Nutritional Facts: Sweet Barley Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (471g)
cooked barley
2 1/2 cups (615g)
skim milk
6 ounces (170g)
espresso
3 (99g)
egg whites
12 packets (12g)
Sweet 'n Low
12 packets (12g)
Equal sugar substitute
2 teaspoons (8g)
almond extract
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.4 0.8 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.5 0.9 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.6 3 0
Ash (g) 1.3 5.4 0.4 0.6 0.1 0.0 0.0 0.1 3.0 2.7 14 1
Aspartic acid (g) 0.7 1.8 n/a 1.2 n/a 0.1 n/a 0.0 0.0 0.2 4 0
Caffeine (mg) 0.0 n/a 360.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 361 30
Calcium (mg) 51.8 879.5 3.4 6.9 0.0 0.0 0.9 26.2 0.7 72.5 1,042 87
Calories 579.3 252.2 3.4 51.5 43.2 43.8 24.2 6.5 0.0 433.6 1,438 120
Calories (kj) 2,425.7 1,045.5 13.6 213.8 180.8 183.2 101.2 27.0 0.0 1,815.4 6,006 501
Carbohydrates (g) 132.9 34.2 0.0 0.7 10.7 10.7 1.1 2.1 0.0 114.8 307 26
Cholesterol (mg) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.2 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 5.4 25 2
Folate (mcg) 75.4 36.9 1.7 4.0 0.0 0.0 0.0 0.2 0.0 7.3 125 10
Folate, DFE (mcg) 75.4 36.9 1.7 4.0 0.0 0.0 0.0 0.2 0.0 7.3 125 10
Folate, food (mcg) 75.4 36.9 1.7 4.0 0.0 0.0 0.0 0.2 0.0 7.3 125 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 43.0 43 4
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 40.2 41 3
Glutamic acid (g) 2.8 5.1 n/a 1.5 n/a 0.0 n/a 0.0 0.0 0.2 10 1
Glycine (g) 0.4 0.5 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.7 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.3 0.4 0.2 0.1 0.0 0.0 0.0 0.2 0.0 2.7 10 1
Isoleucine (g) 0.4 1.5 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.1 3 0
Lactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 2.4 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.1 4 0
Lysine (g) 0.4 1.9 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.1 3 0
Magnesium (mg) 103.6 98.4 136.1 10.9 0.0 0.0 1.0 1.6 0.0 46.4 398 33
Maltose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.4 2 0
Methionine (g) 0.2 0.6 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 9.7 0.6 8.9 0.1 0.0 0.0 0.0 0.0 0.0 1.1 20 2
Pantothenic acid (mg) 0.6 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.6 1.2 n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.1 3 0
Phosphorus (mg) 254.3 688.8 11.9 14.9 0.0 0.0 0.5 1.7 0.0 146.5 1,119 93
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 438.0 1,119.3 195.6 161.4 0.5 0.5 12.4 11.3 0.2 1,086.1 3,025 252
Proline (g) 1.3 2.4 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.4 4 0
Protein (g) 10.6 24.4 0.2 10.8 0.1 0.3 0.0 0.1 0.0 4.5 51 4
Retinol (mcg) 0.0 375.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375 31
Riboflavin (mg) 0.3 1.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.4 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 40.5 14.8 0.0 19.8 0.0 0.1 0.0 0.1 0.0 0.9 76 6
Serine (g) 0.4 1.3 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.1 3 0
Sodium (mg) 14.1 362.9 23.8 164.3 51.4 0.0 0.8 0.3 1,162.7 16.0 1,796 150
Starch n/a n/a n/a n/a 0.5 1.0 n/a n/a n/a 3.9 5 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.7 1 0
Sugar (g) 1.3 n/a 0.0 0.7 10.2 9.7 1.1 0.1 0.0 85.8 109 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 1.1 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0 0
Total Fat (g) 2.1 1.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 5 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 1.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.5 1.6 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 33.0 1,248.5 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 1,289 107
Vitamin A, RAE (mcg) 0.0 375.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 376 31
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 6.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3.3 11 1
Vitamin D (IU) 0.0 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 21
Water (g) 324.0 549.6 166.4 86.7 1.1 1.1 4.4 0.3 0.0 22.4 1,156 96
Zinc (mg) 3.9 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7 1

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