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Nutritional Facts: Banana Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
2/3 cup (145g)
oil
3 (150g)
eggs
3 (354g)
bananas
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
4 teaspoons (20g)
buttermilk
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla
1/4 cup (34g)
nuts
1/4 cup (57g)
butter
1/2 cup (0g)
oleo
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
vanilla
3 cups (360g)
powdered sugar
1/3 cup (50g)
bananas
Total 1 serving
Alanine n/a 0.0 1.1 0.1 0.8 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 2.9 0.0 0.0 4 0
Arginine n/a 0.0 1.2 0.2 1.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 0.0 0.0 1.6 2.9 1.2 3.3 0.2 1.7 0.0 1.4 1.2 n/a 3.0 0.0 0.0 0.4 17 1
Aspartic acid n/a 0.0 2.0 0.4 1.1 n/a 0.1 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 0.0 84.0 17.7 37.5 338.7 23.3 0.0 0.5 24.0 13.6 n/a 0.7 0.9 3.6 2.5 550 46
Calories 967.5 1,285.4 214.5 315.1 910.0 2.3 8.0 0.0 12.1 203.4 406.9 n/a 0.0 24.2 1,400.4 44.5 5,794 483
Calories (kj) 4,045.0 5,378.6 898.5 1,313.3 3,807.5 9.8 34.0 0.0 50.6 851.1 1,701.9 n/a 0.0 101.2 5,857.2 185.3 24,234 2,020
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 250.0 0.0 1.1 80.9 190.8 1.1 1.0 0.0 0.5 8.7 0.0 n/a 0.0 1.1 359.2 11.4 906 75
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 122.0 n/a 0.0 0.0 0.0 0.0 681 57
Copper (mg) 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.2 6.8 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 1.3 20 2
Folate (mcg) 0.0 0.0 70.5 70.8 457.5 0.0 1.0 0.0 0.0 17.1 1.7 n/a 0.0 0.0 0.0 10.0 629 52
Folate, DFE (mcg) 0.0 0.0 70.5 70.8 727.5 0.0 1.0 0.0 0.0 17.1 1.7 n/a 0.0 0.0 0.0 10.0 899 75
Folate, food (mcg) 0.0 0.0 70.5 70.8 72.5 0.0 1.0 0.0 0.0 17.1 1.7 n/a 0.0 0.0 0.0 10.0 244 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a 0.0 17.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.4 20 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 17.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 21 2
Glutamic acid n/a 0.0 2.5 0.5 8.7 n/a 0.1 n/a n/a 1.5 0.1 n/a 0.0 n/a n/a 0.1 14 1
Glycine n/a 0.0 0.6 0.1 0.9 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 2 0
Histidine n/a 0.0 0.5 0.3 0.6 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.1 0.0 2.6 0.9 11.6 0.5 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.2 0.1 17 1
Isoleucine n/a 0.0 1.0 0.1 0.9 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 1.6 0.2 1.8 n/a 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 4 0
Lysine n/a 0.0 1.4 0.2 0.6 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 0.0 0.0 18.0 95.6 55.0 1.8 2.2 0.0 0.5 77.1 1.1 n/a 0.0 1.0 0.0 13.5 266 22
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.0 1.7 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 4 0
Methionine n/a 0.0 0.6 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 40.1 5.5 0.1 0.2 0.0 0.1 0.0 0.0 10.8 11.9 n/a 0.0 0.0 0.0 0.0 69 6
Niacin (mg) 0.0 0.0 0.1 2.4 14.8 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.3 19 2
Pantothenic acid (mg) 0.0 0.0 2.3 1.2 1.1 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.2 5 0
Phenylalanine n/a 0.0 1.0 0.2 1.3 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 0.0 0.0 297.0 77.9 270.0 456.2 17.9 0.0 0.3 149.0 13.6 n/a 0.0 0.5 0.0 11.0 1,293 108
Phytosterols n/a 1,407.5 n/a 56.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.0 1,472 123
Polyunsaturated Fat (g) 0.0 79.5 2.9 0.3 1.0 0.0 0.0 0.0 0.0 3.7 1.7 n/a 0.0 0.0 0.0 0.0 89 7
Potassium (mg) 5.0 0.0 207.0 1,267.3 267.5 0.2 30.4 0.0 6.2 204.5 13.6 n/a 0.2 12.4 7.2 178.8 2,200 183
Proline n/a 0.0 0.8 0.1 3.0 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 4 0
Protein (g) 0.0 0.0 18.8 3.9 25.8 0.0 0.7 0.0 0.0 5.9 0.5 n/a 0.0 0.0 0.0 0.5 56 5
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 380.8 n/a 0.0 0.0 0.0 0.0 623 52
Riboflavin (mg) 0.0 0.0 0.7 0.3 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 18.8 4.7 0.4 0.4 0.0 0.1 0.0 0.0 2.4 29.2 n/a 0.0 0.0 0.0 0.1 56 5
Selenium (mcg) 1.5 0.0 46.1 3.5 84.8 0.0 0.4 0.0 0.0 2.6 0.6 n/a 0.0 0.0 2.2 0.5 142 12
Serine n/a 0.0 1.5 0.1 1.3 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 2.5 0.0 213.0 3.5 5.0 363.1 21.1 1,258.6 0.4 229.1 405.2 n/a 1,162.7 0.8 7.2 0.5 3,673 306
Starch n/a n/a n/a 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 2.7 26 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 249.5 n/a 0.0 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 259 22
Sugar (g) 249.5 0.0 0.6 43.3 0.7 0.0 1.0 0.0 0.5 1.6 0.0 n/a 0.0 1.1 352.1 6.1 656 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.8 0.1 0.7 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 20.8 1.6 0.4 0.2 0.0 0.0 0.0 0.0 3.7 1.3 n/a 0.0 0.0 0.0 0.0 28 2
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.1 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 0.0 145.4 14.3 1.2 2.5 0.0 0.2 0.0 0.0 17.6 46.0 n/a 0.0 0.0 0.0 0.2 227 19
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.7 0.0 0.8 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Valine n/a 0.0 1.3 0.2 1.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 226.6 0.0 0.0 9.5 0.0 0.0 1.7 1,418.2 n/a 0.0 0.0 0.0 32.0 2,498 208
Vitamin A, RAE (mcg) 0.0 0.0 240.0 10.6 0.0 0.0 2.8 0.0 0.0 0.0 388.2 n/a 0.0 0.0 0.0 1.5 643 54
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 30.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4.3 35 3
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 157 13
Water (g) 0.1 0.0 114.2 265.2 29.8 0.2 18.1 0.0 2.2 0.6 9.0 n/a 0.0 4.4 0.8 37.4 482 40
Zinc (mg) 0.0 0.0 1.9 0.5 1.8 0.0 0.1 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.1 6 0

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