You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Cannelloni (With or Without Spinach)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken
1 medium (110g)
onions
4 cups (976g)
chicken broth
1/2 (0g)
dry white wine
1 teaspoon (0g)
thyme
1/2 lb (227g)
frozen spinach
1 cup (246g)
low-fat ricotta cheese
1 cup (226g)
low fat cottage cheese
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
white pepper
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/4 cup (59g)
dry white wine
3 cups (732g)
milk
12 (384g)
egg roll wraps
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 7.4 0.0 n/a n/a n/a 0.5 1.2 0.9 0.6 n/a n/a 0.0 0.1 n/a 0.8 1.2 0.6 13 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 1
Arginine (g) 8.0 0.1 n/a n/a n/a 1.1 1.6 1.2 0.8 n/a n/a 0.0 0.1 n/a 0.9 1.3 0.8 16 1
Ash (g) 5.4 0.4 10.0 n/a 0.0 3.2 2.8 3.1 4.0 0.0 0.0 1.2 0.1 0.1 5.3 7.3 4.0 47 4
Aspartic acid (g) 11.3 0.1 n/a n/a n/a 1.0 2.5 2.2 1.3 n/a n/a 0.0 0.1 n/a 1.8 1.6 1.3 23 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 74.9 25.3 39.0 n/a 1.6 292.8 669.1 205.7 554.5 2.2 1.6 13.6 4.7 5.3 871.1 180.5 554.5 3,496 291
Calories 1,464.2 44.0 156.2 n/a 0.4 65.8 339.5 194.4 215.5 6.2 1.8 406.9 113.8 48.2 468.5 1,117.4 215.5 4,858 405
Calories (kj) 6,129.0 182.6 653.9 n/a 1.7 272.4 1,421.9 815.9 902.5 25.7 7.4 1,701.9 475.9 201.1 1,961.8 4,677.1 902.5 20,333 1,694
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 3.7 n/a 0.1 9.6 12.6 8.3 2.0 0.6 0.4 0.0 23.8 1.5 34.0 222.3 2.0 331 28
Cholesterol (mg) 510.8 0.0 0.0 n/a 0.0 0.0 76.3 22.6 44.0 0.0 0.0 122.0 0.0 0.0 102.5 34.6 44.0 957 80
Copper (mg) 0.3 0.0 0.5 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 2 0
Cystine (g) 1.7 0.0 n/a n/a n/a 0.1 0.2 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.2 0.8 0.1 3 0
Dietary Fiber (g) 0.0 1.9 0.0 n/a 0.1 6.6 0.0 0.0 0.0 0.2 0.2 0.0 0.8 0.0 0.0 6.9 0.0 17 1
Folate (mcg) 40.9 20.9 19.5 n/a 0.2 329.2 32.0 22.6 5.0 0.9 0.1 1.7 57.2 0.6 36.6 330.2 5.0 902 75
Folate, DFE (mcg) 40.9 20.9 19.5 n/a 0.2 329.2 32.0 22.6 5.0 0.9 0.1 1.7 90.9 0.6 36.6 514.6 5.0 1,121 93
Folate, food (mcg) 40.9 20.9 19.5 n/a 0.2 329.2 32.0 22.6 5.0 0.9 0.1 1.7 9.1 0.6 36.6 65.3 5.0 589 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 265.0 0.0 313 26
Fructose n/a 1.4 n/a n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.5 n/a 1.7 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 5 0
Glutamic acid (g) 18.5 0.3 n/a n/a n/a 1.2 6.1 6.3 4.3 n/a n/a 0.1 1.1 n/a 5.0 13.0 4.3 60 5
Glycine (g) 8.3 0.0 n/a n/a n/a 0.5 0.7 0.5 0.4 n/a n/a 0.0 0.1 n/a 0.5 1.3 0.4 13 1
Histidine (g) 3.7 0.0 n/a n/a n/a 0.1 1.1 0.8 0.5 n/a n/a 0.0 0.1 n/a 0.7 0.8 0.5 8 1
Iron (mg) 6.1 0.2 2.0 n/a 0.1 4.3 1.1 0.3 0.5 0.0 0.1 0.0 1.5 0.2 0.4 12.9 0.5 30 3
Isoleucine (g) 6.3 0.0 n/a n/a 0.0 0.3 1.5 1.4 1.0 n/a n/a 0.0 0.1 n/a 1.4 1.4 1.0 14 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 6.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 7 1
Leucine (g) 9.2 0.0 n/a n/a 0.0 0.5 3.0 2.7 1.9 n/a n/a 0.0 0.2 n/a 2.3 2.6 1.9 24 2
Lysine (g) 10.3 0.0 n/a n/a 0.0 0.6 3.3 2.2 1.5 n/a n/a 0.0 0.1 n/a 1.9 0.8 1.5 22 2
Magnesium (mg) 136.2 11.0 9.8 n/a 0.6 170.3 36.9 15.8 19.0 2.1 0.5 1.1 6.9 5.9 95.2 76.8 19.0 607 51
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.1 1.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.4 0.0 6 0
