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    Nutritional Facts: Butter Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    butter beans
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    1/2 (55g)
    red onions
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    ground cumin
    2 tablespoons (27g)
    extra virgin olive oil
    1 large (84g)
    lemons
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Ash (g) 9.7 0.3 0.3 0.2 0.1 0.2 0.0 0.3 n/a n/a 11 3
    Aspartic acid (g) 3.7 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 238.4 4.2 6.0 12.7 10.9 19.6 0.3 21.8 n/a n/a 314 78
    Calories 604.4 18.4 11.9 22.0 8.9 7.9 238.7 24.4 n/a n/a 937 234
    Calories (kj) 2,528.2 76.8 50.0 91.3 37.4 32.9 998.7 101.6 n/a n/a 3,917 979
    Carbohydrates (g) 113.5 3.6 2.8 5.1 2.0 0.9 0.0 7.8 n/a n/a 136 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 30.6 1.2 1.0 0.9 0.1 0.2 0.0 2.4 n/a n/a 37 9
    Folate (mcg) 136.2 27.4 6.0 10.5 0.2 0.2 0.0 9.2 n/a n/a 190 47
    Folate, DFE (mcg) 136.2 27.4 6.0 10.5 0.2 0.2 0.0 9.2 n/a n/a 190 47
    Folate, food (mcg) 136.2 27.4 6.0 10.5 0.2 0.2 0.0 9.2 n/a n/a 190 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.3 0.7 0.7 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 0.7 1.1 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5 1
    Glycine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 13.7 0.3 0.2 0.1 0.1 1.4 0.2 0.5 n/a n/a 16 4
    Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Lysine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 289.4 7.1 6.0 5.5 1.5 7.7 0.0 6.7 n/a n/a 324 81
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 6 2
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 19.7 0.0 n/a n/a 20 5
    Niacin (mg) 4.5 0.6 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a 6 1
    Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Phenylalanine (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 604.4 15.5 11.9 16.0 9.2 10.5 0.0 13.4 n/a n/a 681 170
    Phytosterols n/a n/a 5.4 8.3 n/a 1.4 59.7 n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 2.8 0.1 n/a n/a 4 1
    Potassium (mg) 2,426.1 125.5 104.1 80.3 24.1 37.5 0.3 115.9 n/a n/a 2,914 728
    Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 34.6 0.6 0.5 0.6 0.4 0.4 0.0 0.9 n/a n/a 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a n/a 4 1
    Selenium (mcg) 9.4 0.1 0.0 0.3 0.9 0.1 0.0 0.3 n/a n/a 11 3
    Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 2,145.2 2.4 1.8 2.2 1.0 3.5 0.5 1.7 n/a n/a 2,158 540
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 2.5 1.4 2.3 0.1 0.0 0.0 2.1 n/a n/a 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.9 0.2 0.0 0.0 0.1 3.9 0.1 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 2.5 0.2 0.1 0.1 0.0 0.5 27.0 0.3 n/a n/a 31 8
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 1,276.9 1,862.9 220.2 1.1 0.5 26.7 0.0 18.5 n/a n/a 3,407 852
    Vitamin A, RAE (mcg) 68.1 93.4 10.7 0.0 0.0 1.3 0.0 0.8 n/a n/a 174 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 62.1 76.0 47.8 4.1 1.9 0.2 0.0 44.5 n/a n/a 237 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 691.0 54.9 55.9 49.0 3.5 0.2 0.0 74.7 n/a n/a 929 232
    Zinc (mg) 5.4 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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