Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 cloves (6g) garlic |
1 stalk (40g) celery |
1 tablespoon (14g) oil |
14 ounces (397g) diced tomatoes |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) hot chili powder |
19 ounces (389g) black beans |
3 (210g) tortillas |
1 to taste (0g) cheddar cheese |
1 to taste (0g) green onions |
1 to taste (0g) green peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.3 | 0.0 | 2.0 | 0.2 | 0.1 | 4.5 | 5.0 | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4.2 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 16.0 | 0.0 | 39.7 | 19.6 | 2.2 | 105.0 | 270.9 | n/a | n/a | n/a | 490 | 122 |
| Calories | 44.0 | 8.9 | 6.4 | 120.2 | 71.4 | 7.9 | 1.9 | 513.5 | 655.2 | n/a | n/a | n/a | 1,430 | 357 |
| Calories (kj) | 182.6 | 37.4 | 26.8 | 503.1 | 293.7 | 32.9 | 8.0 | 2,147.5 | 2,740.5 | n/a | n/a | n/a | 5,972 | 1,493 |
| Carbohydrates (g) | 10.3 | 2.0 | 1.2 | 0.0 | 15.4 | 0.9 | 0.3 | 92.2 | 107.8 | n/a | n/a | n/a | 230 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.6 | 0.0 | 4.8 | 0.2 | 0.2 | 33.8 | 6.5 | n/a | n/a | n/a | 48 | 12 |
| Folate (mcg) | 20.9 | 0.2 | 14.4 | 0.0 | 59.5 | 0.2 | 0.2 | 579.7 | 218.4 | n/a | n/a | n/a | 893 | 223 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 14.4 | 0.0 | 59.5 | 0.2 | 0.2 | 579.7 | 352.8 | n/a | n/a | n/a | 1,028 | 257 |
| Folate, food (mcg) | 20.9 | 0.2 | 14.4 | 0.0 | 59.5 | 0.2 | 0.2 | 579.7 | 25.2 | n/a | n/a | n/a | 700 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193.2 | n/a | n/a | n/a | 193 | 48 |
| Fructose (g) | 1.4 | n/a | 0.2 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.2 | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 5.3 | 6.0 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 1.4 | 0.1 | 8.2 | 7.0 | n/a | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 11.0 | 1.5 | 4.4 | 0.0 | 43.7 | 7.7 | 1.0 | 272.3 | 46.2 | n/a | n/a | n/a | 388 | 97 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.7 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.3 | 0.0 | 0.2 | 8.2 | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.1 | 2.0 | 7.5 | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | 9.6 | 0.0 | 95.3 | 10.5 | 2.0 | 544.7 | 260.4 | n/a | n/a | n/a | 964 | 241 |
| Phytosterols (mg) | 16.5 | n/a | 2.4 | 131.6 | 27.8 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | 0.1 | 0.1 | 0.9 | 3.3 | n/a | n/a | n/a | 12 | 3 |
| Potassium (mg) | 160.6 | 24.1 | 104.0 | 0.0 | 940.6 | 37.5 | 13.2 | 1,381.1 | 325.5 | n/a | n/a | n/a | 2,987 | 747 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 2.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.4 | 0.3 | 0.0 | 3.5 | 0.4 | 0.1 | 34.5 | 17.4 | n/a | n/a | n/a | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 | n/a | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 46.6 | n/a | n/a | n/a | 53 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.4 | 1.0 | 32.0 | 0.0 | 19.8 | 3.5 | 11.1 | 3.9 | 1,335.6 | n/a | n/a | n/a | 1,411 | 353 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.7 | 0.0 | 10.4 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 2.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 13.6 | 0.8 | 0.5 | 0.1 | 2.1 | 16.3 | n/a | n/a | n/a | 34 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 179.6 | 0.0 | 3,306.1 | 26.7 | 200.1 | 23.3 | 0.0 | n/a | n/a | n/a | 3,739 | 935 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 166.7 | 1.3 | 10.0 | 0.0 | 0.0 | n/a | n/a | n/a | 187 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 1.2 | 0.0 | 54.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 3.5 | 38.2 | 0.0 | 375.1 | 0.2 | 0.1 | 255.8 | 63.5 | n/a | n/a | n/a | 834 | 209 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 4.4 | 1.1 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.