Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (167g) all-purpose flour |
3/4 cup (61g) quick-cooking oats |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
3/4 cup (150g) sugar |
3/4 cup (183g) milk |
3 teaspoons (15g) milk |
1/4 cup (55g) oil |
1 cup (148g) blueberries |
1/2 cup (60g) powdered sugar |
1/2 teaspoon (2g) almond extract |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 1.1 | 6.6 | 1.5 | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.7 | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 31.6 | 677.5 | 0.4 | 28.0 | 1.5 | 217.8 | 18.1 | 0.0 | 8.9 | 0.6 | 0.2 | 1,010 | 168 |
| Calories | 606.5 | 230.2 | 4.7 | 0.0 | 71.5 | 580.5 | 117.1 | 9.8 | 481.8 | 84.4 | 233.4 | 6.0 | 2,426 | 404 |
| Calories (kj) | 2,537.7 | 963.5 | 19.6 | 0.0 | 299.5 | 2,427.0 | 490.4 | 40.9 | 2,016.0 | 355.2 | 976.2 | 25.3 | 10,151 | 1,692 |
| Carbohydrates (g) | 127.2 | 41.1 | 2.2 | 0.0 | 0.4 | 150.0 | 8.5 | 0.7 | 0.0 | 21.4 | 59.9 | 0.3 | 412 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 25.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 36 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 43.3 | 19.4 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 0.8 | 0.0 | 8.9 | 0.0 | 0.0 | 105 | 18 |
| Folate, DFE (mcg) | 43.3 | 19.4 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 0.8 | 0.0 | 8.9 | 0.0 | 0.0 | 105 | 18 |
| Folate, food (mcg) | 43.3 | 19.4 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 0.8 | 0.0 | 8.9 | 0.0 | 0.0 | 105 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 5.8 | 1.7 | n/a | 0.0 | 0.8 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 2.6 | 1.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 36.7 | 83.8 | 3.6 | 0.0 | 6.0 | 0.0 | 23.8 | 2.0 | 0.0 | 8.9 | 0.0 | 0.3 | 165 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 1.8 | 0.0 | 1.9 | 0.2 | 15.0 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 180.0 | 249.1 | 912.5 | 0.0 | 99.0 | 0.0 | 170.2 | 14.2 | 0.0 | 17.8 | 0.0 | 0.1 | 1,643 | 274 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 527.6 | n/a | n/a | n/a | 528 | 88 |
| Polyunsaturated Fat (g) | 0.7 | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 29.8 | 0.2 | 0.0 | 0.0 | 33 | 6 |
| Potassium (mg) | 178.3 | 219.9 | 0.5 | 0.1 | 69.0 | 3.0 | 276.3 | 23.0 | 0.0 | 114.0 | 1.2 | 3.1 | 888 | 148 |
| Proline (g) | 2.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 17.2 | 8.0 | 0.0 | 0.0 | 6.3 | 0.0 | 6.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 39 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 56.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 24 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 4.2 | 0.3 | 7.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 56.5 | 17.6 | 0.0 | 0.0 | 15.4 | 0.9 | 3.7 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 95 | 16 |
| Serine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | 3.6 | 726.2 | 581.4 | 71.0 | 1.5 | 89.7 | 7.5 | 0.0 | 1.5 | 1.2 | 0.2 | 1,487 | 248 |
| Starch | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 36 | 6 |
| Sucrose | n/a | 0.6 | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 150 | 25 |
| Sugar (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 149.7 | n/a | n/a | 0.0 | 14.7 | 58.7 | 0.3 | 225 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 7.8 | 0.8 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 4.0 | 0.0 | 0.0 | 4.8 | 0.0 | 6.7 | 0.6 | 54.5 | 0.5 | 0.0 | 0.0 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 252.5 | 21.0 | 0.0 | 79.9 | 0.0 | 0.0 | 624 | 104 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 60.4 | 5.0 | 0.0 | 4.4 | 0.0 | 0.0 | 150 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 14.4 | 0.0 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 19.9 | 6.6 | 0.4 | 0.0 | 38.1 | 0.0 | 160.5 | 13.4 | 0.0 | 124.6 | 0.1 | 1.1 | 365 | 61 |
| Zinc (mg) | 1.2 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.