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Nutritional Facts: Simple Saute'ed Asparagus Peppers and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
herb salad dressing
1 small (186g)
yellow peppers
1 small (70g)
red onions
1 lb (455g)
fresh asparagus
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.0 0.5 0.3 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.4 0.4 1 0
Ash n/a 0.8 0.2 2.6 2.0 6 1
Aspartic acid n/a 0.3 0.1 2.3 0.7 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 20.5 16.1 109.2 277.3 423 71
Calories n/a 50.2 28.0 91.0 107.8 277 46
Calories (kj) n/a 208.3 116.2 386.8 451.3 1,163 194
Carbohydrates n/a 11.8 6.5 17.7 1.0 37 6
Cholesterol n/a 0.0 0.0 0.0 22.0 22 4
Copper n/a 0.2 0.0 0.9 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 1.7 1.2 9.6 0.0 12 2
Folate n/a 48.4 13.3 236.6 2.5 301 50
Folate, DFE n/a 48.4 13.3 236.6 2.5 301 50
Folate, food n/a 48.4 13.3 236.6 2.5 301 50
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 4.6 0.0 5 1
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 3.0 0.0 4 1
Glutamic acid n/a 0.2 0.2 1.1 2.2 4 1
Glycine n/a 0.1 0.0 0.4 0.2 1 0
Histidine n/a 0.0 0.0 0.2 0.3 1 0
Iron n/a 0.9 0.1 9.7 0.2 11 2
Isoleucine n/a 0.1 0.0 0.3 0.5 1 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.0 0.6 0.9 2 0
Lysine n/a 0.1 0.0 0.5 0.7 1 0
Magnesium n/a 22.3 7.0 63.7 9.5 103 17
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.1 0.7 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.3 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 2.1 2 0
Niacin n/a 1.7 0.1 4.4 0.0 6 1
Pantothenic acid n/a 0.3 0.1 1.2 0.1 2 0
Phenylalanine n/a 0.1 0.0 0.3 0.5 1 0
Phosphorus n/a 44.6 20.3 236.6 182.3 484 81
Phytosterols n/a n/a 10.5 109.2 n/a 120 20
Polyunsaturated Fat n/a n/a 0.0 0.2 0.3 1 0
Potassium n/a 394.3 102.2 919.1 31.3 1,447 241
Proline n/a 0.1 0.0 0.3 1.2 2 0
Protein n/a 1.9 0.8 10.0 9.6 22 4
Retinol n/a 0.0 0.0 0.0 55.8 56 9
Riboflavin n/a 0.0 0.0 0.6 0.1 1 0
Saturated Fat n/a 0.1 0.0 0.2 4.3 5 1
Selenium n/a 0.6 0.4 10.5 4.4 16 3
Serine n/a 0.1 0.0 0.5 0.6 1 0
Sodium n/a 3.7 2.8 9.1 382.3 398 66
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 1.0 0.0 2 0
Sugar n/a n/a 3.0 8.6 0.2 12 2
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.7 0.0 1 0
Threonine n/a 0.1 0.0 0.4 0.4 1 0
Tocopherol, alpha n/a n/a 0.0 5.1 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0 0
Total Fat n/a 0.4 0.1 0.5 7.2 8 1
Tryptophan n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine n/a 0.0 0.0 0.2 0.6 1 0
Valine n/a 0.1 0.0 0.5 0.6 1 0
Vitamin A, IU n/a 372.0 1.4 3,439.8 216.3 4,029 672
Vitamin A, RAE n/a 18.6 0.0 172.9 57.3 249 41
Vitamin B-12 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 n/a 0.3 0.1 0.4 0.0 1 0
Vitamin C n/a 341.3 5.2 25.5 0.0 372 62
Vitamin D n/a 0.0 0.0 0.0 5.3 5 1
Water n/a 171.2 62.4 424.2 5.2 663 110
Zinc n/a 0.3 0.1 2.5 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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