 0.1 n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 1
    Saturated Fat (g) 0.3 0.0 n/a 0.0 0.1 1.6 1.2 0.0 n/a n/a 3 3
    Selenium (mcg) 72.0 3.3 n/a 0.2 1.6 15.4 4.1 0.0 n/a n/a 97 97
    Serine (g) 0.7 0.0 n/a 0.0 0.3 0.5 0.4 0.0 n/a n/a 2 2
    Sodium (mg) 6.8 1.8 n/a 0.5 73.6 71.0 172.9 2.1 n/a n/a 329 329
    Starch (g) 71.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 71 71
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
    Sugar (g) 3.0 0.7 n/a 0.0 7.3 0.2 0.1 0.0 n/a n/a 11 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Threonine (g) 0.5 0.0 n/a 0.0 0.2 0.3 0.2 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 1
    Total Fat (g) 1.7 0.1 n/a 0.0 0.1 4.8 2.0 0.0 n/a n/a 9 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 0.2 0.3 0.0 n/a n/a 1 1
    Valine (g) 0.7 0.1 n/a 0.0 0.3 0.4 0.4 0.0 n/a n/a 2 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 252.2 270.0 58.5 320.1 n/a n/a 901 901
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 75.5 80.0 17.0 16.0 n/a n/a 188 188
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.4 0.1 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.8 n/a 0.0 0.8 0.0 0.0 5.1 n/a n/a 7 7
    Vitamin D (IU) 0.0 2.5 n/a 0.0 50.6 41.0 1.4 0.0 n/a n/a 95 95
    Water (g) 11.3 33.3 n/a 0.0 50.8 38.1 17.8 3.3 n/a n/a 155 155
    Zinc (mg) 1.6 0.2 n/a 0.0 0.6 0.6 0.5 0.0 n/a n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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