Nutritional Facts: Marinated Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,816g)
cabbage
2 (238g)
bell peppers
2 large (300g)
onions
4 ounces (114g)
pimientos
2 (122g)
carrots
1 teaspoon (2g)
mustard seeds
1 teaspoon (2g)
celery seeds
1 teaspoon (6g)
salt
1 1/2 cups (357g)
vinegar
1 1/2 cups (327g)
vegetable oil
3/4 cup (150g)
sugar
Total 1 serving
Alanine (g) 0.8 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 11.6 1.0 1.1 0.5 1.2 0.1 0.2 6.0 0.0 0.0 0.0 22 1
Aspartic acid (g) 2.2 0.5 0.3 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 726.4 23.8 69.0 6.9 40.3 5.3 35.3 1.4 21.4 0.0 1.5 931 39
Calories 454.0 47.6 120.0 26.3 50.0 10.2 7.8 0.0 64.3 2,890.7 580.5 4,251 177
Calories (kj) 1,870.5 199.9 498.0 109.7 211.1 42.5 32.8 0.0 271.3 12,095.7 2,427.0 17,759 740
Carbohydrates (g) 105.3 11.0 28.0 5.8 11.7 0.6 0.8 0.0 0.1 0.0 150.0 313 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 45.4 4.0 5.1 2.2 3.4 0.2 0.2 0.0 0.0 0.0 0.0 61 3
Folate (mcg) 780.9 23.8 57.0 6.9 23.2 3.2 0.2 0.0 0.0 0.0 0.0 895 37
Folate, DFE (mcg) 780.9 23.8 57.0 6.9 23.2 3.2 0.2 0.0 0.0 0.0 0.0 895 37
Folate, food (mcg) 780.9 23.8 57.0 6.9 23.2 3.2 0.2 0.0 0.0 0.0 0.0 895 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 26.3 2.7 3.9 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 34 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 30.3 2.8 5.9 n/a 0.7 0.1 n/a n/a n/a n/a 0.0 40 2
Glutamic acid (g) 5.3 0.5 0.8 0.2 0.4 0.1 n/a 0.0 n/a 0.0 n/a 7 0
Glycine (g) 0.5 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 0.8 0.6 1.9 0.4 0.2 0.9 0.0 0.1 0.0 0.1 14 1
Isoleucine (g) 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.8 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 217.9 23.8 30.0 6.9 14.6 7.4 8.8 0.1 3.6 0.0 0.0 313 13
Maltose (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.3 0.4 0.1 0.2 0.0 0.2 0.0 0.2 n/a 0.0 4 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 90.2 0.0 91 4
Niacin (mg) 4.2 1.1 0.3 0.7 1.2 0.1 0.1 0.0 0.0 0.0 0.0 8 0
Pantothenic acid (mg) 3.8 0.2 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.6 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 472.2 47.6 87.0 19.4 42.7 16.6 10.9 0.0 14.3 0.0 0.0 711 30
Phytosterols (mg) 199.8 21.4 45.0 10.3 n/a 2.4 1.2 0.0 n/a 3,165.4 n/a 3,445 144
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 178.8 0.0 180 7
Potassium (mg) 3,087.2 416.5 438.0 180.6 390.4 14.8 28.0 0.5 7.1 0.0 3.0 4,566 190
Proline (g) 0.9 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 23.2 2.0 3.3 1.3 1.1 0.5 0.4 0.0 0.0 0.0 0.0 32 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 42.3 0.0 43 2
Selenium (mcg) 5.4 0.0 1.5 0.2 0.1 4.2 0.2 0.0 1.8 0.0 0.9 14 1
Serine (g) 1.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 326.9 7.1 12.0 16.0 84.2 0.3 3.2 2,325.5 7.1 0.0 1.5 2,784 116
Starch (g) 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.5 0.3 3.0 n/a 4.4 0.1 n/a n/a n/a n/a 149.7 159 7
Sugar (g) 58.1 5.7 12.7 3.1 5.8 0.1 0.0 0.0 0.1 0.0 149.7 235 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.7 0.9 0.1 0.8 0.8 0.1 0.0 0.0 0.0 46.8 0.0 52 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.4 0.3 0.3 0.3 0.7 0.5 0.0 0.0 327.0 0.0 331 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.8 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,779.7 880.6 6.0 3,034.3 20,381.3 0.6 1.0 0.0 0.0 0.0 0.0 26,084 1,087
Vitamin A, RAE (mcg) 90.8 42.8 0.0 152.0 1,018.7 0.0 0.1 0.0 0.0 0.0 0.0 1,304 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.5 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 664.7 191.4 22.2 97.0 7.2 0.1 0.3 0.0 0.0 0.0 0.0 983 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,674.0 223.5 267.3 106.4 107.7 0.1 0.1 0.0 338.4 0.0 0.0 2,718 113
Zinc (mg) 3.3 0.3 0.5 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 5 0

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