Nutritional Facts: Pierogi Z Kapusty (Pierogi W/ Sauerkraut & Mushroom Filling)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sauerkraut
150 g (149g)
butter
1 (110g)
onions
1/4 lb (114g)
fresh mushrooms
1 to taste (0g)
pepper
4 cups (500g)
flour
2 (100g)
eggs
1 teaspoon (6g)
salt
3/4 cup (180g)
beef stock
12 cups (0g)
salt water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.2 n/a 1.7 0.7 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 n/a 2.1 0.8 0.0 n/a n/a 3 0
Ash (g) 9.8 3.1 0.4 1.0 n/a 2.4 1.1 6.0 1.9 n/a 26 3
Aspartic acid (g) 0.4 0.1 0.1 0.2 n/a 2.2 1.3 0.0 n/a n/a 4 0
Beta-sitosterol n/a 6.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 35.8 25.3 3.4 n/a 75.0 56.0 1.4 10.8 n/a 344 38
Calories 86.3 1,069.0 44.0 25.0 n/a 1,820.0 143.0 0.0 12.6 n/a 3,200 356
Calories (kj) 354.1 4,471.5 182.6 105.8 n/a 7,615.0 599.0 0.0 52.2 n/a 13,380 1,487
Campesterol n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 19.4 0.1 10.3 3.7 n/a 381.6 0.7 0.0 0.1 n/a 416 46
Cholesterol (mg) 0.0 320.6 0.0 0.0 n/a 0.0 372.0 0.0 0.0 n/a 693 77
Copper (mg) 0.4 0.0 0.0 0.4 n/a 0.7 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 13.2 0.0 1.9 1.1 n/a 13.5 0.0 0.0 0.0 n/a 30 3
Folate (mcg) 109.0 4.5 20.9 19.3 n/a 915.0 47.0 0.0 3.6 n/a 1,119 124
Folate, DFE (mcg) 109.0 4.5 20.9 19.3 n/a 1,455.0 47.0 0.0 3.6 n/a 1,659 184
Folate, food (mcg) 109.0 4.5 20.9 19.3 n/a 145.0 47.0 0.0 3.6 n/a 349 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 770.0 0.0 0.0 0.0 n/a 770 86
Fructose (g) 0.2 n/a 1.4 0.2 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.2 1.7 n/a n/a 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 0.9 0.3 0.3 0.4 n/a 17.4 1.7 0.0 n/a n/a 21 2
Glycine (g) 0.1 0.0 0.0 0.1 n/a 1.9 0.4 0.0 n/a n/a 3 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 1.2 0.3 0.0 n/a n/a 2 0
Iron (mg) 6.7 0.0 0.2 0.6 n/a 23.2 1.8 0.0 0.3 n/a 33 4
Isoleucine (g) 0.1 0.1 0.0 0.1 n/a 1.8 0.7 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 n/a 3.6 1.1 0.0 n/a n/a 5 1
Lysine (g) 0.1 0.1 0.0 0.1 n/a 1.1 0.9 0.0 n/a n/a 2 0
Magnesium (mg) 59.0 3.0 11.0 10.2 n/a 110.0 12.0 0.1 3.6 n/a 209 23
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 n/a 3.4 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 31.3 0.0 0.0 n/a 0.4 3.7 0.0 0.2 n/a 36 4
Niacin (mg) 0.6 0.1 0.1 4.1 n/a 29.5 0.1 0.0 1.4 n/a 36 4
Pantothenic acid (mg) 0.4 0.2 0.1 1.7 n/a 2.2 1.5 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.1 0.1 0.0 0.1 n/a 2.6 0.7 0.0 n/a n/a 4 0
Phosphorus (mg) 90.8 35.8 31.9 97.8 n/a 540.0 198.0 0.0 23.4 n/a 1,018 113
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.0 n/a n/a 17 2
Polyunsaturated Fat (g) 0.3 4.5 0.0 0.2 n/a 2.1 1.9 0.0 0.0 n/a 9 1
Potassium (mg) 771.8 35.8 160.6 361.8 n/a 535.0 138.0 0.5 97.2 n/a 2,101 233
Proline (g) 0.2 0.1 0.0 0.1 n/a 6.0 0.5 0.0 n/a n/a 7 1
Protein (g) 4.1 1.3 1.2 3.5 n/a 51.7 12.6 0.0 2.1 n/a 76 8
Retinol (mcg) 0.0 1,000.5 0.0 0.0 n/a 0.0 160.0 0.0 0.0 n/a 1,160 129
Riboflavin (mg) 0.1 0.1 0.0 0.5 n/a 2.5 0.5 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.2 76.6 0.0 0.1 n/a 0.8 3.1 0.0 0.2 n/a 81 9
Selenium (mcg) 2.7 1.5 0.6 10.6 n/a 169.5 30.7 0.0 1.3 n/a 217 24
Serine (g) 0.2 0.1 0.0 0.1 n/a 2.6 1.0 0.0 n/a n/a 4 0
Sodium (mg) 3,000.9 1,064.6 4.4 5.7 n/a 10.0 142.0 2,325.5 669.6 n/a 7,223 803
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 8.1 0.1 4.7 2.3 n/a 1.4 0.4 0.0 0.0 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 n/a 3.9 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.1 0.1 0.0 0.1 n/a 1.4 0.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 3.5 0.0 0.0 n/a 0.3 1.1 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 1.9 0.5 n/a n/a n/a 2 0
Total Fat (g) 0.6 120.9 0.1 0.4 n/a 4.9 9.5 0.0 0.4 n/a 137 15
Trans-monoenoic Fat n/a 4.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
TransFatty acids n/a 4.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.1 n/a 1.6 0.5 0.0 n/a n/a 2 0
Valine (g) 0.1 0.1 0.0 0.3 n/a 2.1 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 81.7 3,726.0 2.2 0.0 n/a 0.0 540.0 0.0 0.0 n/a 4,350 483
Vitamin A, RAE (mcg) 4.5 1,019.8 0.0 0.0 n/a 0.0 160.0 0.0 0.0 n/a 1,184 132
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.9 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 66.7 0.0 8.1 2.4 n/a 0.0 0.0 0.0 0.0 n/a 77 9
Vitamin D (IU) 0.0 89.5 0.0 8.0 n/a 0.0 82.0 0.0 0.0 n/a 179 20
Water (g) 420.0 23.7 98.0 105.2 n/a 59.6 76.2 0.0 175.6 n/a 958 106
Zinc (mg) 0.9 0.1 0.2 0.6 n/a 3.5 1.3 0.0 0.0 n/a 7 1

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