Methionine (g) 3.4 0.0 n/a n/a n/a 0.1 0.7 0.6 0.5 n/a n/a 0.0 0.1 n/a 0.6 0.7 0.5 7 1
Monounsaturated Fat (g) 42.5 0.0 2.3 n/a 0.0 0.0 5.7 1.0 4.2 0.0 0.0 11.9 0.0 0.0 7.7 0.7 4.2 80 7
Niacin (mg) 46.3 0.1 13.4 n/a 0.0 1.2 0.2 0.2 0.1 0.0 0.0 0.0 1.8 0.1 0.6 20.8 0.1 85 7
Pantothenic acid (mg) 6.2 0.1 0.2 n/a 0.0 0.2 0.6 0.6 0.2 n/a n/a 0.1 0.1 0.0 2.3 0.1 0.2 11 1
Phenylalanine (g) 4.9 0.0 n/a n/a n/a 0.5 1.4 1.4 1.0 n/a n/a 0.0 0.2 n/a 1.2 1.9 1.0 13 1
Phosphorus (mg) 1,001.1 31.9 292.8 n/a 0.4 111.2 450.2 368.4 364.5 2.5 1.1 13.6 33.8 10.6 680.8 311.0 364.5 4,038 337
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.7 0.3 n/a n/a n/a 0.0 n/a n/a 18 1
Polyunsaturated Fat (g) 22.0 0.0 1.1 n/a 0.0 0.2 0.6 0.2 0.6 0.0 0.0 1.7 0.1 0.0 1.0 2.3 0.6 30 3
Potassium (mg) 1,287.1 160.6 839.4 n/a 2.4 785.4 307.5 189.8 62.5 4.1 0.4 13.6 33.4 41.7 1,105.3 314.9 62.5 5,211 434
Proline (g) 6.2 0.0 n/a n/a n/a 0.4 2.7 3.0 2.3 n/a n/a 0.0 0.4 n/a 2.3 4.4 2.3 24 2
Protein (g) 126.7 1.2 19.7 n/a 0.0 8.2 28.0 26.7 19.2 0.1 0.1 0.5 3.2 0.0 24.0 37.6 19.2 315 26
Retinol (mcg) 279.2 0.0 0.0 n/a 0.0 0.0 258.3 42.9 111.5 0.0 0.0 380.8 0.0 0.0 226.9 15.4 111.5 1,427 119
Riboflavin (mg) 0.8 0.0 0.3 n/a 0.0 0.5 0.5 0.4 0.2 0.0 0.0 0.0 0.2 0.0 1.2 1.5 0.2 6 0
Saturated Fat (g) 29.4 0.0 1.6 n/a 0.0 0.1 12.1 2.2 8.7 0.3 0.0 29.2 0.0 0.0 16.7 1.0 8.7 110 9
Selenium (mcg) 98.1 0.6 0.0 n/a n/a 13.6 41.1 22.4 8.9 0.0 0.0 0.6 10.6 0.1 14.6 108.3 8.9 328 27
Serine (g) 4.5 0.0 n/a n/a n/a 0.4 1.4 1.5 1.1 n/a n/a 0.0 0.2 n/a 1.3 1.9 1.1 13 1
Sodium (mg) 476.7 4.4 2,986.6 n/a 0.0 168.0 307.5 745.8 764.5 0.2 0.0 405.2 0.6 2.9 358.7 2,196.5 764.5 9,182 765
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 4.7 2.8 n/a n/a 1.5 0.8 8.3 0.5 0.3 n/a 0.0 0.1 0.6 n/a n/a 0.5 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2.0 0.0 3 0
Threonine (g) 5.2 0.0 n/a n/a 0.0 0.5 1.3 1.2 0.7 n/a n/a 0.0 0.1 n/a 1.1 1.0 0.7 12 1
Tocopherol, alpha (mg) 2.0 0.0 0.2 n/a n/a 6.6 0.2 0.1 0.1 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.1 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 102.6 0.1 5.6 n/a 0.0 1.3 19.5 5.5 14.3 0.4 0.0 46.0 0.3 0.0 26.8 5.8 14.3 242 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.4 0.0 n/a n/a 0.0 0.2 0.3 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.3 4 0
Tyrosine (g) 4.1 0.0 n/a n/a n/a 0.5 1.5 1.5 1.2 n/a n/a 0.0 0.1 n/a 1.2 1.0 1.2 12 1
Valine (g) 6.1 0.0 n/a n/a 0.0 0.4 1.7 1.8 1.3 n/a n/a 0.0 0.1 n/a 1.6 1.6 1.3 16 1
Vitamin A, IU (IU) 953.4 2.2 0.0 n/a 19.0 26,618.0 944.6 167.2 432.5 1.2 0.0 1,418.2 0.0 0.0 1,010.2 53.8 432.5 32,053 2,671
Vitamin A, RAE (mcg) 279.2 0.0 0.0 n/a 1.0 1,330.2 263.2 45.2 114.5 0.1 0.0 388.2 0.0 0.0 241.6 15.4 114.5 2,793 233
Vitamin B-12 (mcg) 2.1 0.0 1.0 n/a 0.0 0.0 0.7 1.0 1.1 0.0 0.0 0.1 0.0 0.0 2.6 0.1 1.1 10 1
Vitamin B-6 (mg) 2.4 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 4 0
Vitamin C (mg) 10.9 8.1 0.0 n/a 0.6 12.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.0 0.0 0.0 43 4
Vitamin D (IU) 68.1 0.0 0.0 n/a 0.0 0.0 14.8 0.0 10.5 0.0 0.0 34.1 0.0 0.0 n/a n/a 10.5 138 11
Water (g) 449.4 98.0 936.5 n/a 0.3 204.7 183.0 182.4 10.4 0.1 0.1 9.0 3.7 51.1 641.9 110.6 10.4 2,892 241
Zinc (mg) 8.9 0.2 1.0 n/a 0.0 1.3 3.3 0.9 1.9 0.0 0.0 0.1 0.2 0.1 2.8 2.7 1.9 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Cannelloni (With or Without Spinach).