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    Nutritional Facts: Simple Saute'ed Asparagus Peppers and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    herb salad dressing
    1 small (186g)
    yellow peppers
    1 small (70g)
    red onions
    1 lb (455g)
    fresh asparagus
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.1 0.0 0.5 0.3 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.4 0.4 1 0
    Ash n/a 0.8 0.2 2.6 2.0 6 1
    Aspartic acid n/a 0.3 0.1 2.3 0.7 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 20.5 16.1 109.2 277.3 423 71
    Calories n/a 50.2 28.0 91.0 107.8 277 46
    Calories (kj) n/a 208.3 116.2 386.8 451.3 1,163 194
    Carbohydrates n/a 11.8 6.5 17.7 1.0 37 6
    Cholesterol n/a 0.0 0.0 0.0 22.0 22 4
    Copper n/a 0.2 0.0 0.9 0.1 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber n/a 1.7 1.2 9.6 0.0 12 2
    Folate n/a 48.4 13.3 236.6 2.5 301 50
    Folate, DFE n/a 48.4 13.3 236.6 2.5 301 50
    Folate, food n/a 48.4 13.3 236.6 2.5 301 50
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 4.6 0.0 5 1
    Galactose n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 3.0 0.0 4 1
    Glutamic acid n/a 0.2 0.2 1.1 2.2 4 1
    Glycine n/a 0.1 0.0 0.4 0.2 1 0
    Histidine n/a 0.0 0.0 0.2 0.3 1 0
    Iron n/a 0.9 0.1 9.7 0.2 11 2
    Isoleucine n/a 0.1 0.0 0.3 0.5 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 0.0 0.6 0.9 2 0
    Lysine n/a 0.1 0.0 0.5 0.7 1 0
    Magnesium n/a 22.3 7.0 63.7 9.5 103 17
    Maltose n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.2 0.1 0.7 0.0 1 0
    Methionine n/a 0.0 0.0 0.1 0.3 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 2.1 2 0
    Niacin n/a 1.7 0.1 4.4 0.0 6 1
    Pantothenic acid n/a 0.3 0.1 1.2 0.1 2 0
    Phenylalanine n/a 0.1 0.0 0.3 0.5 1 0
    Phosphorus n/a 44.6 20.3 236.6 182.3 484 81
    Phytosterols n/a n/a 10.5 109.2 n/a 120 20
    Polyunsaturated Fat n/a n/a 0.0 0.2 0.3 1 0
    Potassium n/a 394.3 102.2 919.1 31.3 1,447 241
    Proline n/a 0.1 0.0 0.3 1.2 2 0
    Protein n/a 1.9 0.8 10.0 9.6 22 4
    Retinol n/a 0.0 0.0 0.0 55.8 56 9
    Riboflavin n/a 0.0 0.0 0.6 0.1 1 0
    Saturated Fat n/a 0.1 0.0 0.2 4.3 5 1
    Selenium n/a 0.6 0.4 10.5 4.4 16 3
    Serine n/a 0.1 0.0 0.5 0.6 1 0
    Sodium n/a 3.7 2.8 9.1 382.3 398 66
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.7 1.0 0.0 2 0
    Sugar n/a n/a 3.0 8.6 0.2 12 2
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.7 0.0 1 0
    Threonine n/a 0.1 0.0 0.4 0.4 1 0
    Tocopherol, alpha n/a n/a 0.0 5.1 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0 0
    Total Fat n/a 0.4 0.1 0.5 7.2 8 1
    Tryptophan n/a 0.0 0.0 0.1 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.2 0.6 1 0
    Valine n/a 0.1 0.0 0.5 0.6 1 0
    Vitamin A, IU n/a 372.0 1.4 3,439.8 216.3 4,029 672
    Vitamin A, RAE n/a 18.6 0.0 172.9 57.3 249 41
    Vitamin B-12 n/a 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 n/a 0.3 0.1 0.4 0.0 1 0
    Vitamin C n/a 341.3 5.2 25.5 0.0 372 62
    Vitamin D n/a 0.0 0.0 0.0 5.3 5 1
    Water n/a 171.2 62.4 424.2 5.2 663 110
    Zinc n/a 0.3 0.1 2.5 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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