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Nutritional Facts: Butter Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
butter beans
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
1/2 (55g)
red onions
2 cloves (6g)
garlic
1 teaspoon (2g)
ground cumin
2 tablespoons (27g)
extra virgin olive oil
1 large (84g)
lemons
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Ash (g) 9.7 0.3 0.3 0.2 0.1 0.2 0.0 0.3 n/a n/a 11 3
Aspartic acid (g) 3.7 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 238.4 4.2 6.0 12.7 10.9 19.6 0.3 21.8 n/a n/a 314 78
Calories 604.4 18.4 11.9 22.0 8.9 7.9 238.7 24.4 n/a n/a 937 234
Calories (kj) 2,528.2 76.8 50.0 91.3 37.4 32.9 998.7 101.6 n/a n/a 3,917 979
Carbohydrates (g) 113.5 3.6 2.8 5.1 2.0 0.9 0.0 7.8 n/a n/a 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 30.6 1.2 1.0 0.9 0.1 0.2 0.0 2.4 n/a n/a 37 9
Folate (mcg) 136.2 27.4 6.0 10.5 0.2 0.2 0.0 9.2 n/a n/a 190 47
Folate, DFE (mcg) 136.2 27.4 6.0 10.5 0.2 0.2 0.0 9.2 n/a n/a 190 47
Folate, food (mcg) 136.2 27.4 6.0 10.5 0.2 0.2 0.0 9.2 n/a n/a 190 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.3 0.7 0.7 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.7 1.1 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 13.7 0.3 0.2 0.1 0.1 1.4 0.2 0.5 n/a n/a 16 4
Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 289.4 7.1 6.0 5.5 1.5 7.7 0.0 6.7 n/a n/a 324 81
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 6 2
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 19.7 0.0 n/a n/a 20 5
Niacin (mg) 4.5 0.6 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a 6 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 604.4 15.5 11.9 16.0 9.2 10.5 0.0 13.4 n/a n/a 681 170
Phytosterols n/a n/a 5.4 8.3 n/a 1.4 59.7 n/a n/a n/a 75 19
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 2.8 0.1 n/a n/a 4 1
Potassium (mg) 2,426.1 125.5 104.1 80.3 24.1 37.5 0.3 115.9 n/a n/a 2,914 728
Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 34.6 0.6 0.5 0.6 0.4 0.4 0.0 0.9 n/a n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a n/a 4 1
Selenium (mcg) 9.4 0.1 0.0 0.3 0.9 0.1 0.0 0.3 n/a n/a 11 3
Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 2,145.2 2.4 1.8 2.2 1.0 3.5 0.5 1.7 n/a n/a 2,158 540
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 2.5 1.4 2.3 0.1 0.0 0.0 2.1 n/a n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.9 0.2 0.0 0.0 0.1 3.9 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 2.5 0.2 0.1 0.1 0.0 0.5 27.0 0.3 n/a n/a 31 8
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 1,276.9 1,862.9 220.2 1.1 0.5 26.7 0.0 18.5 n/a n/a 3,407 852
Vitamin A, RAE (mcg) 68.1 93.4 10.7 0.0 0.0 1.3 0.0 0.8 n/a n/a 174 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 62.1 76.0 47.8 4.1 1.9 0.2 0.0 44.5 n/a n/a 237 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 691.0 54.9 55.9 49.0 3.5 0.2 0.0 74.7 n/a n/a 929 232
Zinc (mg) 5.4 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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